Content

• Steps
• Tips
• Warnings

Want to become a rear runner? Do you want to have the stamina of Brandon Jacobs, or do you want the speed of Chris Johnson and Darren Sprawls? Whatever inspires you, exercise and build confidence.

Steps

1. 1 Develop your running first. You must calculate straight line speed, acceleration and maneuvers to get away from the defenders, reach the end point, or at least get the ball to the sideline to make the clock stop. It doesn't matter if you are big or small, if you can't get away from the defenders, you won't get anywhere.
2. 2 Ball handling is the most important thing. Press the ball as close to your body as possible. Don't give the defenders a chance to knock him out. And if you need to catch a cross pass or make a backward pass, learn to take the ball with both hands before flailing in front of the cameras with one-handed passes.
3. 3 Group up. No matter how small you are, even if you are the fastest on the field, you still have to get into the fray. You will be simultaneously attacked by 2 or 3 people in order to knock you down. Protecting the ball is more important, but the ability to take shots, place your hand firmly and extinguish shocks will also be needed. You will also be able to better block players.
4. 4 Work on body balance. It doesn't matter if you want to keep your knees from hitting the ground in a fight or if you want to stay within the field, it will also help you avoid some injury.
5. 5 Work with your offensive line and quarterbacks. You should read your opponent's defense as well as your quarterback. Sometimes, you don't even have to run outside as expected, but run inside (or vice versa).
6. 6 Never get out of the game while your team is on the defensive. Opposing hind runners have a great plan in case of your mistakes. Imagine what you would do if you were on their side. You will not be able to memorize all situations. You must be prepared for any eventuality.
7. 7 Have excellent eyesight. To be a good hind runner, you need to have good eyesight, which means you will read possible blocks ahead of time and know which zone to run with the ball to. This area you run into will not always be open and you must be able to move or retreat in order to play profitably.

Tips

• Read the behavior of your opponent's defenders. Concentrate on avoiding outside wingers.
• Strength training will help you build your leg and hip muscles. Exercise in the gym as much as possible and stay in shape, you will be able to build your leg and hip muscles well by doing squats. One of the most important training exercises to make your muscles more responsive is speed training. If you do them all the time, your legs will get much stronger and your speed will increase a lot.
• Do agility exercises such as running fast on tires without falling. also try running between the cones.
• Rear runner stance is an important part of the team and needs to be fit and energetic. It is imperative for you to stay fit if you want to perform at your peak.
• Re-watch matches, a lot of matches. Study defense.
• Lead a healthy lifestyle otherwise it will affect the game. As one of the most important players on the team, you need to show your dedication and devotion to running.
• Wear weights for 40-meter races.
• Set goals, such as running one mile every day.
• Start small. Working on damping blows and falling correctly will not allow the huge defender to carry you down in the future.
• Engage in training battles with your friends.

Warnings

• Perhaps you will be changed to another position. Don't take it personally if there are too many rear runners on the team. Take it as a compliment that you have such a rich set of skills and such good physical condition that you can play in other positions. You even have to be a corner or full back to get practice. Anything can happen. Use your play time wisely. It will help you better understand how the defense works.
• When trauma occurs, don't let the fear of losing your position overwhelm you. Your main goal is to get back into action in better shape. Even if the other players are better than you, think about the depth of your squad as a whole.