Content

• Steps
• Tips

Many people have coordination problems. Jumping rope will help not only improve coordination, but also burn calories. In this article, we will tell you how to lose weight with a rope.

Steps

1. 1 Initially, you should jump rope from 30 seconds to one minute per set. Beginners can also double jump. To do this, you should use your hands more slowly than usual. If you are in good shape, then jump for 2 minutes. Rest 1 minute between sets. Try to complete a total of 2-4 approaches.
2. 2 Make sure you jump correctly. You should not jump too high, as this will badly affect your ligaments. Relax and bounce slightly, finding the right rhythm for this.
3. 3 Make your workouts harder. You can move your legs back and forth while jumping. Remain patient, as you need to develop good coordination for this.
4. 4 Follow the results. If you manage to complete all of the above, then you will soon notice positive changes in your figure. You will increase your self-confidence and lose weight at the same time. This workout is easy enough. Ropes are usually inexpensive and you will need very little space to train.

Tips

• When choosing a rope, stand with your feet in the middle of it and pull the handles to your armpits. With the handles in a horizontal position, the edges of the rope will be located 8 centimeters from the armpits.
• To complicate the task, you can jump on one leg or hold the rolling pin under your feet twice in one jump.