Content

• Steps
• Method 1 of 3: Workout Like Bruce Lee
• Method 2 of 3: The Bruce Lee Philosophy
• Method 3 of 3: Lifestyle Like Bruce Lee
• Tips

Many people consider Bruce Lee to be their idol. He is known for his achievements in the martial arts, however, he strove to know not only his body, but also his mind. Bruce Lee is famous for his physical fitness and films, but his interests were not limited to these areas. To become like Bruce Lee, you need to have not only physical fitness, but also metaphysical wisdom.

Steps

Method 1 of 3: Workout Like Bruce Lee

1. 1 Try different types of workouts. Bruce Lee practiced different martial arts from different traditions, and he did not like universal training that would suit everyone.
   • Lee used techniques from a variety of disciplines, including martial arts, bodybuilding, and other forms of training. He trained with a barbell, with kettlebells and a circuit training program on different days of the week.
   • Lee believed that similar exercises should be combined into one workout. He did different exercises on different days. For example, on some days he practiced punches, and on others - with his feet.
   • It is believed that he could hold a 40 kilogram dumbbell on his outstretched arm for 40 seconds and that he could punch a can of carbonated drink with his finger. He could grab a coin from his palm faster than you could clench your hand into a fist.
2. 2 Vary the load gradually. Bruce Lee could not choose one training program and do it all his life. He constantly changed workouts and tried new ones to get his body to work to the maximum and to keep it from getting used to.
   • He ran, rode a bicycle, jumped rope, and also practiced punches and kicks. In other words, he liked to use all the possibilities of his body.
   • Bruce Lee was a well-rounded athlete with an expressive body. He was both fast and strong.
   • Bruce Lee loved martial arts, but he didn't want the body to get used to the stress. Forget about your ego.The goal of Bruce Lee's workouts is not a beautiful body. He wanted a functional body and saw training as the art of physical expression.
3. 3 Master the martial arts Bruce Lee style. Although Bruce Lee practiced in different ways, he achieved great success in the martial arts. We can say that he used all other types of load in order to become a more skillful fighter.
   • Bruce Lee began to study Wing Chun from one of the great masters, and then was able to develop his own method - jitkundo - in which there were practically no restrictions.
   • Lee referred to his method as a style without style, meaning that a fighter can fight as he deems most effective.
   • Bruce Lee devoted a lot of time to martial arts, but he believed that he could always use any techniques. In some sports clubs, they teach according to the Bruce Lee method.
4. 4 Put stress on your arms and legs. Lee paid a lot of attention to the muscles of the forearms - he considered them extremely important for any fighter. This was not the only muscle group that he considered important, but it was these muscles that he paid special attention to.
   • Lee hit the heavy punching bags as hard as possible. He was always on the move - when he stepped to the side, when he made a false lunge and even when he hit the punching bag, since he believed that the fighter should not open himself to the blow.
   • Bruce Lee used jabs, side punches and hooks. He also considered the leg muscles to be very important and strove to move a lot and effortlessly. During his leg workouts, he performed side kicks, hooks, spin kicks, attack kicks from the front and back, and heel kicks.
5. 5 Fall in love with strength training. Bruce Lee knew that fighters also needed to build muscle strength. He was one of the first fighters to see this connection.
   • Therefore, he worked on the strength of the muscles of the arms and legs through strength training. He didn't just hit the punching bag in training - he also used weights.
   • Bruce Lee squatted with weights and dumbbells, lifted them over his head and pressed from his chest. He had well-defined muscles and his body was in the best shape possible.
   • Bruce Lee also knows how to do two-finger push-ups. He spread his legs shoulder-width apart and did push-ups on the index and thumb of one hand.
6. 6 Improve your body's endurance. Lee was not only fond of strength training and martial arts, but also liked to increase the endurance of his body. He attached great importance to endurance training as he was confident that it would help him be a more agile fighter.
   • Bruce Lee was running. He believed that running is not only a way to increase endurance, but also a kind of meditation. He ran about 65 kilometers three times a week, changing pace in the process.
   • Lee jumped with a rope, as it allowed him to both increase stamina and make his legs stronger. He jumped with a rope 3 times a week for 30 minutes.
   • Bruce Lee also used a stationary bike to improve endurance and strengthen his legs. He trained at three speeds for 45 minutes, three times a week.
7. 7 Pay special attention to your core muscles. Lee believed that the muscles of the trunk were important to the fighter, as they allow him to withstand strong blows.
   • Bruce Lee's strong abdominal muscles were not needed for beauty. They created a shield for the internal organs that protected him from blows.
   • To strengthen his abdominal muscles, Lee lay down on the floor and asked the assistant to throw a medicine ball on his stomach. Only do this exercise if you are already in great shape, or you may get injured.
   • Lateral and regular crunches, as well as leg raises were his favorite abs exercises. He usually performed five sets to failure.

