Author:
Helen Garcia
Date Of Creation:
22 April 2021
Update Date:
1 July 2024
Content
Not all fat in the body is bad, but excess fat can be a real problem. Obesity is associated with many diseases - arteriosclerosis and various heart diseases. Our tips will help you reduce body fat.
Steps
1 Eat foods that will saturate your body and provide you with the energy you need. If you feel healthy, you will be full of life and energy. 
2 Eat five times a day. Reduce your breakfast, lunch, and dinner, and add two extra meals - lunch and dinner. Fractional nutrition will allow your body to fully digest incoming food. You will always have a feeling of fullness, and your metabolism will also improve. 
3 Load up on vegetables and protein-rich foods. Foods with a high protein content will fill you up faster and you will feel fuller longer. Proteins are involved in the "building" of muscles, vegetables increase the reserves of fiber in the body. Both vegetables and foods containing protein significantly reduce body fat. 
4 Watch your portion sizes. This measure in the fight against body fat is a must. According to the norms, an adult should eat no more than 90 grams of protein, 87.5 grams of starch and 175 grams of vegetables at a time. An increase in serving will inevitably lead to an increase in body fat. 
5 Reduce the calorie content of the food you eat. Talk to your doctor about how you can lower the calories in your food. Try not to consume more calories than your doctor prescribed. 
6 Make water your # 1 drink. You should drink at least 8 glasses a day daily, but if your goal is to remove excess fat, then increase the amount of water consumed. Water will not only moisturize your body, it will energize you and give you a feeling of fullness. Try to avoid soda, as soda contains a lot of extra calories and increases body fat. 
7 Be more active. Exercise is very effective in the fight against fatty relations, along with the revision of nutrition. Walk more, run, sign up for the pool, if you choose strength training, then do not exercise more than 30 minutes a day. Exercise before meals.
