Content

• Steps
• Method 1 of 3: Develop Your Intuition
• Method 2 of 3: Use your intuition in the right situations
• Method 3 of 3: Understand your intuition
• Tips
• Warnings

Intuition is the ability to "know" something without the ability to reasonably explain how a person came to such a conclusion. The same mysterious "instinct" or "sixth sense" that turned out to be true if you look back. If you've narrowed your options to a minimum and found yourself at a crossroads, then try using your intuition. To use your intuitive talent to its fullest, do special exercises to develop intuition, identify situations in which it is permissible to rely on intuition, and also understand how your intuition works.

Steps

Method 1 of 3: Develop Your Intuition

1. 1 Write down your feelings. A diary will help you better understand your feelings and develop intuition. Start writing down all your feelings or thoughts and do not try to understand them logically or evaluate them. Use the stream of consciousness method or just write down the first word or thought that comes to your mind to better understand your own subconscious mind. SPECIALIST'S ADVICE

   

   Chad Herst, CPCC

   
   
   Mindfulness Coach Chad Hirst is an herbalist and senior coach at Herst Wellner, a San Francisco health center specializing in mind-body connectivity. Accredited as a Coactive Professional Coach (CPCC), has been in the health industry for over 25 years with experience in acupuncture, herbal medicine and yoga teaching.

   Chad Herst, CPCC
   Mindfulness Trainer

   Try to identify the strengths of your intuition.... Chad Hirst, personal growth coach, advises: “You can only understand your intuition by trial and error. When it comes to weaknesses, you can rely on the opinions of people you trust in these situations. "

2. 2 Meditate. Meditation will help you better understand your body's intuitive signals. Use basic meditation techniques to understand your physical condition and feel mindfulness.
   • Find a quiet and peaceful place where no one will disturb you.
   • Sit in a comfortable position, close your eyes and focus on your sensations as you breathe. If thoughts begin to wander, gently return your attention to the breath.
   • Conduct a "body scan". Lie on your back, close your eyes and mentally concentrate on each part of the body in turn, starting from the toes, and gradually rise to the head. Notice every sensation in every part of the body and consciously try to relax every tense muscle. Then try focusing on your whole body for a few minutes. Then focus on the breath again for a few minutes.
   SPECIALIST'S ADVICE

   

   Adrian Klaphaak, CPCC

   
   
   Career Coach Adrian Clafaack is a career coach and founder of A Path That Fits, a career and personal coaching company based in the San Francisco Bay Area. Accredited as a professional coach (CPCC). Uses her knowledge from the Institute for Coaching Education, Hakomi Somatic Psychology and Family Systems Theory (IFS) therapy to help thousands of people build successful careers and lead more meaningful lives.

   Adrian Klaphaak, CPCC
   Career coach

   Our specialist agrees: “If you want to awaken your intuition, you need to move away from the habit of planning, thinking and acting. Instead, focus on your sensitivity. Give up your commitment to plans and results.When you try to foresee everything and do everything at a speed of a million miles an hour, it is almost impossible to open up enough to hear your inner intuitive voice. "

   
   
3. 3 Get distracted. This step may seem counterintuitive, but try to distract yourself to make it easier for you to make a decision. The brain processes information on a subconscious level even in those moments when we are not focused and do not think about the problem. Can't make a decision? Try doing something else for a while. Then go back to your problem again and make a decision that seems "right."
4. 4 Try to sleep with thought. Sleep is essential for rest and recovery of the body and brain. During sleep, the information received during the day is processed. If you still can't make a decision, put it aside and try to sleep. Upon awakening, it may be that intuition led you to the right decision.

