Content

• Steps
• Method 1 of 2: Strengthening the Neck Skin through Lifestyle Changes
• Method 2 of 2: Improving Skin Firmness with Medication
• Additional articles

One of the most obvious signs of aging is the appearance of laxity in the neck skin. As the body ages, the skin begins to lose the elasticity it had in its youth, so it becomes saggy and baggy. This process is most noticeable on the face and neck.However, while time cannot be reversed, certain preventive measures can be taken to strengthen aging skin, as well as some medications can be used.

Steps

Method 1 of 2: Strengthening the Neck Skin through Lifestyle Changes

1. 1 Exercise for the muscles of the face and neck. There are several exercises that provide a good combination of stretching and working out your neck and facial muscles. Doing them once or twice a day will help your skin look firmer.
   • Place your hand on your forehead. Start pressing on her with your forehead, but do not let your head move forward. You should feel the tension in your neck muscles. Maintain this position for about 10 seconds. Then clasp your hands behind your head and also begin to press on them, again hold the occupied position for about 10 seconds.
   • Sit up straight. Tilt your head back so that your chin begins to reach towards the ceiling, while your lips remain closed. Then start chewing with your mouth. At the same time, you will feel the work of the facial and neck muscles. Repeat the movements about 20 times.
   • Sit up straight again with your head tilted so that your chin reaches the ceiling and your lips are closed. This time, give your lips the position they take when kissing. Repeat the exercise twice. This exercise is a bit like the previous one, but it works on other muscles in the face and neck.
   • Be careful with the following exercise as it can strain your neck. Lie with your back on the bed with your head hanging over the edge of the bed. Slowly and gently pull your head towards your chest, working your neck muscles. Then, also slowly and carefully lower your head. Repeat the exercise about 5 times. Stop this exercise immediately if you feel pain.
2. 2 Avoid adopting repetitive facial expressions. Certain facial movements and facial expressions, such as tilting the head to the side when expressing dissatisfaction, can weaken adjacent muscles. To keep your neck skin supple for longer, be careful not to have repetitive facial movements.
   • During the work of the facial and neck muscles, grooves form under the skin. As the skin of the neck ages and loses its elasticity, it becomes unable to hide these grooves, so permanent wrinkles or folds form on it.
3. 3 Eat healthy foods. There is evidence that eating a properly balanced diet can protect the skin from premature aging. Avoiding junk food and fast food can protect you from wrinkles and loss of skin elasticity for a long time.
   • A diet rich in fat and sugar can slow down cellular metabolism. So try not to eat too much fried or sweet foods.
   • Foods rich in vitamin A and beta-carotene, including fruits and vegetables such as strawberries and carrots, can speed up cellular metabolism and improve skin condition.
   • Yellow and orange vegetables are rich in vitamin A and beta-carotene. Their use in combination with drinking a lot of water speeds up the metabolism, makes the skin healthier and less prone to clogged pores.
   • The use of essential fatty acids, which are found in walnuts or olive oil, helps to maintain the moisture balance of the skin.
   • Remember that the junk food you eat is crowding out all the good things you could eat instead and get the vitamins and antioxidants you need to keep your skin healthy.
4. 4 Watch your water balance. Well-hydrated skin tends to be smoother and firmer, while being less prone to sagging and wrinkling. Therefore, drinking enough fluids daily can strengthen the skin of your neck.
   • To maintain water balance, a woman needs to consume at least 9 glasses of water per day, and a man - at least 13 glasses.Athletes and pregnant women may require up to 16 glasses of water per day.
   • Water is the best source of hydration, but you can also drink decaffeinated teas and juices. Pure decaffeinated soft drinks like ginger lemonade can also help fight nausea.
   • You can continue to consume limited amounts of coffee, teas and other caffeinated soft drinks, but be aware that these can dehydrate your body a little.
5. 5 Use a skin moisturizer daily. Apply a special moisturizer to your skin every day to stimulate collagen and elastin production. Maintaining optimal hydration of the skin can make it firmer.
   • Even oily skin may need hydration. Just find a moisturizer that doesn't clog pores and is oil-free.
   • Seek the advice of a dermatologist or beautician to assess your skin type. You will then be able to purchase skin care products specifically for your skin type at pharmacies and cosmetics stores.
   • There are many products that not only stimulate the production of collagen and elastin, but also improve the appearance of the neck skin by saturating it with the constituent silicone and hyaluronic acid.
   • The use of moisturizers with sunscreen ingredients can speed up the skin's firming process.
6. 6 Limit your time in the sun. The UV radiation in sunlight accelerates the aging process by breaking down collagen and elastin in the skin, which are responsible for its firmness. Therefore, reducing the time spent in the sun can prolong the youthfulness and elasticity of the skin.
   • Remember to use a high SPF high SPF sunscreen whenever you need to go outside to get things done.
   • You can also wear a wide-brimmed hat for extra sun protection.
   • Whether you're heading to the beach or the outdoor pool, it's a good idea to sit under the shade of an umbrella.
7. 7 Quit smoking. Like sunlight, smoking accelerates the aging process by impairing blood flow to the skin. To slow down skin aging, quit this bad habit or reduce smoking as much as possible, and your skin will stay taut and elastic longer.
   • If you are unable to quit smoking on your own, see your doctor. He will be able to find you an effective treatment program for nicotine addiction.
8. 8 Avoid Sudden Weight Changes. Gaining excess weight can stretch the skin, leaving it saggy as you lose weight. The drastic weight loss does not give the skin time to adapt to new circumstances, so it can appear flaccid and flabby. Try to maintain your current weight or reduce it gradually so that your neck skin does not become baggy.

