Content

• Steps
• Tips
• Warnings
• What do you need

This massage will not destroy your fat, but it will help reduce cellulite when combined with exercise and a special diet.

Anti-cellulite massage accelerates blood circulation in the affected area.

Steps

1. 1 Apply a moisturizing lotion to the cellulite area, then your hands will glide without being forced.
2. 2 Start at the extreme point and work your way to the center.
3. 3 Apply moderate pressure to your skin, alternating between the following steps:
   • Long, extending movements of the joints, fingers, or palms of the hands.
   • Circular motions using the same parts of the arms as before.
   • Massage by wrapping your fingers around the skin and making circular motions as if kneading dough.
   • Squeeze the skin gently with your fingers and pull slightly away from your body.
   • While gently squeezing the skin with your fingers, pull it in different directions.
4. 4Always end with a relaxing stroking motion (Effeurage)

There are also mechanical massagers on sale, for example, the effectiveness of THIS has been proven. By adding an anti-cellulite lotion or THIS cream during the massage, you will significantly improve and accelerate the positive result.

Tips

• Most women face this problem! So don't think that you are the only one affected!
• there are mechanical massagers on sale, for example, the effectiveness of THIS has already been proven. By adding an anti-cellulite lotion or THIS cream during the massage, you can significantly improve and accelerate the positive result.
• Use rotating instruments, with balls, rollers or structural ones, for better stimulation and less hand fatigue.
• Combine black pepper, rosemary, geranium and ginger essential oils with a regular lotion for a homemade anti-cellulite treatment. Black pepper heats and stimulates; rosemary excellently treats cellulite and varicose veins; Geranium increases lymph drainage and helps eliminate toxins; Ginger improves circulation, relieves pain, heats up and is helpful in treating bruises.
• Massage every day for at least five minutes per problem area.
• For the gentle tingling technique, it is easier to work without lotion.
• Remember to love yourself, no matter what your skin looks like. It's not that important!
• And: if you feel good inside, you are happy and confident in yourself, then everything will be in perfect order outside. :)

Warnings

• Do not press hard on your skin as you may damage it.

What do you need

• Body lotion