Content

• Steps
• Method 1 of 1: Play a sports game
• Tips
• Warnings

Regardless of what you love to do, there are plenty of opportunities to do what you love at home. For example, you don't have to go to the gym to stay fit - exercising at home can save you a decent amount of money.

Steps

1. 1 Take a look around and determine what exercises you can do without leaving your home. To do this, you first need to change your thinking, that is, pay attention to the opportunities already at your disposal, instead of trying to get to the gym or buy expensive sports equipment.
2. 2 As you work to change your outlook on life, pay attention to your diet as well. Despite the fact that every day there are new studies that provide conflicting information about food, you can still isolate the rational grains from them and develop a viable nutrition plan for yourself.
3. 3 You need to understand that what is shown on television does not always correspond to reality. Take, for example, the story of a man with a size 48, who lost weight and began to wear size 40. As if 48 is a lot, it's not so! Then, a man is shown claiming that he is 42, but it is obvious to everyone that he is much larger. Of course, television can be blamed for the fact that the heroes of show programs, if necessary, easily throw on and remove 5-10 kilograms. For example, some people look like pods on the screen, while movie stars claiming to be overweight on the screen don't actually have it. This is television. If popular people ignore it, they will lose both their virtual "thrown" weight and their career.
4. 4 Now that you've rearranged your train of thought, pay attention to common household chores that you can do to stay in good shape, for example: clean porch, weed garden beds, trim hedges, wash kitchen countertops, remove and wash curtains, dust off walls, wipe and polish furniture. There is always work in the house that can be done easily to keep in good shape. Thus, you will get a clean and tidy house and, in addition, keep your health and attractive appearance.
5. 5 Since you're done with household chores, you can exercise on a stationary bike. Later, while resting (in front of the TV), do a few simple small kettlebell curls. You will be proud to have done so much in a day.
6. 6 If you are into video games and enjoy dancing games, consider purchasing a DDR (Dance Dance Revolution) or ordering a Wii and Wii Fit. This is one of the easiest ways to lose weight. People, for the most part, want to enjoy the process of losing weight, and not suffer from it and not turn it into a boring routine.
7. 7 If you have a lot of energy, you are bored, you are locked in four walls - jump around the house. Yes, yes, just jump! Anything that can make you sweat is helpful. Your fatty tissue will turn into muscle, or simply burn out.
8. 8 If just jumping seems strange or boring to you, try spinning a hoop or grab a rope. Hula hoop works on the abdomen and thighs, and rope exercises are very beneficial for the heart. All you need is 15 minutes of exercise, but if you increase this time to 20-30 minutes a day, you will significantly increase your heart rate and your body will begin to burn fat efficiently. Just remember, you can't eat a lot after exercise, especially high-calorie food.

Method 1 of 1: Play a sports game

1. 1 Let the TV be your assistant. Create a sports game for your favorite TV show. Create a list of events that are often repeated during a TV show, and come up with some kind of sports action. Whenever an event from your list occurs on the screen, accompany it with the appropriate exercise.

Tips

• Try cutting back on fatty foods and sugar, and try jogging.
• In this huge world there is enough space for everyone - both thin and fat, but at the same time, everyone knows - a healthy lifestyle prolongs and improves our life on earth.
• If you are leaving your home on business, try parking your car further away from your destination, such as a grocery store, so that you have to walk. With each step taken, you become closer to your cherished goal - to become slim.
• You can spend a lot of money keeping in shape or doing housework and ennobling your living space while maintaining a good figure. The choice is yours!
• Remember that any movement is exercise. Even if you wash the kitchen, consider that you are doing sports, because at this moment your hands are performing circular movements. These movements will help you keep your arms in good shape, and if you add a couple of basic arm exercises along the way, you will be on your way to achieving your goal as soon as possible (improving the appearance of your arms).
• Follow the wisdom of one old adage: "A man is what he eats." Choose a diet that's right for you. Over time, the chosen way of eating will become a habit and become a part of your life. You will learn to find the benefits of self-control and improvements that you have made in your life.
• You may have heard the stories of acquaintances that he / she walk a lot, and someone else replied that it is wrong to walk like that, you need to do it differently. All this is nonsense. Everyone knows that walking is an alternate presentation of the legs, and there is no other way. Unless, of course, some new method was invented that no one else knows about.
• If you have a Wii, try ordering my fitness coach. So, you can work out with your own virtual fitness trainer, as well as monitor the amount of calories burned during cardio exercises. Remember, you cannot eat during class.
• Music is a good helper in sports.

Warnings

• Stay active. Avoid sitting at home all day long eating high-calorie foods, playing video games, or sitting at your computer.
• You should also not overwork yourself from homework and classes, go out to unwind and have fun. Balance and harmony in everything is the guarantee of your well-being and happiness.
• You don't have to live with constant thoughts about exercise, sometimes you need to relax, it is also good for your health. Remember, you always burn calories, just sometimes faster and sometimes slower.