Method 2 of 3: The Bruce Lee Philosophy

1. 1 Stay focused. One of the most famous quotes from Bruce Lee is this: "Take what is useful. Reject what is useless." Bruce Lee was able to quickly identify what mattered.
   • While these words cannot be said to exactly belong to Lee (there is controversy), this phrase is the philosophy of Bruce Lee. The ability to concentrate was his advantage in combat, but he also transferred this focus to all areas of his life.
   • If Bruce Lee had a task, he was ready to go to the goal in different ways. For him, excellent physical and mental shape was important, but he went to this in different ways.
   • Bruce Lee was distinguished by extraordinary discipline. However, in battle, he tried to be unpredictable. He had a particular style called the leading fist path. This meant that he was an unpredictable fighter who changed tactics depending on the movements of the opponent. It was interesting to watch him because he was unpredictable.
2. 2 Learn the principles Taoism. Bruce Lee believed in the need for inner balance. He was attracted by the philosophy of Taoism. This is a Taoist term that means inaction.
   • Taoism prescribes to take neutral actions, let everything take its course and refuse actions associated with excessive efforts and trials.
   • Many people misunderstand this philosophy. It is important to clear your mind and let everything take its course. Taoism does not at all call for laziness. In Taoism, it is important not to overcomplicate and not think too much. Bruce Lee was known for his metaphysical wisdom.
   • Bruce Lee believed that the Taoist "is not devoid of emotions and feelings, but in him feelings do not occupy the whole consciousness and do not interfere with life. To control myself, I must first of all accept myself and begin to follow nature, and not go against it."
3. 3 Try to read more. To become like Bruce Lee, you need to focus only on your body, but also on your mind. Read books on philosophy, as Bruce Lee's martial arts have always been intertwined with philosophy. As a student at the University of Washington, Bruce Lee studied philosophy.
   • Bruce Lee was an atheist, but he was influenced by many religious beliefs: Taoism, the philosophy of Jiddu Krishnamurti and Buddhism. Bruce Lee believed that knowledge leads to self-knowledge.
   • He expressed himself in martial arts. He wrote poetry about the deep and dark sides of the human psyche. He was interested in enlightenment. One of his famous quotes is: "Be shapeless like water."
   • Bruce Lee also owns the following words about water: "Water is so beautiful that it is impossible to squeeze it into a fist, to hit it, it does not know pain. Pierce it with a knife - you cannot hurt it. If you break it, it will remain intact."
4. 4 Be confident in yourself. Bruce Lee did not back down from what he believed in. This is largely due to the fact that, first of all, he believed in himself. He knew he could find his way in the world.
   • This should not be confused with overconfidence. He was humble and knew that he did not have all the answers, so he turned to other masters to find those answers.
   • He learned to subjugate body and mind. He taught himself everything he wanted and loved himself for it. You should understand what you want to do, start doing it right now and believe in yourself.
   • Bruce Lee was certainly a knowledge seeker. He had a strong desire for self-improvement, both physical and mental. Lee didn't let circumstances hold him back. He broke down cultural barriers and fought those who tried to stop him.

Method 3 of 3: Lifestyle Like Bruce Lee

1. 1 Eat right. Bruce Lee knew that good physical shape depends a lot on nutrition. He had a list of foods that he had never eaten. He avoided empty calorie foods and loved protein drinks.
   • Lee gained mass through muscles, and so his weight increased from 50 to 65 kilograms. He made special cocktails for gaining muscle mass, mixing powdered milk with royal milk from bees, vitamins and ginseng. Lee did not eat baked goods and products made from ordinary white flour, because he believed that there was nothing good for the body in such food.
   • Lee did not eat foods that could harm his body. He did not drink coffee - instead of coffee he had tea. However, he liked Chinese food. He was not a vegetarian or vegan and ate meat with pleasure, however, in Chinese food, he preferred dishes with a lot of vegetables.
   • In many modern diets, carbohydrates are considered a great evil, but Lee ate carbohydrates because he believed they gave him the energy he needed during intense physical activity. He included small amounts of carbohydrates in his diet 4-5 times a day. Bruce Lee liked Chinese food because it was rich in vegetables and rice instead of protein and fat.
2. 2 Dedicate a lot of time sports. To be like Bruce Lee, fitness has to be your lifestyle. Bruce Lee did not play sports from time to time - he lived in sports. All his days were filled with sports.
   • Being like Bruce Lee is quite difficult because he devoted a lot of time and energy to the sport. Many people have too little time to live in sports.
   • However, you can practice sports that fit Bruce Lee's philosophy. It is important to load all muscles as much as possible and alternate the load, and also exercise regularly - even if only a couple of times a week.
   • But if you want to be like Bruce Lee, fitness should be almost the main thing in your life, and this includes mental stress. Bruce Lee was a thinker. Unfortunately, Bruce Lee lived a short life and died of cerebral edema at the age of 33.
3. 3 Find out more about culture of Asia. Bruce Lee was of Chinese origin (his last name was Li Zhenfan) and Asian culture had a special meaning to him throughout his life.
   • Lee was the son of a Cantonese opera star. He himself was an actor who changed the perception of Asian actors in cinema. Lee was born in San Francisco's Chinatown in the Year of the Dragon.
   • Bruce Lee's mother was half European and his father was Chinese. Bruce Lee was introduced to martial arts by his father after a street fight with a gang of fighters.
   • Lee mastered martial arts in Hong Kong. He began teaching others in the United States himself in 1959. There are many memorable fighting scenes in Lee's films. For some films, he staged all the scenes in motion by motion. Through his films, Bruce Lee has become a legend. These films also interested many young people in martial arts.

Tips

• There are no restrictions. If they appear, don't be afraid to destroy them.
• Life is short, and Bruce Lee's life only confirms this.
• To understand Bruce Lee better, read books about him. This will help you understand the person better.