Content

• Steps
• Tips

As you know, the most important and difficult is the victory over oneself, Plato spoke about this.

Our mind can work wonders if we learn to control it. The alpha level of thinking is a state in which you have complete control over your mind. Try to reach this level of thinking, and you will be surprised what opportunities will open up for you!

Steps

1. 1 Sit comfortably and look at one point. Close your eyes.
2. 2 Breathe slowly and deeply. Visualize. Imagine that with every inhalation positive energy flows into you, and with every exhalation all problems and worries leave you.
3. 3 Relax. Try to postpone all the problems and worries for a while. Relax your body and mind.
4. 4 Now imagine that a white angelic light is directed at you, which rises up from your feet. The higher it rises, the more relaxed you become.
5. 5 The light rises up to your ankles and you feel your ankles relax.
6. 6 The light then rises to your thighs and you completely relax your leg muscles. Enjoy the peace of mind.
7. 7 The light rises higher and higher, now it crawls along the back. The back muscles relax, the chest and abdominal muscles relax. Now you feel even more relaxed.
8. 8 Now the light rises to the hands and fingers. The fingers become weightless.
9. 9 Then the light rises up to the neck and you feel the muscles in your neck relax. Then the muscles of the face are relaxed. Enjoy this sensation.
10. 10 Now try to relax not only the muscles of the face, but also the ears, tongue, and mouth.
11. 11 You are now completely relaxed. Every cell in your body enjoys peace.
12. 12 You feel better with each breath. You feel energized and positive.
13. 13 You have now reached the alpha state. Your mind is open to new ideas and ideas.
14. 14 Now you can instill any information in your subconscious mind.
15. 15 After giving commands and instructions to your subconscious mind, count to three and open your eyes.

Tips

• You can program your subconscious mind, and then noise and other distractions will only allow you to penetrate deeper into your subconscious.
• Your subconscious mind is active throughout this exercise. In the event of any emergencies, your subconscious mind will return you to a state of complete readiness.
• You can also program your subconscious mind and then return to an alpha state, for example, when you touch your thumb. While you are in alpha state, command yourself to return to this state every time you touch your thumb. Then imagine it.