Content

• Steps
• Method 1 of 3: Appearance
• Method 2 of 3: Actions and Actions
• Method 3 of 3: Personality
• Tips

It's impossible to become a tough guy overnight. To do this, you need to work on yourself and make choices every day. A single action is not enough, as is the case with dental care. Thus, it is important to continuously develop the mental and physical aspects of your personality. Don't be the tough guy with the wrong motives. The key to everything is your mental state, so get ready to work not only on your body, but also on your mind.

Steps

Method 1 of 3: Appearance

1. 1 Walk with bristles or let go of a brutal-looking mustache. A mustache and a beard don't suit everyone, so be careful. Opt for dark or brutal clothing. You don't have to wear black clothes all the time. It is important that the clothes are comfortable and practical.
2. 2 Go in for sports. Nothing beats the figure of an athlete. Sign up for a gym and do chest presses and squats regularly. You don't need to tell everyone that you play sports. Protein supplements will help you gain muscle faster. Don't forget about bodyweight exercises like push-ups, pull-ups, and parallel bars. The training regimen should be individualized.
3. 3 Monitor your body and diet. Try not to count calories and eat whatever you want, but do not forget about a balanced diet. It's even better if you love to cook for yourself. Fish and chicken are high in protein to keep you fit. It is advisable to combine a healthy diet with regular physical activity in order to always be in good shape and not worry about extra calories.

Method 2 of 3: Actions and Actions

1. 1 Take up martial arts, boxing or wrestling and strive to be the best. You don't have to talk about training or brag to your friends every day. Let your successes speak for themselves. No tough guy praises himself, it's the lot of upstarts and pretenders. People will find out that you are struggling anyway and will begin to take you in the right way. The most important thing is that you are really going to be a tough nut to crack.
2. 2 Build pain resistance. Pain allows you to understand when something is wrong with the body, but it should not take all your attention. You can't complain. Feeling uncomfortable is perfectly normal, but learn to tolerate pain. Don't do stupid things like trying to keep your hand over fire to increase your tolerance. Try long-distance running or wrestling to get used to long-term discomfort. These ways of enduring inconvenience are much more natural.
3. 3 Do your dirty work. Choose tasks from the to-do list that no one wants to do. Do this kind of work with pleasure. Of course, you need to be psychologically prepared for such work. Do not indulge yourself, even if you hate such tasks. You shouldn't complain, as tough guys don't complain. Learn to accept the situation and then get the most out of it.
4. 4 Read biographies of famous people. Get inspired by the details from the lives of Theodore Roosevelt, Abraham Lincoln, Yuri Gagarin and Leonid Zhabotinsky. You can also read books on military strategy: "The Art of War" by Sun Tzu, "The Book of Five Rings" by Miyamoto Musashi, and "On War" by Karl von Clausewitz.

Method 3 of 3: Personality

1. 1 Don't complain. Start working on this aspect immediately. Even troubles shouldn't unsettle you. A strong person doesn't need compassion. This does not require special talents. Just develop your inner core and learn to solve problems without someone else's help. Consider all aspects of the situation. Bad days happen to everyone, but that's not a reason to complain to others. Such troubles take strength and spoil the mood, but they can be dealt with alone. Of course, if you have experienced a deep emotional upheaval and need support, then don't turn your back on people.But if you get cold on the way home from work, then this is not a problem.
2. 2 Don't give in to fear. Everyone can experience fear, but not everyone is able to resist fear. Courageous people may fear the consequences, but they don't give up on their goal. Become a determined person. Try to face your fear, even if you are anxious. For example, if you are afraid to ride a motorcycle, but always wanted to try, then decide on an act. Do what interests you, even if the prospect is daunting at first. Tough guys just love adrenaline, conquer their fears, and step out of their comfort zone to get better.
3. 3 Behave in an unpredictable and even cryptic manner. Nobody knows what an unpredictable person is capable of. You don't have to constantly talk about your difficult childhood or your relationship with your parents. Strong and calm personalities always command respect. People will fill in all the information gaps themselves. Of course, this does not mean that you should always be silent, just do not talk about your problems.
   • Unpredictability implies unconventional behavior. Do more than just wrestling. Learn to play the guitar. Strong personalities don't limit themselves to stereotypes.
4. 4 Earn the respect of others. Tough guys are always respected. It is not enough just to say that you are such a person. If people think you are a tough guy, then you are doing everything right. You need to silently do business and strive for success. This is a surefire way to earn respect. If you praise yourself and show your ego, people will turn their backs on you. Respect those who treat others well, act fairly, listen to other people's opinions and do not betray their moral principles.
   • Don't help people who don't respect you. Do not grovel in front of others to earn their favor. This behavior is unacceptable. If the person does not respect you, then try to earn respect with your actions or do not think about him at all. If this is stated directly to your face, then do not let yourself be offended. Nobody has the right to humiliate you.
5. 5 Always stay calm. Many behave like tough guys, but in a critical situation they start to panic, lose their temper and blame others for everything. Don't give in to worry and fear. Strive to prevent, eliminate, or reduce the consequences of the problem. This is an important aspect of the tough guy's personality that doesn't require strong muscles or martial arts skills. Be calm and collected. Learn to control the situation. For example, if your friend is injured while walking, take matters into your own hands and provide first aid.
6. 6 Be a kind person. Friends and weak people deserve to be treated well. Help people if your position is more advantageous. No need to break into a cake, but if you are able to help, then do not leave the person alone with the problem! Try not to draw too much attention to yourself. If you do business in silence and treat others favorably, then people will begin to respect you and consider you a tough guy.
   • Think about what it means to be a white knight. Protect those who are bullied, do not allow people to be mistreated. Tough guys are always ready to stand up for others. To humiliate the weak is the lot of villains, not real men.
   • Don't be overly concerned. It should be understood when a person himself is able to solve his problems. Help if someone is insulting a weak person, but you don't need to run to the store if a person just needs a comb.
7. 7 Remember loyalty. Never betray your friends, family and your significant other. Your loyalty is the hallmark of a real man and a good person. Be close to loved ones in sadness and joy. If your relative is sick, then he should know that he can count on your help, even if this will cause you inconvenience.

Tips

• Watch your posture. Try to look confident and don't underestimate your height.
• Strength, confidence and kindness are the main qualities of a real man.
• Eat meat and vegetables, as well as your favorite foods. In the end, the tough guy chooses what is allowed and what is not.
• Don't suck in your abdomen, but strengthen your abdominal muscles. Do 100 crunches every morning after waking up and every night before bed.
• Understand modern classical culture. Learning about movies and music will make you even more attractive.
• Watch movies and TV shows with actors such as Chuck Norris, John Wayne, Clint Eastwood, Bruce Lee, Charles Bronson, Jason Statham, Kiefer Sutherland, Charlie Sheen, Bruce Willis and other "tough guys." Get inspired by other people's actions, but do not repeat the tricks from the movies.
• If you are not doing manual labor, then crumple the sandpaper while watching TV. Tough guys should have strong and sturdy hands.
• Don't make fun of people. Bullying is a sign of psychological weakness. Be soft on the inside but firm on the outside. If the girl is feeling bad, then don't be afraid to offer help. A real man should not be rude and insensitive.
• Give in to passions from time to time.