Content

• Steps
• Advice
• Warning

Oily skin can cause unwanted greasy skin and clogged pores. This can lead to acne problems as the sebaceous glands that produce oil will be larger and denser on the face. However, don't worry as there are many simple ways to prevent oily skin. Using the right care products and making lifestyle changes can significantly improve skin health.

Steps

Method 1 of 2: Prevent oily skin with skin care products

1. 

   Wash your face twice daily with a gentle cleanser. A facial cleanser helps remove excess oil that clog pores. Dermatologists agree that using a gentle cleanser every morning and night is the best way to prevent oily skin.
   • Choose a mild soap that will wash your face clean and won't dry out your skin. Do not use oil-based moisturizing soaps or moisturizers on your face.
   • Wash your face with warm water. Hot water can dry out the skin and irritate the skin.
   • Use a soft cloth to dry your face thoroughly after washing it.
   • Stay away from soap or harsh cleansers that can dry out your skin. The purpose of cleansing is to remove oil and dead cells from the skin of the face and pores. If you choose a cleanser for oily and dry skin, choose the mildest one and use only when necessary.
   • If a regular cleanser doesn't work, try an acidic product like benzoyl peroxide or salicylic acid. These products are commonly used for acne skin but also help prevent oily skin.

2. 

   
   
   Apply toner to tighten pores and remove oil. There are many types of toners, you can use toner with an astringent or a cooling effect to prevent oily skin. An astringent usually contains alcohol, while a coolant usually contains an ingredient like caffeine or green tea. Avoid skin tonics and skin bracers as these are for normal and dry skin only.
   • Apply toner to the "T-zone" on the forehead and nose. These are the sites with the most oil. You can apply a little toner to your cheeks or not because the cheeks are prone to dryness.
   • Use a cotton ball to apply toner. Gently roll the cotton ball over your face.
   • After the Toner dries, wipe it off with a washcloth and then apply an oil-free moisturizer to prevent dry skin.

3. 

   
   
   Use an oil blotting paper or makeup remover to reduce oil quickly. Oil absorbent paper is suitable because it does not dry out the skin and only takes 15-20 seconds. Medical makeup removers often contain salicylic acid or glycolic acid and are very handy. Because of their acidic composition, these products are excellent treatments for acne skin.
   • Place a blotting paper on the oily skin areas like the nose and forehead. Take care not to rub. You should only press the absorbent paper against the oily skin for a few seconds to absorb less oil.
   • Some oil absorbent papers contain powders to help prevent oily skin more effectively.
   • Carry the medical makeup remover in your wallet or bag. This makeup remover usually contains acids, so it can fight acne.
   • Be careful not to use medical makeup removers when you don't need them and more than 3 times a day to avoid drying out your skin.

4. 

   
   
   Use a deep-acting facial cleansing mask as needed to remove excess oil. The face mask provides a deeper cleansing than conventional facial cleansers. Masks often penetrate deeper to remove dirt and absorb excess oil in pores. However, a face mask can also dry out your skin, so you need to use it appropriately.
   • Only apply the mask after washing your face with a regular facial cleanser.
   • Wet the face and hands when applying the mask. Should use a mask in the bathroom to achieve optimal relaxation effect and limit scattering.
   • Apply mask for 10-15 minutes. Gently remove the mask with clean water and a washcloth.
   • The best mask to absorb oil without drying out the skin is one that contains purifying ingredients like clay and soothing ingredients like shea butter or honey. You can also use a turmeric mask to remove excess oil and acne from the face.
   • Apply the mask once a week or before important events such as weddings or appointments. Too much masking will dry out the skin.

5. 

   Use oil-free moisturizers and sunscreens. Carefully read the ingredients in any product you use. Choose only cosmetics that contain water and do not clog pores.
   • Some people with oily skin often do not use moisturizers and sunscreens, thinking that this will make their skin oily. However, if you use the right products, your skin will be significantly improved. Oily skin still needs to be moisturized and protected from UV rays.
   • Make it a habit to check ingredients in all facial cosmetics and make sure nothing contains oil.
   • Sunscreen gels or powders can protect the skin without making it extra oily or clogging pores.
   • Avoid oily cosmetics and always remove makeup before going to bed. Makeup will penetrate the pores and cause blockages if not completely removed. Absolutely do not put makeup on before removing old makeup.
   • Do not use creams or lotions to remove make-up if your skin is oily. These products are designed to moisturize dry skin and can leave an oily shine on the skin, contributing to pore clogging, oil buildup and acne breakouts.

6. 

