Content

• Steps
• Advice

There are many factors that affect the quality of your sleep at night, and the pillow you are lying on is also one of them. An inappropriate pillow can increase headaches as well as neck and shoulder strain. Take some time to determine the best pillow for you based on your sleeping habits and individual needs so that you can wake up feeling healthy and ready for the day.

Steps

Part 1 of 3: Finding your favorite sleeping position

1. 

   Think what position you like best to sleep in. Many people sleep on their backs, others tend to lie on their sides, and some people like to sleep on their stomach. One important thing in choosing the right pillow is knowing what position you usually sleep in.

2. 

   
   
   Take a few nights to find your favorite sleeping position. You probably already know what kind of position you like to sleep in, but the better it is if you watch for a few nights to know for sure.
   • When you are ready to go to sleep, try lying on your back, on your side, and on your stomach for a few minutes to see which position is most comfortable. If you've been lying on your stomach for half an hour and haven't fallen asleep yet, then that's probably not your favorite sleeping position.
   • Pay attention to your lying position when you wake up in the morning. Record your waking positions for a few days to compare.

3. 

   
   
   Choose your favorite position. Once you've taken the time to think and explore your preferred sleeping position, now is the time to decide. This is an important decision as it will help you choose the perfect pillow.
   • If you like it sleeping on your stomachYou will need a soft, relatively thin pillow, or you may not need a pillow. A soft pillow will keep your neck more in line with your spine.
   • If you usually lie on your back while sleepingLook for a pillow of medium thickness. You should not use a pillow that is too thick, otherwise it will push your head too far forward. The pillow you choose should not be too soft to prevent your head from sinking deeply into the mattress. In this case, you may need a pillow with a thicker and firmer underside to help lift your neck a bit.
   • People lie on your side while sleeping a thicker, stiffer pillow will be needed to support the neck.
   • If you think yourself sleep in many positions and feel comfortable when lying in different positions, choose a pillow that is medium thickness and slightly softer so you can comfortably lie in many positions.
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Part 2 of 3: Choosing the knee gut

1. 

   
   
   Find out what types of pillow bowels are on the market. There are many types of pillows, and each has a variety of cushioning materials.
   • Consider your medical condition. If you have asthma, allergies, or chronic neck pain, you may need a special pillow or a dust mite pillow.
   • Think about the price. Some pillows are more expensive than others.

2. 

   Consider using a feather pillow. These pillows are usually made from the inner feathers of a goose or duck and can be stuffed into the pillow according to the user's preference.
   • Stronger pillows are good for recumbent people, and looser pillows are better for people on their backs or on their stomachs.
   • These pillows last up to 10 years, with high elasticity and ventilation due to their natural materials.
   • Note that there is a difference between down and down pillows. The fluff is very light and soft, usually underneath the firmer, stiffer feathers, which protects the bird from the elements of the weather. Feather pillows are usually tougher, and some feathers can penetrate pillowcases, especially inexpensive pillows.
   • Although there is no scientific evidence that down and down pillows increase the severity of allergies or asthma, some people still want to avoid them.
   • You may want to avoid using feather pillows for humanitarian reasons or because of asthma or allergies. In this case, you can choose artificial feather pillows.

3. 

   Consider choosing a wool pillow or cotton pillow. A wool pillow or cotton pillow may be especially suitable if you have a severe allergy, as these pillows are not susceptible to dust mites or mold.
   • Note that these pillows are usually quite stiff, so they may not be suitable for people who are prone to sleep on their stomach.
   • If you often sleep on your stomach but still want to use a hypoallergenic pillow, you can look for a very thin wool or cotton pillow.

4. 

   Consider using a latex rubber pillow. This pillow is made from rubber tree resin, and is therefore elastic and elastic.
   • These pillows are good for atopic people because they have mold-resistant properties.
   • They are usually cooler than an active foam pillow and can be shaped around the curve of the head and neck.
   • Latex pillows come in many shapes and sizes. The strength of these pillows is also different, some use shredded material, others have a solid core.
   • These pillows are not as “sinking” as they do an active foam pillow, and can be quite heavy and expensive.

5. 

   Consider buying an active foam pillow. These pillows are made of polyurethane mixed with some chemical additives.
   • Foam pillows come in a variety of shapes and sizes, including an S-shape.
   • These pillows provide great support, especially if you have neck, jaw or shoulder problems.
   • Foam pillows are durable and capable of shaping the curve of the head and neck.
   • Ideally, you should choose pillows that are tight enough to avoid falling apart.
   • Note that this pillow can cause heat as it is not well ventilated.
   • If you move around a lot, these pillows can be very inconvenient because they take a while to flex to different shapes.
   • When a pillow is new, it may smell unpleasant, but will dissolve quickly.

6. 

   Consider buying a specialized pillow. Certain medical conditions and sleep habits may make a "normal" pillow may not be your best option. Note, however, that a pillow is dedicated may This is good for you, but there's not a lot of research to back up manufacturer claims, and they can be quite expensive.
   • U-shaped pillows are advertised to help people with sleep apnea maintain the best posture. These pillows are also thought to help reduce body roll during the night.
   • Neck pillows are designed with a stiffer bottom to support the neck. These pillows have been advertised as helping to reduce neck tension and headaches, but there are not enough studies to confirm this.
   • Anti-snoring pillows are said to help position the head to keep the airways open by lifting the chin away from the chest.
   • The cooling pillow is designed with a pillow core that has heat absorption properties to maintain coolness. All people who want to stay cool while sleeping can use this pillow, but it is especially helpful for people who often experience hot flashes.
   • Oxygen pillows are designed to increase air circulation, which in turn helps you breathe more easily and deeply while you sleep. Although some believe that these pillows can help relieve pain, doctors are not sure how the technology works or how it works.
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Part 3 of 3: Test different bearings

1. 

   Read reviews online before buying pillows. After determining which pillow is right for you, you should go online to search and read reviews for different pillows before you buy, especially if you plan to buy a pillow like a snore pillow or a cooling pillow. Because these pillows can be quite expensive and may not be as effective as advertised.

2. 

   Understand that price is not everything. The best pillow for you may not be the most expensive. You should try a variety of pillows that have different price points.

3. 

   Lie on your knees. Many stores that sell pillows also sell mattresses. If you can, choose a pillow and try lying down on the pillow for a few minutes. This will give you a more realistic feel to know if the pillow is right for you.

4. 

   Stand by the wall. If you are unable to lie down to give it a try, you can stand next to a wall with your favorite sleeping position and press the pillow against the wall. If that's the right pillow, your neck should be in line with your spine.
   • It can be difficult to tell if your neck is aligned with your spine, so you should go with someone to help you choose a pillow.

5. 

   Inquire about trial period and refunds. Some stores like Ikea have a return policy if you are not satisfied with the product. Before buying pillows, you should inquire about their return policy. advertisement

Advice

• Consider using more than one pillow. There will be days when you feel like you need more head support than others, so it's fine if you have different pillow styles to choose from.
• Wash pillows periodically according to the manufacturer's instructions or use a pillow protector to extend the life of the pillow. The foam pillow is not washable, but a protector will help keep the pillow clean.
• Change pillows when pillows deteriorate or no longer retain shape. Fold the pillow in half lengthwise and hold for about 30 seconds. If the pillow does not return to its original shape when you let go of your arm, you will need a new pillow.