Content

• Steps
• Part 1 of 2: Keeping your body young
• Part 2 of 2: Keeping the Mind Young
• What do you need

Scientists are still studying the question of why some people look as if they were drinking from the source of eternal youth, while others are prone to early aging. Perhaps the best thing you can do for your body and mind is to stay as physically active as possible. Although there are many other ways you can follow every day, week, and year to stay as young as possible.

Steps

Part 1 of 2: Keeping your body young

1. 1 Eat two grams of omega-3 fatty acids daily. They keep bones strong, prevent and reduce inflammation, help keep skin healthy, and stimulate fat metabolism. Tuna, walnuts, seeds, and fish oil supplements are excellent ways to get omega-3 fatty acids.
2. 2 Stop eating before you are full. Overeating and body fat can age your body and organs faster. Scientists have found that reducing portions by 20% can reduce the release of thyroid hormones, which slow down metabolism and lead to premature aging.
3. 3 Increase your daily fiber intake. Fiber, which is found in whole grains, legumes, fruits and vegetables, significantly reduces the risk of heart attack. In most Western countries, heart attack is the leading cause of death among men and women.
4. 4 Stop smoking immediately. Smoking contributes to the aging of organs and skin. In addition, it increases the threat of major diseases such as cancer, diabetes and heart failure, which can lead to premature aging and death.
5. 5 Drink plenty of water. Your skin will be less dry and firmer, and your organs and digestive system will function better. Avoid excessive consumption of caffeine, which can contribute to dehydration.
6. 6 Use sunscreen all the time. Make sure your beauty products contain sunscreen to prevent wrinkles and UV damage. Also, limiting sunlight will help keep your skin, hair, and body looking youthful.
7. 7 Choose beauty products with a 10 percent hydroxy acid content. They can reduce fine and deep wrinkles. Retinic acid and kinetin are also ingredients to look out for when choosing an anti-wrinkle cream.
8. 8 Do your best to reduce stress. Anxiety and stress can lead to weight gain, heart disease, premature aging, and early death. Do yoga, read, take a bath, and relax to reduce the effects of stress on your body.
9. 9 Take time to exercise. Losing excess weight may be one of the best ways you can do to limit the effects and manifestations of aging. People who have less belly fat also appear more attractive to potential partners - perhaps because they look younger.
10. 10 Start strength training. Don't put up with being overweight, loss of bone density, and body fat as part of aging. In fact, lifting light weights for 20 minutes twice a week can speed up your metabolism, increase bone mass, and avoid the effects of obesity-related aging.

Part 2 of 2: Keeping the Mind Young

1. 1 Learn to meditate. A study at Massachusetts General Hospital found that daily meditation helped prevent age-related changes in the brain. Engage in exercises such as breathing, chanting mantras, walking or jogging for at least 10 minutes while concentrating on your breathing.
2. 2 Drink alcohol in moderation. Scientists suggest that women are better off drinking no more than one alcoholic beverage a day, and men - two. Excessive alcohol consumption leads to decreased mental ability, learning and memorization problems later in life.
   • One alcoholic drink a day can have certain positive aspects as well. A single drink can help reduce plaque build-up in your arteries.
   • Plus, red wine over other options can provide you with a dose of resveratrol. It has been found to slow down inflammation, cardiovascular disease and cataracts in mice.
3. 3 Be physically active. It turns out that stress, anxiety and illness that create mental difficulties can be prevented with regular, moderate physical activity. Walking for 10 minutes a day can actually reduce your risk of Alzheimer's by 40 percent.
   • Conversely, a significant amount of body fat in the abdomen can increase the risk of dementia.
4. 4 Follow the adage "use it or lose it" when it comes to intelligence. Learn new skills each year, such as handicrafts, instrument playing, or language. Completing crossword puzzles, taking new routes, and learning new topics can reduce the protein deposits associated with Alzheimer's.
5. 5 Consider getting an animal. They can help combat feelings of loneliness and depression that lead to premature death. To stay young, learn to manage anxiety, stress, and depression.
6. 6 Be positive. A positive outlook on life can be a self-fulfilling prophecy. It can reduce feelings of depression and anxiety, which quickly bring aging of the mind and body closer.
   • Maintaining a positive attitude during health problems has also been shown to be associated with an increased likelihood of recovery.
7. 7 Keep working. If you're unsure of what to do after retirement, work may actually be the best option for you. It gives you mental stimulation, social connections, support, and goals - anything to help your brain grow and stay young.

What do you need

• Fish Oil (Omega-3)
• Cellulose
• Water
• Sunscreen
• Products containing hydroxy acids
• Power loads (simulators / dumbbells)
• Red wine
• Crosswords / Lessons