Method 2 of 3: Use your intuition in the right situations

1. 1 Use knowledge and common sense. If you find yourself in an unfamiliar situation or are trying to solve a difficult problem and you need to make an important decision, then study the issue and seek advice, and then listen to your intuition. It works best if you combine it with practical knowledge, reasonable assumptions, and an awareness of the options available.
2. 2 Listen to your intuition in familiar situations. Our brains are good at noticing patterns. This allows us to make quick decisions without much conscious thought. You have probably used this kind of intuition while driving a car or on a bicycle. If you repeat an action several times (make a speech, play a piece of music, exercise), you can turn off your consciousness and rely on your intuition, rather than looking at the notes or thinking about the next steps.
3. 3 Notice instinctive feelings about people. The instinct of self-preservation works when we in one way or another contact with people. If you are afraid or anxious in the presence of another person for no obvious reason, then the matter may lie in subtle signals that are invisible to our consciousness. Be alert when interacting with people who make you feel bad, even if you don't understand why. If it seems that you are in danger, then retire or seek help.
4. 4 Listen to your health instincts. Nobody knows your body better than you. If it seems that something is wrong, even if you do not understand the reasons, then it is better to see a doctor. If, after a doctor's examination, it still seems like the problem has not been resolved, see another doctor. Sometimes we notice things that doctors will not notice.
   • You may also develop a heightened intuition about the health of loved ones. If you are raising a child or living with someone who has a health problem, pay attention to intuitive cues regarding their condition. You may feel that something is wrong, even if the person does not talk about it or does not notice the problem himself.
5. 5 Let your intuition guide you through important decisions. If there are important choices to be made, such as a big purchase, going to university, or marriage, logic and your practical considerations are essential. But if you weigh the advantages and disadvantages of all options and reduce their number, your choice will be most satisfying when it is dictated by intuition.

Method 3 of 3: Understand your intuition

1. 1 Listen to your sixth sense. This is not just a metaphor - we can indeed partially “think” with our internal organs. Feelings in the abdomen often tell us when we are tense or agitated even before our brain realizes it. It could be a feeling of stomach pain, butterflies in your stomach, or even a distinct feeling of foreboding when bad news is delivered to you.
   • If your stomach hurts or bothers you when interacting or even just thinking about specific people or situations, your body tells you that they are sources of stress. Notice these signals, take breaks, or avoid situations and people.
   SPECIALIST'S ADVICE

   

   Adrian Klaphaak, CPCC

   Career Coach Adrian Clafaack is a career coach and founder of A Path That Fits, a career and personal coaching company based in the San Francisco Bay Area. Accredited as a professional coach (CPCC). Uses her knowledge from the Institute for Coaching Education, Hakomi Somatic Psychology and Family Systems Theory (IFS) therapy to help thousands of people build successful careers and lead more meaningful lives.

   Adrian Klaphaak, CPCC
   Career coach

   Try to remember how your intuition has manifested itself in the past. Think of a time when you followed your intuition. Imagine what it was like - did you hear it, feel it in your body, or feel it as an emotion? Then remember a time when you didn't listen to your intuition. For example, you might have the feeling "oh, something is wrong ..." that you brushed aside. Understanding these things will help you develop your intuition.

2. 2 Listen to your sense of smell. It's not always obvious, but the sense of smell is a powerful survival tool. The nose will tell us when a product is unsafe to eat, and will also help us assess the emotional or physical state of another person. Cultivate your sense of smell with regular practice and avoid contaminants that can impair your sense of smell (such as cigarette smoke).
3. 3 Use your eyes. In an unfamiliar situation, you should quickly look around. Even if you do not manage to comprehend everything you see, your eyes will notice important clues that will affect your intuitive reactions. For example, you subconsciously caught subtle changes in facial expressions or body language, which are far from obvious to perception. If something seems wrong or unsettling about a person or a situation, it might be because of this eye care.
4. 4 Pay attention to your physical reactions. Dangerous or uncomfortable situations can trigger physical stress responses. In addition to an upset stomach, palms can sweat and your heart rate increases. In some cases, the body notices warning signals before the brain. Listen to it, all stressful reactions are signals that the mind should be alert.

Tips

• Intuition is a useful tool that can be wrong. If your intuition often misleads you, learn from the situations. This will help you make informed decisions in the future.

Warnings

• If you have experienced a traumatic situation in the past or are now dealing with anxiety, your feelings and general mental or emotional state can affect your intuition. If you suffer from hypervigilance or are worried that your intuition may be distorted or exaggerated, it is best to discuss these issues with a therapist or counseling psychologist.