Content

• Steps
• Method 1 of 4: Receiving the ball with hands down
• Method 2 of 4: Receiving the ball
• Method 3 of 4: Attack
• Method 4 of 4: Jumping Kick
• Tips
• What do you need

Information provided by the professional player of the Claremont Mudd Scripps Athletics team.

Steps

Method 1 of 4: Receiving the ball with hands down

1. 1 In order to receive the ball, you need to put your hands together, clenching the fingers of your left hand into a fist, and grab your left fist with the fingers of your right hand.
2. 2 Then bend your knees and during the strike, just straighten them, no need to jump, just straighten your legs.

Method 2 of 4: Receiving the ball

1. 1 In order to receive and control the ball, form a triangle with the help of your thumbs and forefingers, and spread the rest of your fingers to the sides.
2. 2 Now make a small space between your thumbs and forefingers. Keep your hands about 5 cm from your forehead.
3. 3 Then, push the ball upward with your fingertips.

Method 3 of 4: Attack

1. 1 Work with your feet. Footwork includes a left step, a right step, feet together, and a jump.
2. 2 While jumping, hit the ball with your palm. The elbow should be bent and the arm bent.

Method 4 of 4: Jumping Kick

1. 1 Grasping your left fist with the fingers of your right hand, dive, hitting the ball from bottom to top.

Tips

• When hitting, do not relax your hands, as you will not be able to control the ball.

What do you need

• Volleyball
• A place for training (if there is no gym, then the backyard will do)
• Train and eventually you will succeed!