Content

• Ingredients
• Steps
• Method 1 of 2: Oatmeal Water Recipe
• Method 2 of 2: Oatmeal Water for Better Health
• Tips

Did you know that oat water alone can improve your health? Oatmeal water can help you lose weight and lower cholesterol levels. It also regulates bowel function well, detoxifies the body and has other beneficial properties. Below you will find a recipe for oatmeal water and learn about its many benefits.

Ingredients

• 1 glass of rolled oats
• 1 can of concentrated milk
• 2 l of water
• 2 teaspoons vanilla extract
• Sugar, honey, or another sweetener
• Cinnamon sticks to taste

Steps

Method 1 of 2: Oatmeal Water Recipe

1. 1 Mix the rolled oats with cinnamon. Place the oatmeal in a bowl and add the cinnamon stick.
2. 2 Soak rolled oats in water. Pour one glass of water over the oatmeal and let sit for 20-25 minutes.
   • It is normal for the oatmeal to absorb all the water.
   • The oatmeal will become slightly porous.
3. 3 Chop the rolled oats. Transfer the soaked cinnamon oatmeal to a blender. Add vanilla extract, water and concentrated milk. Then grind the mixture so that you get a homogeneous mass.
   • Oatmeal water can be made without milk. So it will be less aromatic, but more useful if you plan to use oatmeal water for weight loss or body cleansing.
4. 4 Strain the mixture and add sugar to the remaining liquid.
5. 5 Drink oatmeal water. You can drink the resulting water within a week if you store it in the refrigerator.

Method 2 of 2: Oatmeal Water for Better Health

1. 1 Benefits of Oatmeal Water Because oatmeal is high in minerals and nutrients, drinking oatmeal water regularly will help you:
   • Cleanse the body due to the fact that oatmeal promotes the production of amino acids and lecithin.
   • Regulate bowel function and prevent constipation due to the high content of insoluble fiber.
   • Build muscle mass through protein content.
   • Prevent osteoporosis due to its high calcium content.
   • Lose weight thanks to the feeling of fullness that insoluble fiber and slow carbohydrates provide.
2. 2 Add oatmeal water to your daily diet. If you drink 2 glasses of oatmeal water a day, you will saturate your body with many beneficial substances:
   • Proteins
   • Vitamins B9, B6 and B1
   • Magnesium
   • Zinc
   • Phosphorus
   • Iron
   • Fatty acids

Tips

• If you drink oatmeal water for weight loss, do it without milk and drink it on an empty stomach before lunch or dinner.