Content

• Steps
• Method 1 of 2: Get up quickly
• Method 2 of 2: Hold your breath
• Tips
• Warnings

You want to feel dizzy. Perhaps you want to faint or just have some fun. Feeling dizzy is a sensory response to a momentary drop in blood pressure. Often this feeling occurs when you stand up abruptly. You can cause this feeling in a number of ways, but be careful: dizziness can cause vomiting and nausea, and in more serious cases, death.

Steps

Method 1 of 2: Get up quickly

1. 1 Squat down. Bend your knees and sit down. When you get up abruptly, there is a sharp outflow of blood from your head and your brain instantly stops working in its usual rhythm. To speed up the process by squatting down, breathe quickly.
   • Beware of external factors. The dizziness effect will be stronger if you are hungry or dehydrated. Hot and humid air also has an effect. If you overdo it, you may faint or feel nauseous.
   • Try a headstand. Standing on your head will improve blood flow to your head. The process does not differ much from the above. You need to stand on your head for a couple of minutes and then get up.
2. 2 Breathe quickly and deeply while squatting. In theory, you will increase blood flow to the head and lungs and temporarily increase the pressure. Continue to breathe quickly and deeply for at least 30 seconds or a few minutes. Remember that the longer you sit in this position, the more dizziness you will feel.
   • Your heart rate speeds up and blood flow speeds up when you breathe deeply and frequently.
3. 3 Get up quickly. Raise your head high and don't twist it too much. The outflow of blood from the head should be sharp. You will feel dizzy immediately.
   • Your eyes may darken. Perhaps "stars" or colored spots in front of the eyes will fly. You will feel dizzy afterwards.
4. 4 Wait a bit before going. Better to stand for a couple of minutes and enjoy the unique sensation. Wait for your vision to return to normal, give your brain time to return to normal. If you start walking right away, chances are you will crash into something or fall.

Method 2 of 2: Hold your breath

1. 1 Hold your breath. Holding your breath stops the flow of oxygen to the brain. In order to survive you need to breathe, the human body is used as a conductor of oxygen. If you hold your breath, you reduce the supply of oxygen to the brain and the brain quickly goes into a "crisis" mode of operation. If you hold your breath, even for a few seconds, you may feel dizzy.
2. 2 Be careful. Do not hold your breath for too long, or you cannot breathe again on your own. It's a game with a life of its own. You can only hold your breath if you can breathe in at any time. So:
   • Do not put your head in an airtight container such as a bag or plastic wrap. Do not block air access to both nose and mouth at the same time. The risk of suffocation is extremely high.
   • Don't try to stimulate dizziness underwater. If you try to do this, you may not be able to swim to the surface on your own and drown.
   • Don't try to make yourself dizzy if you are doing something that requires your focus. Do not do this while driving a bicycle, car, or standing on the edge of a high place.
3. 3 Inhalation of smoke. If you hold your breath after inhaling large quantities of tobacco smoke into your lungs for a few seconds, you are likely to feel very dizzy. Be aware of the risks of smoking. Smoke entering the lungs leads to the development of nicotine addiction if you smoke regularly. There is no need to create false illusions that this is good. However, thanks to the smoke, you will be able to achieve the desired state.
4. 4 Get ready to see stars and feel very dizzy. For a minute, your eyes will darken, and your head will seem completely empty. Don't try to go anywhere until your head is clear.

Tips

• The faster and deeper you breathe, the greater the dizziness.
• Another way to feel dizzy is to spin in place. However, if you overdo it, you will feel nauseous.
• Make sure there is a soft surface nearby, be it a bed, sofa, or rug. If you faint, you will not be hurt.

Warnings

• You can damage your brain cells by depriving them of oxygen. If the oxygen supply to the brain is cut off for more than a minute, you can die. Beware of unnecessary risks for the sake of a sense of awe.