Content

• Steps
• Part 1 of 4: Caring for Mental and Emotional Wellbeing
• Part 2 of 4: Taking care of your physical well-being
• Part 3 of 4: Building a Social Support Network
• Part 4 of 4: Taking care of your personal hygiene
• Tips
• Warnings
• What do you need

Taking care of yourself is like a full-time job. Neglecting this “work” can damage your self-confidence, relationships and stop enjoying life. Taking care of yourself is very important, as it is the key to a happy and healthy life. It also helps you to be a part of the society you are in.

Steps

Part 1 of 4: Caring for Mental and Emotional Wellbeing

1. 1 Good relationship. Taking care of yourself means taking care of your inner world. If you always feel in a negative mood, consider changing this approach through therapy, reading self-help books, or spending more time with more optimistic people (the latter is always very important).
2. 2 Be persistent. Know how to stand up for yourself, be tactful, not aggressive. A diplomatic approach is a good way to live in peace.
3. 3 Educate yourself. School and college certainly play an important role, but the "school of life" is considered just as important. Find ways to keep learning by reading books, studying others, doing things in different ways, and listening to advice. Get ready to start learning again, regardless of your age.
4. 4 Seek help if you are having trouble recovering from depression or if you feel like you cannot formulate the right train of thought. Mental disorders and illnesses are common, and many find very good treatments. Don't suffer in silence. As you reach new heights and receive outside help, you can find ways to improve your life and be less resentful about the events of each day. Depression, anxiety, personality disorders, etc.can be overcome, so do yourself a favor and seek help - you deserve it.
   • Dyslexia, dyscalculia, and other cognitive or information processing problems are common in people. They are very disorienting to a person if they are not diagnosed in time. Seek help from a healthcare professional
   • Never underestimate the power of words. Talking to someone you trust completely can make a huge difference in how you feel and understand your place in this world.

Part 2 of 4: Taking care of your physical well-being

1. 1 Get enough sleep. Lack of sleep accelerates aging and decreases mental capacity. Sleep restores your energy, your body and improves concentration. Getting enough sleep also helps to even maintain body weight.
2. 2 Eat healthy foods like fruits and vegetables. Good food results in good deeds. Bad food is bad action. If you are having trouble choosing a good diet, ask your health advisor for advice.
3. 3 Exercise regularly. Whether it's walking the dog around the house every day or the gym, come up with a couple of exercises for every day. Use the stairs instead of the elevator, get off the minibus a few stops early and go to work, or include a walk during your lunch hour. Whatever your preference, just find ways to be mobile. This will help to keep yourself in good shape and be fit.
   • Set aside time for daily health activities such as heart training (walking, kickboxing) or yoga, and even lifting a dumbbell will help your muscles stay healthy and strong.

Part 3 of 4: Building a Social Support Network

1. 1 Be kind to other people. Be kind to those who are not like you. This can be difficult during times when you disagree or see similarities with another person, but look at it as an opportunity to remain prudent. While you may not want to make such a person your best friend, you can develop a network of good relationships with many different people from all walks of life, and that doesn't bode well for you.
   • Remember, everyone is aware of the importance of things at some point in their life. A kind word can smooth over any differences and help you feel like you are living in a smarter world. Become yourself the change that you are waiting for in this world.
   • Keep in mind that doing bad things is often other people's projection of their own pain. Even if the person means a lot to you and deliberately asks you to leave, always treat them well. You have to not only make friends, but also maintain your own dignity.
2. 2 Determine what you usually enjoy doing. Find people who share your interests and try to spend more time with them. Take time to get to know them well, including coffee or pizza, and more. Aim to make some of these people your friends, and then spend more time together.
   • Not everyone is capable of becoming your friend. You don't have to be friends with all people, and you shouldn't expect that. Be and spend time with those people with whom you have kindred spirits.
3. 3 Be grateful for the help. When someone helps you, keep your promises and help them as much as they do you by expressing your kindness and generosity. Say thanks and offer your help in return. When this person gets into trouble, be there.

Part 4 of 4: Taking care of your personal hygiene

1. 1 Practice good hygiene. Wash your hair regularly.
2. 2 Hone your look. Brush your hair and brush your teeth daily. Keep your nails clean and well-groomed.
3. 3 Maintain the proper moisture level in your body. Moisturize your feet, legs, hands and palms regularly, especially when dry and / or hot.You don't need to spend a lot of money; you can make a good lotion at home or buy an inexpensive one.
4. 4 Wear clothes that make you feel your best. Pick a few outfits that make you feel good and wear them. If you live in a climate zone that is experiencing seasonal changes, divide your clothing into seasonal options. Try to keep your wardrobe smaller but of higher quality, clothes can help you look and feel better and save time on daily thinking about choosing clothes.
5. 5 Drink plenty of water. This will help moisturize your skin and your body. Water also flushes toxins from your body and helps you focus. Try to drink enough fluids to make your urine clear.

Tips

• Be organized. This is the most important component of a successful life. This means not living in a mess and cleaning up regularly. And make your bed every day; this is a little thing that can lead to big changes!
• Strive to be in harmony with yourself. People tend to be much happier when they don't strive to live up to some ideal or someone else's expectations.
• A hobby is a useful activity for the soul, heart and mind. Roll up your sleeves and make this a hobby a permanent habit.

Warnings

• An excess of high-calorie foods will help you feel better at first, but will lead to weight gain later. Strive to maintain a balanced diet and observe your nutritional factors, such as fatigue, stress, or financial anxiety. Find alternatives like doing your favorite hobby, munching on carrots, or walking your dog.
• You can not use alcohol, cigarettes and drugs. Drink in moderation and remember that any choice you make must be deliberate. Consider the effects on your health and appearance before indulging your weaknesses.

What do you need

• It is useful to write down your thoughts in a diary, with ideas and problems.