Content

• Steps
• Tips
• Warnings

Many teenage girls dream of losing weight quickly and safely, but do not want anyone to know about it. This is a very common problem, and our article will help you deal with it! Learn how to lose weight without having to tell anyone!

Steps

1. 1 Calculate your BMI. There are many websites where you can do this (there are even such applications for your iPhone, iPod Touch, iPad, etc.). BMI stands for Body Mass Index. It will make it clear whether you suffer from severe dystrophy, or you are simply underweight, or you are within the normal range, or perhaps you are overweight or even obese. Be sure to only use the BMI calculator that takes your age and height into account! Calculate your body mass index: if it is normal, you should not lose more than a couple of pounds. If you are underweight, you need to gain it!
2. 2 Target yourself with a certain weight. He must be reasonable and motivate you to keep your promise to yourself. Let's say if you weigh 66 kilograms, a good starting point is 64 kilograms. Simplify your task by breaking it down into steps. When you lose those two pounds, set your next goal to 62, 59 kilograms, and so on, until you reach your ideal weight.
3. 3 Keep track of your calories. There are tons of great sites out there that allow you to track how many calories you are consuming and how much you are spending. They really help you lose weight! There are also dedicated apps for iPod touch, iPhone, iPad, and so on.
4. 4 Exercise, exercise again exercise! This is the main tool for losing weight. However, do not overdo it, otherwise there is a risk of getting some kind of damage. Go out for a run when no one is home, or if there is, take your dog for a walk and turn it into a run!
5. 5 Your diet needs to be balanced. Make sure it includes proteins, carbohydrates, dairy products, fruits, vegetables, fiber, and some fats. Moreover, your body should receive all this during the day.
6. 6 Set aside one “scam day” per week. On this day, you can eat whatever you want and as much as you want! It doesn't have to be the same: it could be Tuesday in one week and Sunday in the other! And yet, don't overdo fast food just because it's a dieting day.
7. 7 Weigh yourself once a week. Pick one day to weigh yourself after waking up and going to the bathroom. Do not eat anything before weighing. If you start doing this every day, you will only be disappointed, because you will constantly see fluctuations in weight due to the amount of water in the body.
8. 8 Keep a weight loss diary and record all your successes there. If you lost one kilogram in the first week - great! Don't expect to reach your goal of losing 10 pounds in one day: you will have to work hard to do this.
9. 9 Water is your best friend. It will help you lose weight, so drink plenty of it. Drink a glass before and during meals to fill your stomach, and drink at least one glass between meals. In total, you should make at least 8 glasses. Make sure to drink plenty of water during exercise to stay hydrated. The more water the better!
10. 10 Sleep a lot! Be sure to go to bed at a reasonable time. You should have at least 8-9 hours of sleep. This will help you stay more active throughout the day. And try to sleep no longer than 10 am.

Tips

• Eat three times a day and make sure you never skip breakfast, because it is he who energizes you for the whole day.
• Supplement your breakfast with a banana to help speed up your metabolism.
• 3,500 calories is a little less than a pound of weight. So, if you managed to burn 11,500 calories in a week, then you have lost about one and a half kilograms.
• An excellent site for those who want to lose weight is "loseit.com" (in English).
• Your diet should give you a minimum of 1200 calories per day, and if you exercise, 1200-1800 calories are recommended.
• Try telling your parents that you would like to eat healthier foods, or drop a comment with a slight hint: "Mom / Dad, this is soooo unhealthy!"
• Use online calorie counting services. These are great control tools to help you lose weight faster and more efficiently, but don't beat yourself up if you can't keep your calories.
• Try swimming before breakfast because it boosts your metabolism for the whole day. It's also a great workout for every muscle in your body!

Warnings

• Eat at least three times a day.
• After exercise, if you feel nauseous, drink plenty of water and do not engage in vigorous physical activity. Check to see if you have a fever, and if so, see your doctor.
• Leave at least one day a week when you are not doing vigorous physical activity. It is very important that the body gets the rest it needs.
• Don't overdo exercise.
• Do not starve or overeat and then induce vomiting. This is considered an eating disorder, or more specifically, anorexia (wasting the body) and bulimia (when you vomit after you have overeat). You can find more information on anorexia and bulimia here.