Content

• Steps
• Method 1 of 3: Taking Care of Your Own Health
• Method 2 of 3: Hair Care
• Method 3 of 3: Skin Care
• Tips

Every person wants to be healthy, slim and beautiful. People tend to follow the figure, but they themselves do not know how to do it correctly. Fortunately, there are some simple guidelines that will make you feel amazing in no time.

Steps

Method 1 of 3: Taking Care of Your Own Health

1. 1 Don't force yourself to starve. Hunger can cause the opposite effect in the body of what you are striving for, and the body, on the contrary, will begin to store fat more actively. Lose weight in a healthier way by eating fresh fruits and vegetables, drinking more water, and going to the gym.
2. 2 First of all, take care of your water balance in the morning. Start your day with a shake of aloe vera, coconut milk, or plain water. Leave the glass on your bedside table overnight to serve as a reminder to drink it in the morning.
3. 3 Replace coffee with tea. Instead of drinking coffee all the time, try drinking two cups of green tea daily. You can drink coffee, but not too often. Green tea is full of antioxidants and can improve the condition of your skin, as well as help you shed a few extra pounds.
4. 4 Exercise as much as possible. Sign up to a gym and do your best to get to it at least once or twice a week. And if you are uncomfortable doing physical activity in public places, do it at home.
5. 5 Find healthy substitutes for processed sugar. Swap out processed sugar for a healthier alternative like coconut sugar or agave syrup. And occasionally, indulge in a sweet snack in the form of a small muffin or brownie.
6. 6 Include sources of healthy fats in your diet. Remember, while the fats in donuts, cakes and pies are harmful, not all fats are bad. Sources of healthy fats include extra virgin olive oil, flaxseeds, walnuts, almonds, avocados, and so on. Add these foods to salads, smoothies, soups, and more.

Method 2 of 3: Hair Care

1. 1 Give yourself a scalp massage. Massage yourself twice a week using warm coconut or castor oil. Leave the oil on your scalp overnight and wash it off in the morning with a natural sulfate-free shampoo. Scalp massage stimulates hair follicles and has the potential to enhance hair growth.
2. 2 Only brush dry hair. When it comes to hair health, combing it when wet is absolutely impossible. Never touch wet hair with a comb-brush if you do not want to tear it. If necessary, it is better to take a flat comb with rare teeth and start combing the hair from the ends, gradually rising higher and higher towards the roots, but not vice versa.
3. 3 Get rid of head or pubic lice. If you notice these parasites, buy a lice remedy at the pharmacy. If the problem gets worse, see your doctor. You can also use home remedies to combat parasites, such as treating your hair with basil leaf juice, leaving it overnight, and then rinsing it off.

Method 3 of 3: Skin Care

1. 1 Using gauze pads, apply vinegar to your back for 10 to 30 minutes to fight acne. After 3-4 weeks, these procedures will allow you to achieve amazing results.
2. 2 Cleanse your face with fresh milk. Pour some milk into a large bowl (any milk will work). Dip a napkin in the milk and wring it out. Gently exfoliate your face with a damp cloth, working in circular motions. Then wash with cold water and proceed to your usual skin care procedures.
3. 3 Get rid of acne on your face. There are many home remedies available to combat acne, some of which are listed below.
   • Treat acne with mint juice. Wait until it dries up, and only then wash it off.
   • Dilute apple cider vinegar with water and use it as a facial toner.
   • Mash the avocado and apply it all over your face, leave it on for 20 minutes, and then wash it off.
   • Make a paste of oatmeal and water, apply it on your face for 10 minutes, then rinse.
   • Do not forget about water - use it as much as possible, which will have a positive effect on the condition of your skin.
4. 4 Try to even out your skin tone. To even out the tone of unevenly pigmented skin, treat it with lemon for 3-4 months. After using lemon, be sure to apply sunscreen to your skin and be careful, as lemon makes the skin more sensitive to light, which can lead to the opposite effect.

Tips

• Treat your face with olive oil (or coconut oil with added water to liquefy it). Pour oil into a bowl, dampen a tissue in it, and gently rub it over your face.