Content

• Steps

When your colon is malfunctioning, you may need cleaning to make sure nutrients from the food are absorbed into your body and that the rest is passed out. You may have heard of a number of ways to get your colon working again, but the main solution is still a healthy diet. If the discomfort persists, consider making lifestyle changes and then talk to your doctor about other options.

Steps

Method 1 of 3: Adjusting the diet

1. 

   Add more fiber into the diet. Fiber helps build volume, soften stool and supports bowel movements (gentle contraction according to the rhythm of the intestine), which helps with the process of excretion. The greater amount of fiber in the gut also means the body is able to expel waste more quickly and efficiently. You should aim to get around 20-35 g of fiber per day.Make sure to include 5 servings of fruits, vegetables and whole grains in your daily menu.
   • Eat 100% whole grains like brown rice, quinoa, oatmeal, millet, and corn.
   • Flaxseeds, wheat bran, and oats are good sources of fiber. You can make flaxseeds at home, add it to smoothies or add to other foods.
   • Fruits like berries, apples, and blueberries are also high in fiber. Beans, nuts, and nuts are also good sources of fiber.

2. 

   
   
   Eat more green vegetables. In addition to providing fiber, leafy vegetables also provide essential nutrients for treating the intestinal tract. Try to eat at least one green vegetable at every meal or as a snack.
   • Alfalfa, wheat grass, Brussels sprouts, collard greens, kale, spinach, beans and barley sprouts are all good green vegetables.
   • You can also try the veggie as a snack by dipping sauces like hummus, tzatziki, or baba ganoush.

3. 

   
   
   Drink a lot of water. The large intestine needs water to function properly and expel bacteria or waste products from the body. You should try to drink at least 13 glasses of water a day if you are a male adult and 9 glasses if you are a woman. You can increase your water intake if you are exercising vigorously or in a hot, dry environment.
   • You should practice the habit of carrying a bottle of water wherever you go to stay hydrated throughout the day. You can also set reminders on your phone to remember to drink at least 9 glasses of water a day.
   • Try adding slices of lemon and cucumber to the water for flavor, or adding herbs like mint to the water.

4. 

   
   
   Avoid alcohol. Try to avoid alcoholic beverages such as beer, wine, and spirits. These drinks can dehydrate you and lead to constipation. Constipation can cause intestinal obstruction with large, hard, and difficult to move stool. Additionally, alcohol can interfere with bowel movements and bowel reflexes, making constipation more likely.

5. 

   Limit milk consumption. Milk and dairy products can aggravate symptoms of constipation, especially when you drink too much milk. If you are constipated despite exercising a lot and drinking a lot of fluids, you should try to limit the amount of dairy products or temporarily eliminate it from your diet.

6. 

   Drink a cup of coffee or tea. Caffeine can stimulate the bowels and help you have bowel movements. Drinking hot beverages can also help stimulate the large intestine. Try drinking a cup of hot coffee or a cup of black tea to keep things moving.

7. 

   Eat fermented foods. Fermented foods contain probiotics, which are beneficial bacteria for the gut. These foods provide beneficial bacteria, helping the intestinal tract to function properly. Yogurt, miso, kimchi, and sauerkraut are four examples of fermented foods. Milk fungus kefir, apple cider vinegar and kombucha tea are all good sources of probiotics.
   • You can also take a probiotic supplement. Be sure to buy probiotic supplements from reputable suppliers online or at health care stores.
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Method 2 of 3: Lifestyle changes

1. 

   Exercise regularly. Physical activity helps stimulate the digestive system to increase bowel movements. Maintaining a healthy lifestyle helps ensure your gut is healthy and functioning properly. You need to exercise regularly every day or at least three times a week. Go outside for a 30-minute walk or schedule a trip to the gym three times a week to burn calories and stay healthy.
   • You can also work out at home with elastic bands to stretch your muscles and build strength, or join an exercise class to help you exercise more regularly, such as yoga or aerobics.

2. 

   Talk to your doctor before taking a laxative. Normally, maintaining a high fiber diet, drinking enough fluids and exercising regularly also helps your gut function properly. If you are still having trouble after making your lifestyle changes, consult your doctor before using a laxative. There could be potential problems. If your doctor recommends a laxative, ask your doctor to recommend it. Always follow the directions on the prescription label and never exceed the recommended dose. Do not take laxatives for a long time, as this can lead to serious health problems.
   • If you have irritable bowel syndrome, irregular bowel movements, or digestive problems, you can try a block laxative like Metamucil, Citrucel, or Psyllium. Take this medication with plenty of water. Side effects include flatulence, gas, spasms, and increased constipation.
   • If you have trouble with your bowel movements, you can try a stool softener. Stool softeners are generally safer and cause less flatulence than mass-forming laxatives.
   • Never use laxatives as a way to lose weight. This is detrimental to your health and may cause other medical problems.

3. 

   Do research before using colon cleansing products. If you are going to use a colon cleanser every day, you need to learn about the product before using it. These products have not been shown to have health benefits. In addition, you should also keep in mind that these products are not regulated by the state and therefore their validity, purity and safety cannot be guaranteed. Not every product is labeled "natural" means it is safe.
   • Talk to your doctor before using any colon cleansing product.
   • Check the product's ingredient list and make sure the herbal ingredients are clearly labeled. If you are concerned about an allergy to any of the ingredients or don't identify any of the ingredients in a colon cleansing product, don't use that product.
   • Be sure to drink plenty of fluids when using a colon cleanser. This will ensure you are not dehydrated and keep the product running properly.
   • Do not take colon cleansing products as a weight loss or diet remedy. This is an unhealthy way to lose weight and can lead to health problems. It has also been shown that this approach is ineffective for weight loss.
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Method 3 of 3: Talk to your doctor

1. 

   Talk to your doctor about colon cleansing. Colon cleansing, also known as colonic hydrotherapy, can help wash away waste products from the colon with water. Your doctor may perform this procedure or refer you to a hydrotherapy colon therapist. Be sure to choose a professional licensed from a legitimate national organization. Before the procedure, talk to your doctor about your medical history to be sure it is safe.
   • During the procedure, a syringe is inserted into the colon and about 20 liters of warm water is pumped in. Once the water has entered the intestines, the therapist can massage the abdomen to help the water circulate through the intestines and expel waste from the body. The procedure takes about 30-45 minutes to complete.
   • You should not have a colon cleansing procedure if you have certain conditions, including diverticulosis, severe hemorrhoids, ulcerative colitis, Crohn's disease, rectal or bowel tumor, recent bowel surgery, heart disease or kidney disease.

2. 

   Ask your doctor about an enema procedure. Your doctor may do an enema in the clinic if the bowels are wedged or if you have bowel problems. Enema is often recommended for constipation and dyspepsia.
   • Your doctor may recommend a type of enema depending on your situation. This procedure should be performed by a qualified person and in a sterile environment with clean equipment.

3. 

   Talk to your doctor about taking enteral medications. If you have been chronically constipated for more than six months, ask your doctor about medication treatment that can help stimulate the bowels. You may choose this solution if your diet and lifestyle adjustments and other therapies don't work. Medication may be a good option if you have an existing bowel disease such as irritable bowel syndrome.
   • Be sure to know the side effects of the medication you are taking. If the side effects become severe, you should see your doctor right away.The side effects of intestinal medications may include nausea, dizziness, and short-term cramps.
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