Author:
Robert Simon
Date Of Creation:
21 June 2021
Update Date:
1 July 2024
Content
Everyone gets embarrassed at times because everyone makes mistakes. The embarrassment can be the result of unwanted attention, a mistake, or being put in a situation that makes you uncomfortable. You may feel like hiding until the embarrassment is over, but there are better ways to deal with this problem. You can work hard to understand how to feel embarrassed, learn to laugh at yourself, and to love yourself when you're embarrassed.
Steps
Method 1 of 3: Dealing with embarrassing situations
Assess the situation. How you handle embarrassment depends on what happened to you. For example, if you've done something wrong, like a comment that doesn't suit a friend, you might feel embarrassed because you shouldn't have said what you said. But if it feels awkward because you've accidentally done something, like walking quickly and stumbling in front of a group of people, that's another situation. Each situation requires a slightly different approach to overcoming embarrassment.
Apologize if necessary. If you've done something wrong, you'll need to apologize for your mistake. Apologizing can make you feel a bit more embarrassed, but it takes to face the initial awkwardness and move forward. Make sure you apologize sincerely and in person.- Try saying, “I'm sorry I did / said that. I did not mean to. I will try to be more cautious the next time.
Forgive and stop putting pressure on yourself. After apologizing (if necessary), you need to forgive yourself for what you did or said. Forgiving yourself is an important step in dealing with your embarrassment because it will help you stop putting pressure on yourself. By forgiving yourself, you are sending yourself the message that you sincerely apologized and that you do not need to hold on to it.- Try saying to yourself: “I forgive myself for what I did. I'm just human and tend to make mistakes from time to time ”.
Distract yourself and others. When you don't want to ignore the embarrassing problem you have done or said, after assessing and facing the situation, you should think ahead. You can help yourself and others get past past embarrassing issues by changing the subject or encouraging them to do something else.- For example, after apologizing and forgiving yourself for saying something wrong with your friends, ask them if they watched the news last night. Or, praise them. Say: "Hey, I like your clothes. Where did you buy it?"
Method 2 of 3: Dealing with past embarrassment
Reflect on the most embarrassing moment. While it is painful to remember the most embarrassing problems that happened to you, it can be helpful to be aware of the times when you were embarrassed. Make a list of the 5 embarrassing things that happened and compare them to the most recent case.
Laugh at yourself. Once you've made a list of embarrassing moments, allow you to laugh at yourself. Laughing what you've done can be a relief experience. By viewing them as silly things that happened in the past, you can help yourself let go of the past feeling of embarrassment.
- For example, if you've ever gone through the lunch room with a skirt folded into your underwear, try to laugh at the experience. Make an effort to see things from an outsider's point of view and get rid of the negative feelings. Realize that it was just a dumb mistake that could make people pretend to be surprised or even spray funny alcohol / water to show surprise.
- Try discussing embarrassing moments with a trusted friend. It's easier to laugh at someone if you tell them a story when they're not there. It's also a great way to listen to someone's embarrassing moment.
Love yourself. If you can't laugh at what you did, try loving yourself. Acknowledge your embarrassment and speak to yourself like a good friend. Allow yourself to feel the embarrassment of the situation and understand the harm the situation has caused you.
- Try to remind yourself of who you are and your core values. This can help you stay realistic and let go of your embarrassment and self-love.
Focus on the present. Once you've soothed yourself through smile or love, bring yourself back to the present. Realize that embarrassment times are in the past. Try to focus your attention on what's happening in your life right now. Where are you? What are you doing? Who do you live with? How do you feel? Changing your focus on the present can help you stop clinging to what has happened to you in the past.
Continue to strive to be the best you are. While embarrassment can be damaging, it can also be beneficial for personal growth. If you've done or said something wrong that made you feel embarrassed, think about what you can do to avoid doing or saying something similar in the future. If you've made a harmless mistake with someone, realize that you've done nothing wrong and move forward.
- Try not to cling to what you have done or said because clinging to the past can be more painful than the initial experience.
Consider seeing a therapist. If you still can't let go of your previous embarrassment, despite your best efforts, consider asking for help from your doctor. Maybe you're dealing with something that requires constant effort, or that the embarrassment is related to other ways of thinking like ponder or low self-esteem. advertisement
Method 3 of 3: Understand embarrassment
Realize that it's okay to be shy. Feeling ashamed can make you feel like something is wrong with you or that you are lonely, but it's important to remember that these feelings are inaccurate. Shyness is a common feeling as well as happiness, sadness, anger, etc. When you are embarrassed, remember that everyone has it.
- To realize that shyness is something everyone has, ask your parent or someone else you trust to share with you when they were embarrassed.
Understand that it's okay to know that you're embarrassed. One of the worst things about being embarrassed is when the other person realizes you're confused. Knowing that people notice you are embarrassed can make you even more embarrassed. This is because shyness makes you feel unshielded or vulnerable from your fear of being criticized by others. Unlike shame, which can be public and personal, shame is mostly a public issue. Try to remind yourself that there's nothing wrong with people knowing that you are embarrassed about something. something because this is a normal feeling.
- One way to understand other people's perceived judgment is to be realistic and ask yourself if others are judging you or if you are criticizing yourself.
Understand that embarrassment can help. While being embarrassed is never a fun experience, sometimes being a little embarrassed can help. Research has shown that people who blush when they do or say something wrong can be considered more trustworthy. This is because they are showing a sense of social norms. If you blush when making a small mistake, don't cling to it because it actually makes people see you in a more positive direction.
Consider the relationship between shyness and perfectionism. Perfectionism can contribute to feelings of embarrassment. Maybe you're setting yourself up to unrealistically high standards that make you feel like you're failing if you don't live by them. Emotions of failure can lead to embarrassment, so it's important to set a viable standard for yourself.
- Remind yourself that you are the toughest critic. While it may seem that the world is observing and judging you, that is not the point of view. Think how much attention you pay attention to the little things other people say and do. You will not be inclined to treat others as closely as you would with yourself.
Think about the relationship between shyness and confidence. People with confidence tend to experience less embarrassment than those who lack confidence. If you have low confidence, you may experience feeling more embarrassed or more serious than usual. Try to build your confidence to reduce the amount of embarrassment you feel every day.
- If you are extremely self-conscious, you may even find yourself dealing with shame, which is different from embarrassment. Shame is a result of bad personal image, which can be caused by feeling embarrassed often. Consider talking to a therapist if you feel that embarrassment has made you ashamed.
Advice
- Laugh happily with your lover / partner. Act like it doesn't upset you and then people won't think it's a big deal.
- Don't be obsessed with small things. The little embarrassment is nothing to hold back. Try to let them go and think ahead.
- When something embarrassing happens, don't take it seriously. This will only leave problems in the minds of others. Stay calm and don't be impulsive.
- Don't make a big deal out of it once you're embarrassed. This will often make the other person remember the embarrassing situation forever. Stay calm and don't act superficially.
