Content

• Steps
• Tips
• Warnings
• What do you need

In order to be successful in everything we do, we need a clear mind. Here are some tips, tricks and techniques for developing your mind and getting used to a good lifestyle.

Steps

1. 1 Eat healthy foods and exercise. Many vitamins are good for your brain, and physical health provides an environment conducive to mental work.
2. 2 Try to solve problems with intelligence and puzzles, they help to improve the skills of finding a way out of problems.
3. 3 Solve logic puzzles like Sudoku or word problems like crosswords.
4. 4 Remember two words. Put them together and make it funny, crazy, foolish and bizarre. (The funnier and more unusual the combination of two words, the more likely you are to memorize them, which is great for student learners.)
5. 5 Visualize a palace with different spaces, such as a recreation room, a rehearsal room, an energizing hall, a fortune room, and a laugh room. Try combining each room with a location where you need one of these characteristics. For example, you can visualize something from your study with your "trick room" and imagine that you enter this room every time you come to work.
6. 6 Meditate daily or weekly. It helps stimulate the brain. (Research shows that meditating for as little as 15 minutes a day for 8 weeks can focus attention, relieve stress, increase blood flow to the brain, and more. When meditating, focus on the concepts of relaxation, calmness, and serenity.)
7. 7 Juggle. This activity is beneficial for reflexes, focus and concentration.
8. 8 Play board games. Board games such as chess and checkers, or even large group games such as Monopoly and Apples to Apples, help you develop your strategy, plan and adapt skills.
9. 9 Reading helps expand your vocabulary and understanding of the meanings of words. The ability to express your thoughts in the correct words prevents colossal misunderstandings in the various meanings of terms and easily avoids confusion.
10. 10 Communicate. Having lengthy discussions that go beyond small talk can help you understand people better. Other side benefits include getting more familiar with the people you are talking to and making connections.

Tips

• Develop a daily schedule using the mental skills outlined here. This will help strengthen your mind.

Warnings

• Don't drink too much alcohol. This negatively affects your brain.

What do you need

• Sudoku
• Intelligence tasks
• Knowledge about meditation
• Rattles, balls, or other juggling items