   If oily skin causes acne breakouts, you can treat it with over-the-counter medications. Use products containing benzoyl peroxide to kill bacteria that build up under the skin and bacteria that cause acne. They also help reduce dead skin cells that clog pores.
   • Acne creams containing resorcinol, sulfur or salicylic acid also help unclog pores. These products are designed to treat skin blemishes after acne and help heal acne.
   • Follow the manufacturer's instructions for use when using over-the-counter acne products.
   • Wash your face with soap while showering. Be careful not to wash your nose to avoid further clogging of the pores.
   • There are many types of acne treatment products. If the first one doesn't work, you can try another one.
   • If over-the-counter acne medication doesn't work, you should see your dermatologist for other acne treatments.
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Method 2 of 2: Lifestyle changes to control oily skin

1. 

   Eat a healthy diet rich in antioxidants and omega-3 fatty acids. These foods help to improve the appearance and texture of the skin. Avoid greasy and sugary foods to avoid greasy skin.
   • For an antioxidant boost, you can eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and bell peppers. In general, brightly colored fruits and vegetables are rich in antioxidants.
   • For more omega-3 fatty acids, you can eat foods like salmon, tuna, walnuts and flax seeds. If you don't eat fish, you can take fish oil supplements.
   • Avoid greasy and greasy foods to avoid irritating oily skin. Cut out unhealthy fats like butter, beef, and fried foods. Replace with sources of healthy fats like nuts, avocados and fish.
   • Eat as much natural foods and fresh vegetables as possible. Several foods are known to be good for the skin, including spinach, tomatoes and carrots.
   • In small amounts, chocolate is also very good for the skin.

2. 

   Do exercise. Physical activity has been shown to provide many skin benefits, including preventing oily skin. Regular exercise keeps skin healthy and supple.
   • Reduce stress in your life by exercising regularly. You should be doing physical activity 4 times per week. You can go to the gym, ride a bike or play a game of basketball with friends. Whatever activity you choose, make sure you exercise regularly.
   • Always remember to shower after exercise to wash away sweat and bacteria. Sweat and bacteria build up can lead to many skin problems.
   • Physical stress can also stimulate androgen production, causing a similar chain reaction to oil secretion. Hereditary oily skin can show more symptoms during menstruation or with allergies, colds, and more. Therefore, people with inherited oily skin need to prepare in advance and actively participate in stress-reducing activities.

3. 

   Practice relaxation or meditation to deal with stress. Mental health is closely related to the health of the skin. Stress is a common cause of acne and oily skin. You should find ways to keep your mind relaxed by reducing stress in your life to improve skin health.
   • It has long been seen a link between stress and the appearance of acne. Research has found that the body produces more androgens and cortisol when stress levels are high. This stimulates the sebaceous glands to produce more oil.
   • Practice meditation and breathing to clear your mind. You should focus on breathing slowly and deeply through your nose, while not thinking about anything else. The stress will gradually disappear.
   • Yoga is a great stress reliever. Try taking a yoga class.

4. 

   Get enough sleep at night. Get 7-9 hours of sleep a day to help the body restore and regenerate the skin. Lack of sleep interferes with the body's ability to maintain healthy skin.
   • Lack of sleep is also linked to stress, resulting in oily skin and acne breakouts. You need enough sleep to feel happy and healthy.
   • Lack of sleep also causes wrinkles, puffiness and dull skin.
   • Sleeping too much can also disrupt skin cells. Sleeping more than 10 hours is considered too much.

5. 

   Drink plenty of water to stay hydrated. Staying hydrated is an important step in maintaining healthy skin. Drinking water helps balance water and oil ratio, which in turn helps reduce acne.
   • Doctors recommend drinking 8-10 glasses of water per day.
   • Lack of water can cause skin to appear wrinkled, dull and large pores. Therefore, dehydration and acne are often related.
   • Dehydration stimulates changes in oil glands in the skin, causing more oil to accumulate. Drinking enough water helps to maintain healthy skin oils.
   • Drinking lemon juice is also a good option. Lemon juice is both hydrating and rich in antioxidants and vitamin C. Lemon juice is also effective in treating acne. You should drink lemon juice in the morning on an empty stomach for healthy skin.
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Advice

• Use a moisturizer. Always use oil-free products.
• Limit makeup and avoid makeup on oily areas.
• Getting rid of excess oil can also cause dry skin and produce more oil. Therefore, you always need to moisturize your skin.
• Wash your face twice daily with warm water.
• Should put a clean towel on the pillow each time you go to bed. Towels help absorb the oil produced while you sleep. Besides, bacteria can accumulate on the pillowcase, so using a clean towel will help clean your face.
• Food supplement scientifically.
• Do not use any cosmetics after washing your face. If using, you should remove makeup before going to bed.
• If you have to wear makeup, you should apply foundation first to protect your pores.

Warning

• See your doctor if you can't control oily skin or have persistent, persistent acne.