Method 2 of 2: Improving Skin Firmness with Medication

1. 1 Use topical retinoids. Retinoids are derivatives of vitamin A that can smooth fine lines, wrinkles, and other imperfections in the skin. The use of retinoids prescribed by a dermatologist can improve the appearance of the neck skin and increase its elasticity.
   • You may be prescribed the following retinoids: tretinoin or tazarotene.
   • Retinoids should only be used as directed by your doctor, so consult a dermatologist to make sure you really need them.
   • Be sure to ask your doctor about possible side effects of retinoids and contraindications.
   • Some low-retinoid creams are available over the counter. Be aware that they are not as effective as prescription drugs, so they may not have the desired effect on your skin in the long term.
   • The use of retinoids can lead to redness, dryness, and burning of the skin.
2. 2 Take a course of laser, light, or radiofrequency therapy. The use of laser, light or radio frequency radiation can stimulate the production of collagen in the skin. To tighten the skin of the neck, you can undergo any of the indicated treatments.
   • Laser and light therapy destroys the outer layer of the skin and heats the lower layer, which stimulates collagen formation. The injured skin is gradually restored and thus becomes smoother and more elastic.
   • It can take several months for skin to fully recover from laser or light therapy, with the risk of scarring, lightening or darkening of the skin.
   • For lightly sagging skin, consider using a gentle non-ablative laser therapy.
   • Radiofrequency therapy is also a non-ablative type of therapy. Despite the fact that its use does not give as clear results as laser and light therapy, you will notice the effect of mild to moderate skin tightening.
   • Be aware that there may be contraindications for using any of these therapies.
3. 3 Exfoliate your skin. There are more gentle ways to exfoliate the top layer of your skin than the above. Chemical peeling, dermabrasion and microdermabrasion can remove the top layer of the skin and not only increase its elasticity, but also improve its appearance.
   • During the chemical peeling procedure, the beautician applies a special acid to the skin. It burns out the outer layer of the skin along with freckles and some wrinkles. Recovery from a chemical peel takes several weeks, and results can only be seen after a few peels.
   • During the dermabrasion procedure, the top layer of the skin is exfoliated with a rotating brush. The procedure stimulates the growth of a new layer of skin, which can give the neck a firmer appearance. Noticeable results and complete recovery after the peeling procedure come after a few months.
   • Microdermabrasion is similar to dermabrasion, but it removes a very thin layer of skin. Several treatments may be required for a noticeable result, but the recovery period of the skin will be significantly shorter than after using other peeling methods. Microdermabrasion also only produces modest results.
   • Be aware that you may have contraindications for peeling.
4. 4 Go for Botox injections. Botox, or botulinum toxin type A, can prevent muscles from contracting, making the skin appear smoother and less wrinkled. Botox injections can tighten the skin of the neck when it is moderately lax.
   • The effect of Botox injections lasts for 3-4 months, after which repeated injections are required.
   • A side effect of using Botox may be an inability to control the muscles of the face and neck. Therefore, you will not be able to express your own emotions on your face as well as you did before.
   • Be aware that the use of Botox also has its contraindications.
5. 5 Use injections of soft tissue fillers. There are various soft tissue fillers, including fat, collagen, and hyaluronic acid. They are injected into the skin of the neck to give it elasticity.
   • After these injections are given, you may experience swelling, redness, and bruising on your neck.
   • As with botox or microdermabrasion, you will need to periodically repeat the filler injections as they only last for a few months.
   • There may be contraindications for injections of soft tissue fillers for cosmetic purposes.
6. 6 Consider a surgical facelift. If the skin of your neck is very loose, then a surgical lift may be the way out for you. This is an extreme measure, so you should only resort to it if all other methods have not helped you and you absolutely need to tighten your skin.
   • As with any other cosmetic surgery operation, you must fully understand the associated risks and contact only a trusted plastic surgery clinic with an experienced surgeon.
   • A surgical neck lift involves the removal of excess skin and fat, followed by tightening of muscles and connective tissues.
   • Recovery from a neck lift can take a long time. The bruising and swelling from the surgery may persist for several weeks.
   • The effect of the surgical tightening lasts for about 5-10 years.
   • Be aware that you may have contraindications for this operation.

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