How to make your morning routine more enjoyable

Author: Helen Garcia
Date Of Creation: 19 April 2021
Update Date: 1 July 2024
Anonim
Anatomy of a Perfect Morning Routine
Video: Anatomy of a Perfect Morning Routine

Content

Of all the things that will need to be done in a day, the last thing you want to think about is getting up early in the morning. How to make the morning more pleasant and wake up easier, you will learn below.

Steps

  1. 1 Getting up in the morning: If possible, set 3 alarms. Place the first bell 20 minutes before you need to get up. Set the second at the time when you need to get up, and the third - 5-10 minutes later than the second. The easiest way to do this is on a mobile phone, so many alarms will surely wake you up. If you set only one alarm clock, put the phone away from the bed so that in the morning you have to get up and walk to it to turn it off. (Make sure you can hear the call from this distance!)
  2. 2 If you want to get enough sleep and feel well rested after sleep, you should wake up at the same time every morning. In addition, if you only get up after the third alarm clock, allowing yourself to sleep longer and turning off the previous two alarms, you will get into the habit of ignoring alarms and, one day, you may oversleep an important event just because you did not hear the bell!
  3. 3 Plan your morning. Decide what time you need to wake up. Here's what you need to think about:
    • Think about how long it will take you to shower, eat breakfast, make your bed, and walk your dog.
    • In addition, you need to brush your teeth, wash your face, do your makeup, and tidy up your hair.
    • Always leave some time in reserve in case something goes wrong. For example, if you need 5 minutes to comb your hair, plan another 5 extra minutes.
    • Calculate the approximate travel time. If someone has to give you a ride, don't make them wait, it's impolite. Please arrive at the meeting point a couple of minutes before the scheduled time.
  4. 4 Stick to a routine every day: You can write your morning routine so that you don't forget anything. If you want, time it in the morning to see how long you are going. Try to wake up at the same time the next morning. If it takes you less time to get ready in the morning than you expected, great, but this is not a reason to wake up later. If suddenly something goes wrong, you simply will not have time for anything. Get into the habit of doing the same things every morning, and over time, it will become second nature to you.

Tips

  • Put your bag (backpack / briefcase) near the door so that you don't have to look for anything in the morning.
  • Keep the room clean. If you know where your comb or boots are, you don't have to rush to find them in the morning. Store your belongings where you can easily find them, don't lump everything together! Clean up your room in the evening so you don't waste time in the morning and listen to your parents' comments about the mess. In the morning, all you have to do is make your bed.
  • Do your homework the night before; in the morning it will be unnecessary haste and stress.
  • Go to bed at the right time; turn off your computer, clean up your homework, and go to sleep.
  • Try to wake up 10 minutes before you need to get up to recover from sleep and stretch.
  • Before heading out, double-check that you've done everything: packed your bag, done your homework for all subjects, prepared materials for extracurricular activities, etc. If there is a list, check it out.
  • Prepare the clothes you are going to wear the night before. Then you don't have to think about what to wear in the morning. Don't forget to include clean socks, underwear, and shoes. Clothes should be clean and ironed.
  • Check if the keys are in place and the phone is charged.
  • On days when you don't have to go to school, try to wake up at the same time anyway. Also take a shower in the morning, brush your teeth, etc. Develop these habits, and, in the future, it will help you to calmly get ready in the morning, without being nervous about the fact that you do not have time for something.
  • Before leaving, look at yourself in the mirror, check if everything is in order with your appearance.
  • You are now ready! I hope you enjoyed this article and found these tips helpful for your routine.
  • Eat healthy breakfast foods.

Warnings

  • When you break your regime, it can be very difficult to restore it. Try not to deviate too much from your routine, even on weekends.