Content

• Steps
• Method 1 of 3: Take Care of Yourself
• Method 2 of 3: Tune in for good
• Method 3 of 3: Let Harmony Affect Your Relationship
• Tips

Do you want to achieve peace and tranquility, peace of mind? No problem, everyone can do it! All you need is to get rid of the stress and stress of everyday life and spend some time alone with yourself. Remember that finding inner harmony is a process that cannot be completed in one day.

Steps

Method 1 of 3: Take Care of Yourself

1. 1 Calm down and take a breath. Enjoy the silence of your mind. Sit quietly and calmly, try to get rid of all thoughts and clear your mind.
   • Rest often. Find a comfortable place to relax, unwind, or take a nap. Rest is very important for mental and emotional health.
   • Learn the technique of mindfulness meditation. Meditation can help you focus on your spiritual well-being and reduce stress and anxiety that keep you from being in harmony with yourself.
   • Free your mind from worries and worries.
2. 2 Be simpler about things. Concentrated meditation can help you focus on your inner state and reduce stress and worries that disturb your inner peace. Inner peace is much easier to achieve by organizing your lifestyle and your to-do list. Try not to do everything at once.
3. 3 Do not hurry. Achieving inner peace is a long process. Take time to enjoy this cultivation process. Don't worry about the process taking a while - it has its own beauty.
   • This is especially true for people who are recovering from psychological or emotional trauma - allow yourself to enjoy this process. Allowing yourself enough time to fully recover mentally and emotionally can help you live a fulfilling, purposeful life.

Method 2 of 3: Tune in for good

1. 1 Be patient. Remember that you can restore your inner balance over time. And mood swings happen all the time throughout the day.
   • There will be times when you will feel calm and relaxed. Remember that finding peace is a process. You are constantly changing, but at each moment you are beautiful in your own way.
2. 2 Feel every moment. Think about what is happening around you right now. Worry less about the past and the future. Today is different from all the days of the past.
   • Remember that every moment can help you feel focused, calm, and happy. Try to learn meditation using apps like Headspace or Calm (both are in English, but many words are repeated over and over again, so it's worth a try, even if you only know English at a beginner level).
3. 3 Get rid of your prejudices. It is very easy to set yourself up negatively, constantly expecting danger from unknown situations.
   • Letting go of the need to control yourself will help you feel life in all its unpredictable circumstances.
   SPECIALIST'S ADVICE

   

   Chad Herst, CPCC

   
   
   Mindfulness Coach Chad Hirst is an herbalist and senior coach at Herst Wellner, a San Francisco health center specializing in mind-body connectivity. Accredited as a Coactive Professional Coach (CPCC), has been in the health industry for over 25 years with experience in acupuncture, herbal medicine and yoga teaching.

   Chad Herst, CPCC
   Mindfulness Trainer

   Sometimes your body understands things before your mind. Chad Hirst, career and personal trainer, says: “Negative thoughts about yourself are always associated with an unpleasant sensation in the body. When you learn to recognize this feeling, it will be much easier for you to get rid of negative thoughts. "

4. 4 Be happy. Take the time to do things that make you feel happy.
   • Go your own way and listen to your heart. Try talking to other people to help you feel calm and peaceful.
5. 5 Don't forget about pride. You are who you are. Take pride in your personality.
   • Accept yourself for who you are. Self-acceptance must be unconditional - you deserve to love yourself, your strengths and weaknesses.
6. 6 Be grateful. Have fun with where you are, who you are and what you do.
   • Accept your life as it is - this will help you find harmony with your inner world.
7. 7 Take over responsibility in all my life. If there is an opportunity to correct your mistakes, act. Try to free your mind.
   • Everyone makes mistakes. In order to feel harmony and peace, you need to be able to admit your mistakes.
8. 8 Be optimistic. Experiences destroy harmony in your soul, focus on the good moments in life in order to control your life and feel peace.

Method 3 of 3: Let Harmony Affect Your Relationship

1. 1 Take care of yourself. Just do what you need to do. We get a lot of stress when discussing our own and other people's problems with other people. Of course, it's perfectly okay to share your experiences with others if it makes you feel better. But you don't have to talk about your problems if you don't want to. Don't let anyone get into your soul.
   • Avoid gossip. Friends who like to talk about other people, after talking with whom you feel emotionally drained, negatively affect your psycho-emotional state.
2. 2 Be nice. Try to be polite and kind. It will fill your heart and your soul with warmth!
3. 3 Learn to notice beauty. Try to find beauty in everything and everyone. Look for something good in every person, not bad - this will help you find harmony with the world and with yourself.
4. 4 Fall in love. Fall in love with everyone you meet. Enjoy the other person's energy and spirit.
   • Take care of others to find peace of mind. For example, you can take care of animals to feel appreciated and loved.
5. 5 Refuse to communicate with negative people. Try to reduce as much as possible communication with people because of whom you feel negative emotions.
   • Remember the famous quote: "What you can take calmly no longer controls you."

Tips

• Try to stop communicating with negative people. Limit your interactions with people who cause you negative emotions as much as possible.
• Find a psychologist. Consider seeing a professional with whom you can talk about your feelings. In any case, if you search well, you can find a psychologist whose price will be reasonable. You can also talk to a trusted friend if you are concerned about something.
• Don't expect gratitude from anyone but yourself.
• Remind yourself that you are a valuable person and that you have a lot to offer to those around you.
• Be attractive and beautiful in your own way.
• The inner world is a state of mind. In any situation, you must first calm down, and then carefully think over everything and act.