Content

• To step
• Part 1 of 3: Prevent peeling immediately
• Part 2 of 3: Using other exfoliants
• Part 3 of 3: Avoid actions that promote peeling
• Warnings

Human skin cells are constantly flaking and being replaced. When the skin is damaged by overexposure to the sun, a large group of damaged cells will peel off all at once, peeling and peeling off visible white patches of skin. This can be visibly unattractive and is also uncomfortable as the skin around it is often burned, blistered and dry. The best way to avoid peeling after a sunburn is to avoid sunburn, first of all, by applying plenty of sunscreen with a high protection factor. If sunscreen is forgotten, or used incorrectly, and a sunburn appears, the skin is already irreversibly burned. But the pain and discomfort of peeling skin can be alleviated by keeping the sunburnt area moisturized and free of irritants and a healthy diet.

To step

Part 1 of 3: Prevent peeling immediately

1. Hydrate your body. Drink plenty of water to keep your skin hydrated so your skin can work on repairing itself. Sun exposure increases moisture loss and skin dryness, so it is important to replace the fluid lost in your body after a sunburn.
   • You can also drink unsweetened iced tea. The antioxidants in green and black tea can help repair free radical damage from the sun.
2. Avoid further sun damage. Spending time outside without protecting your already damaged skin increases the risk of peeling and worsens your sunburn. This is because the outer protective layer of dead skin cells is damaged, causing more harmful UV rays to pass through this skin layer.
   • Use a broad spectrum sunscreen with a factor of SPF 30 or higher if you go outside with already sun-damaged skin. Also wear protective clothing and accessories (hats, sunglasses) to prevent further damage.
3. Take an oatmeal bath. The soothing and moisturizing properties of oatmeal can help the skin retain its natural moisture and prevent burnt skin from peeling. For an oatmeal bath, stir 1-3 cups of oatmeal into a bath of warm water. Soak in the oatmeal bath for 15-30 minutes and rinse your body with clean water when you are done soaking in the oatmeal.
   • After soaking in the oatmeal, apply a moisturizer to your body to further moisturize your skin.
   • Consider following this remedy daily before going to bed to give your skin the best chance of not shedding after a sunburn.
4. Apply aloe vera to your sunburnt skin. Aloe vera is a natural cactus extract that has long been prized around the world for its soothing properties. You can buy an aloe vera lotion, or pure aloe vera gel, or cut an aloe vera plant open and spread the plant juices directly onto your peeling skin. The aloe vera can help heal, fight the pain of a sunburn and prevent infections.
   • Look for pure aloe vera products with 98% to 100% aloe vera to avoid feeling sticky.
   • Consider keeping the aloe vera in the fridge so that it feels even cooler when you apply it to your skin.

Part 2 of 3: Using other exfoliants

1. Apply a moisturizer. Apply moisturizer to the sunburnt areas of your skin. There are specially formulated moisturisers for recently sunburnt skin available at most drug stores. Avoid moisturisers that contain alcohol, retinol and AHAs (alpha hydroxyl acids), which dry out and further irritate sensitive skin.
   • Apply the moisturizer several times a day if possible and immediately after bathing to ensure maximum absorption of the moisturizer.
   • Alternative moisturisers include baby oil, coconut oil, and honey.
2. Apply tea to your sunburnt skin. The tannic acids naturally present in tea are a good remedy for sunburnt skin. Brew a pot of black tea and let it cool in the fridge before applying it to your skin with a compress or spray bottle.
   • The tea will help reduce inflammation and redness, and support healing.
   • You can also press the tea bags against your skin yourself, instead of using a compress or spray bottle.
3. Take a bath in baking soda. A baking soda bath can help restore your skin's pH balance and soothe irritation from the burn. Add about 3/4 cup of baking soda to the bath water and soak for 15-20 minutes before rinsing your skin with clean water.
   • You can also add a heaping tablespoon of baking soda to a bowl of cool water, dip a washcloth in the mixture, and use the wrung-out washcloth as a compress to treat the sensitive, burned areas.
   • You know you are adequately hydrated when your urine is pale yellow in color.
4. Apply vinegar to your sunburnt skin. Pour white or apple cider vinegar into a spray bottle and spray the vinegar on your sunscreen. The vinegar can help prevent unsightly blisters and peeling.
   • If the air is too disgusting, you can mix a solution of 1 part water with 1 part vinegar and spray it on your skin.
5. Apply whole milk to your sunburnt skin. Soak a washcloth in cold, whole milk, and squeeze out excess milk. Then put the washcloth on the sunburnt area and leave it on your skin for 10 minutes. Then wash the area with clean water. Repeat this process 2-3 times a day until your skin is completely healed from the sunburn.
   • Milk is great for sunburned skin because the protein in the milk has a soothing effect, while the lactic acid can reduce irritation and itching on the burnt skin.
6. Apply mint leaves to your sunburnt skin. Mint leaves can help stop the shedding process and instead promote smooth and healthy skin. To use this remedy, take fresh mint leaves and crush them in a container to squeeze out their juice. Then apply the juice directly to the part of your face that is peeling.
7. Eat a balanced diet. A balanced and nutritious diet with plenty of water, fruit, vegetables and lean meat can keep your skin healthy and reduce the negative effects of sunburn and peeling.
   • Eat plenty of protein, iron, and foods with vitamins A, C and E. These nutrients help ensure that your skin can heal from a sunburn.

Part 3 of 3: Avoid actions that promote peeling

1. Don't scratch your skin. Sunburnt skin often itches, but scratching or peeling your skin will only exacerbate tissue damage on the sunburnt areas, exacerbate peeling and increase the risk of skin infection.
   • If you get the urge to scratch your sunburnt skin, try placing an ice cube wrapped in a cloth or damp kitchen paper on your skin and rubbing the area with small circles to provide temporary relief from the itchiness.
   • If you really need to get rid of peeling skin, don't pull on the skin, no matter how tempting that may be. Instead, gently cut away that part of the skin with scissors.
2. Do not take a bath with hot water. Try taking a bath or shower with cool to lukewarm water instead of using hot water. The hot water will dry out your skin and promote peeling, while the cooler water will feel better on your skin and reduce the chances of peeling.
   • Also avoid rubbing your skin dry after the bath, as you can rub the outer, burnt skin off, causing peeling.
3. Avoid using harsh cleansers or scrubs. Soap can be very drying on the skin, and if you have a sunburn, you want your skin to stay as hydrated as possible to promote healing and prevent peeling. Keep soap usage to a minimum by making sure you don't use it on particularly burnt areas of your skin.
   • If you do use soap, don't use a washcloth or loofah to put on soap. The rough surface of those materials can irritate your skin and promote peeling.
   • Also try to avoid shaving and waxing, but if you do need to shave, try using a rich, moisturizing shaving cream, gel, or lotion.

Warnings

• Regularly burnt skin can lead to cancer, premature aging and blisters. Unprotected sun exposure should be avoided at all costs. Always use SPF 30 sunscreen or higher when outdoors and reapply regularly, especially if you got wet.
• Consult a doctor if you have excessively peeling skin that is not the result of a recent sunburn, as there are some medical conditions that cause the skin to peel.