Content

• Steps

This article teaches you how to easily increase ejaculation through diet and supplements and making lifestyle changes.

Steps

Part 1 of 3: Fast and easy ejaculation enhancement

1. 

   Drink water. The amount of semen output when reaching orgasm is proportional to the amount of water absorbed. This is because semen is made of water, and has a lubricating effect on the sperm to move around easily. The body needs two to three liters of water every day to function properly. Therefore, drinking plenty of water will help the body increase ejaculation.
   • If you drink alcohol after work and before having sex, you are reducing semen production. This is because alcohol dehydrates the body and produces less fluids. In addition to the effect of dehydration in the body, alcohol also reduces sperm count and affects sperm quality.

2. 

   
   
   Avoid exposure to heat. The testicles are quite sensitive parts, like the flower on the cold tundra. They are so sensitive that they can wilt if exposed to hot heat. This also answers the teen's question that is why the testicles are outside the body? In fact, the testicles are located outside of the body rather than inside the body because they need to maintain temperatures below 37 degrees C, the normal temperature of the human body.
   • This means that, if you prefer to drive long distances with heated seats, or take a steam bath, or take a hot bath, you should limit these activities so as not to disturb the "boy".

3. 

   
   
   Avoid wearing tight underwear. As noted above, the ideal temperature for semen and sperm is lower than body temperature. Tight underwear increases the temperature of your vagina and leads to a decrease in sperm and semen.

4. 

   Avoid sitting cross-legged. This philosophical pose also influences sperm and semen volume. When you press the genitals into your body, you are raising the temperature beyond ideal and this is quite risky.

5. 

   
   
   Abstain from orgasm (for a day or two). The body produces sperm at an impressive rate of over 1500 on average every second. In total each day the body produces between 130 and 200 million sperm. However, when you reach orgasm, you will lose that amount of sperm. You should wait this few to increase your sperm count.
   • Delaying orgasm for a day or two is the right time to replenish your sperm count. After a day or two, the sperm was like a reserve soldier waiting for battle.

Part 2 of 3: Increasing ejaculation with diet and supplements

1. 

   Take zinc together with folic acid. Zinc is a mineral that is essential for several factors in cell metabolism. One study found that when combined with folic acid, zinc increased sperm count by 74% in men with fertility problems.
   • Every day you should take 1 mg of folic acid and 15 mg of zinc sulfate.
   • Attention too combined zinc with folic acid. Drinking alone will not have the effect of increasing sperm count.

2. 

   Stop drinking soda. Soda not only has a content of fructose corn syrup that is harmful to the liver, but also affects the sperm. Compared to people who do not drink soda, men who drink more than 946 ml of soda per day experience a 30% decrease in sperm count.

3. 

   Try amino acids. Amino acids are the building blocks of proteins. Regular use of these organic compounds can increase sperm count. Science proves that sperm does well when it comes to amino acids and that the sperm head contains several types of amino acids. You can use the following amino acids to boost ejaculation:
   • L-Arginine
   • L-Lysine
   • L-Carnitine

4. 

   Use Horny Goat Weed enhancers. According to legend, this supplement got its name from the Chinese goat herder found that the goat herd enhanced mating after chewing. epimedium. But is this strange herb really effective? Horny Goat Weed is known for inhibiting enzymes that block blood circulation to the penis. The herb's sperm-boosting effects are still under consideration.

5. 

   Eat more fruits and vegetables. Sometimes all you need is a healthy diet. Fruits and vegetables, in particular, are rich in antioxidants that help improve sperm quality of life. In addition to boosting ejaculation, antioxidant-rich foods also help keep you healthy and feel better. Foods rich in antioxidants include:
   • Red beans
   • Blueberries, cranberries, and blackberries
   • Coconut water
   • Plum
   • Apple (Red Delicious, Granny Smith, Gala)
   • Artichoke

Part 3 of 3: Increased ejaculation through lifestyle changes

1. 

   Do PC muscle exercises. PC muscle exercise (short for "pubic" muscle), also known as Kegel, works for both sexes, but especially in men. In addition to enhancing prostate health and treating premature ejaculation, this exercise plays an important role in prolonging orgasm time as well as increasing ejaculation.

2. 

   Give up smoking. The best reason to quit smoking is to improve your sexual ability. Smoking not only reduces sperm count, but also increases the risk of sperm defects.
   • Male smokers during conception can give birth to children with health problems at a high rate. During and after conception, the mother should not be exposed to smoke-free environments.
   • It is forbidden to smoke marijuana. Cannabis has an effect on the hormone testosterone and sperm count in men.

3. 

   Learn how to manage stress. No matter how stressful life is, know that stress is bad for your health. Stress hormones affect the ability to produce testosterone with the task of producing sperm. In addition to reducing ejaculation, stress also causes:
   • Acne and dark spots on the face
   • Cardiovascular diseases such as angina and heart attack
   • Insomnia

4. 

   Exercise physically. Regular exercise has been shown to boost the sperm count. So you should start participating in sports or exercise some exercise.

5. 

   Have safe sex. This is the final step in boosting ejaculation. Some sexually transmitted diseases, such as gonorrhea and chlamydia, can lead to infertility if left untreated. Always use safety measures. To be sure, you should be loyal to someone you trust.