Content

• Steps
• Advice

Do you want to have long and sleek hair? Straightening and curling can make your hair look thicker, but there are ways to naturally make it thicker, for a long-lasting effect that is not too expensive. Please refer to the article below to learn about these methods.

Steps

Method 1 of 3: Change hair washing and hair styling habits

1. 

   Reconsider how to wash your hair. How often does your hair wash? If you wash your hair every day, you really have been damaging your hair, making it not thicker because washing your hair too often will lose the natural oil secreted by the scalp to protect the hair. and provides healthy hair nutrients.
   • It is better to wash your hair 3 to 4 times a week. This habit helps hair "take advantage" of the benefits of the oil released by the scalp. When you start changing your shampooing routine, your hair may look a bit dull, but within a week or two your hair oil should be back in balance.
   • If you think you need to wash your hair more, try a dry shampoo. You can use a dry shampoo between regular washes, this method is great for people who sweat a lot or have sticky hair.
   • Wash your hair with cold water. Hot water is very harmful to the hair, making it dry and brittle. So wash your hair with cold water to help keep the strands in order and protect your hair from breakage and damage.

2. 

   
   
   Be careful in the process of drying your hair. Don't bun and squeeze all the water out of your hair when you've finished washing it - this will damage it. Use a soft, dry towel to gently soak your hair and let it dry naturally if you want your hair to become thicker. This is a very easy, inexpensive, and also natural hair drying method with great results.

3. 

   
   
   Use the comb properly. Combing wet hair will damage and thinner hair. Use a wide-tooth comb for gentle debugging. It is best to brush your hair when it is dry as it is stronger than it was when it was wet.

4. 

   Don't overdo hair styling equipment regularly. Granted, drying is the simplest way to create a shiny, silky look, but drying it also makes it thinner the fastest. Stressing the roots and exerting heat on the hair shaft will cause more and more damage to the hair. Instead let your hair dry naturally and style it with natural methods.
   • Remember to use only curling irons, dryers, and hot batches for styling on special occasions.

     

     
     
   • Make your hair curly using the method of using a t-shirt instead of using heat. With this method, you'll cut a T-shirt into variable-sized pieces. Initially you can cut to size 7cm x 30cm. Wrap the hair around the cloth and roll it until it touches the scalp. Then you tie the piece in place. For best results, apply some conditioner to the curls that are being wrapped. Wait several hours or overnight before removing your hair.

     

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Method 2 of 3: Use products that make hair thicker

1. 

   Do not use products that contain harsh chemicals. If you want thicker hair, you can find a range of shampoos and conditioners that are marketed for longer and thicker hair. Unfortunately, many of these products not only do not help with the problem, but also further damage the hair. Look at the ingredients and stay away from products with unspoken names. Avoiding the use of harmful chemicals to dye your hair is another way to make your hair grow thicker.
   • Although sodium laurel and laureth sulfate are two major hair-damaging cleansers, they are found in many shampoos. These two substances are also found in dishwashing liquid.
   • Silicone-based conditioners can be helpful for those with thick hair that will keep the hair in line. However, for those with thinning hair, silicon will cause the hair to flatten and look thinner.Only highly cleansing shampoos can remove silicon from your hair, however this shampoo will also damage your hair.

2. 

   Look for ingredients that promote hair growth. There are a variety of shampoos, conditioners, and styling agents that contain natural ingredients that can help make hair grow thicker and stronger. You can find the following ingredients or buy their essence and apply them to your hair:
   • Aloe. Aloe vera is known to help prevent hair loss and help hair grow healthy.
   • Avocado oil. Avocado oil not only includes vitamins that are beneficial for the skin, but also have the ability to help develop healthy hair ..
   • Growth factors. These are the signals that help stimulate hair to continue growing naturally. These factors release less when you have problems like stress or aging, and the addition of factors that help hair growth may be beneficial for your hair.
3. Use special therapeutic products that help nourish healthy hair. You need to avoid using dyes and chemicals for bleaching and stretching, and instead find and maintain special products that help thicken hair.
   • Take care of your hair deeply by using olive oil to incubate your hair. After applying the oil to your hair, put on a shower cap and leave it on for a few hours or overnight. After that, wash your hair as usual and enjoy thick, well-cared hair.

     

   • Color your hair with honey. If you want your hair to light up a few tones, use honey instead of drying dyes.

     

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Method 3 of 3: Create healthy living habits

1. Eat foods that help make hair grow thicker. Sometimes thinning hair can be a sign that you are not getting all the nutrients it needs in your body. A healthy diet can definitely help hair grow thicker and healthier.
   • Make sure you get enough and varied protein by eating fish, chicken, legumes and lean meats.

     

   • Omega-3 fatty acids are essential for healthy hair. Eat foods like nuts, butter and olive oil.

     

   • Vitamin B is also an important substance in hair care. Make sure you eat a variety of fruits and vegetables.
   • Another essential nutrient for hair growth is Biotin - a substance found only in seafood, eggs and soybeans.

     

2. 

   Add nutrients to thinning hair. You can buy nutrients such as biotin, fish oil, protein, multivitamins, specifically designed to help absorb nutrients needed for hair growth. Prenatal vitamins (a vitamin for pregnant, prenatal women) are a good option for thicker hair.

3. 

   Protect hair from external damage. Going in the sun, swimming or even walking in the morning can affect your hair if you don't take measures to protect it. So, paying more attention to keeping your hair safe will help you achieve thicker hair for the long term - just like protecting your skin.
   • Please wear a hat when in the sun for long periods of time. This will prevent the hair from drying out and become stronger.
   • Wearing a swimming cap will help keep hair from chlorine damage.
   • Try not to stay too long in polluted areas. If required, wear a hat or scarf to protect your hair.

4. 

   Trim your hair regularly. Divide your hair into sections and trim the ends of your hair, and you'll instantly see thicker hair. Over time, trimming your hair also strengthens your hair from base to tip.
5. Try to reduce the pressure. Stress can be a cause of hair loss. Try to find some ways to make your life smoother, and then you will see your hair grow longer and thicker.
   • Start meditating. Meditation can't keep you out of trouble, but it will help you find ways to better solve the problem.

     

   • Daily exercise. Having a healthy body will help your mood relax and relieve the pressure.

     

   • Get enough sleep. Getting 8 hours of sleep a night is essential for mental and physical health.

     

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Advice

• Use fingertips (not nails) to massage scalp daily to stimulate and promote blood circulation to the scalp and minimize excess radioactive dust. After shampooing, tilt your neck up and head back and massage.
• Be careful when using styling products regularly, as some can cause hair loss, dandruff and dry scalp.
• Always consult a doctor for advice on the extreme causes of alopecia, thinning hair. Drug treatment can have side effects of hair loss.
• Pregnancy, lactation, perimenopause, or even birth control pills can cause factors that continually change your nutritional requirements and hormone levels, leading to hair loss.
• Boil the mixture of coconut oil and olive oil in a 1: 1 ratio, then add a teaspoon of castor oil and a few drops of rose water and mix well. Use the mixture to gently massage on the scalp and leave overnight. Next, use an herbal shampoo that gently rinses it off the next morning.
• Be gentle with your hair when washing your hair or whenever it's wet, as it will be most susceptible to damage.
• Pay attention when tying your hair high because this hairstyle can easily damage your hair.
• Tend your hair before bed to keep it from tangling and you won't have to mess with it after waking up.
• Only trim your hair once a month.
• Try brushing your hair with your fingers. Stay away from combs!
• Use silk towels instead of cotton towels to make head towels.