Content

• Steps
• Warning

The white of the eye is called the sclera and this is the place where the overall health of the person is shown. Yellowish or reddish-yellow sclera can affect your appearance as it makes you look old and tired. It is also a sign of allergen-related health problems, toxins in the body and an even more serious liver problem. There are many therapies available to treat or reduce the red / yellow color in the whites of the eyes, from the use of eye drops to changing your diet and using makeup.

Steps

Method 1 of 4: Use eye drops

1. 

   Use common eye drops like Visine or Clear Eyes. These eye drops are used to reduce redness and provide moisture to help fight irritants or dry eyes. Visine, Clear Eyes, and other brands are sold in wellness stores and pharmacies, and even large supermarkets like Walmart. Put 1-2 drops in red or yellow eyes. Read the directions on the bottle carefully for more information.
   • Do not use eye drops like Visine or Clear Eyes too often. Although effective immediately, if used regularly, the eye drops will prevent the eyes from forming natural lubricants and cause the eyes to become red, chronically dry, dependent on the medicine. A safer option for you is to use a saline solution or soothing eye drops like Systane to "mimic" natural tears.

2. 

   
   
   Try a higher viscosity eye drop. Japanese brand of eye drops Rohto is a thicker product than natural tears. Rohto has cooling properties, helps reduce the burning sensation in the eyes and reduces redness. This product is available in pharmacies and health care product stores. If you have never used any eye drops, then this product is not the best option as it will be a bit strong on the eyes.

3. 

   
   
   Try blue eye drops. The company Innoxa from Switzerland makes a blue eye drop. In addition to soothing effects on burning and red eyes, Innoxa Blue Drops also protects the eyes with a thin blue film, which reflects the golden color in the eyes to help the eyes look clearer. advertisement

Method 2 of 4: Change healthcare habits

1. 

   
   
   Eat colorful fruits and vegetables. Orange and yellow vegetables like carrots, squash, lemons, and oranges contain vitamins and antioxidants to help keep eyes bright. Eating green leafy vegetables like spinach (spinach) and kale has a positive effect on eye health. Nuts like almonds, walnuts and peanuts contain minerals that promote eye health.
   • These fruits and vegetables also help detoxify the liver. A healthy liver will help the whites of the eyes become clear. If it is filled with toxins, the liver will not be able to process food and vitamins as efficiently as it should. Detoxify the liver by drinking a glass of beetroot juice on an empty stomach or eating carrots and spinach.

2. 

   Reduce your intake of refined sugars and refined carbohydrates in your diet. Reducing your consumption of foods containing refined sugars and refined carbohydrates and wheat will help your body process food better and detoxify your liver. Reduce unhealthy food consumption, especially in the evening, as they can interfere with good sleep.

3. 

   Take supplements. Healthy eyes will need to get enough vitamin A and vitamin C. In addition to eating foods rich in these vitamins, you should take a daily vitamin supplement. Also, boost omega-3 fatty acids by taking 4 fish oil capsules or an omega-3 supplement daily.

4. 

   Get 7-8 hours of sleep each night. Getting enough sleep helps ensure the body is rested and the eyes are rested, restoring the natural white color. You should get at least 7-8 hours of sleep each night. If you have trouble sleeping, listen to soft music or meditate 10 minutes before bed to remind your body that it's time to go to bed.

5. 

   Drink a lot of water. Whether the whites of the eyes are clear or not depends on whether you are getting enough water or not. Staying hydrated helps to refill fluids, thereby reducing swelling and red eyes. You should drink 8-10 glasses of filtered water per day, equivalent to 1800 ml.

6. 

   Reduce your consumption of alcohol and caffeine. Both of these substances dehydrate and cause additional redness in the eyes. They also affect sleep, making it difficult to sleep 7-8 hours a night.

7. 

   Avoid irritants such as smoke, dust, and pollen. Second-hand smoke can irritate and cause red, dry eyes. Quitting smoking will help restore your natural eye color and hydrate your eyes. Dirt from the outside and inside is both irritating to the eyes, making them red easily. Pollen and other allergens also contribute to eye irritation. If this is unavoidable, you should turn on the indoor air purifier to reduce these irritants.

8. 

   Reduce eye strain. Working with a computer all day can cause eye damage. However, you can not always reduce your time working on your computer. If you have to work at a computer for long hours a day, find ways to help reduce eye strain. For example, install the right lighting system, change the brightness of the computer screen to match the brightness in the room, blink regularly, exercise eyes etc.

9. 

   Wear sunglasses when going out. UVA and UVB rays can cause eye damage over time and exposure to sunlight contributes to a yellowing of the eyes. Wear sunglasses that help protect your eyes from UVA and UVB rays. Most sunglasses today have this feature but it's best to check them out. Get into the habit of wearing sunglasses when outdoors. It is not only on sunny, blue days that need to wear sunglasses. On cool, cloudy days, there will still be plenty of sunlight that can strain and damage the eyes.

10. 

    
    
    Go to the doctor. A medical condition called jaundice can cause yellow eyes. Jaundice is a condition in which hemoglobin in the blood is broken down into bilirubin and is not properly eliminated from the body. Bilirubin accumulates in the skin, making the skin and eyes yellow. Jaundice can be a sign of a condition often involving the liver, gallbladder, or pancreas. Check with your doctor to screen for jaundice and any underlying medical conditions or problems that could lead to yellowing of your eyes. advertisement

Method 3 of 4: Use natural ingredients

1. 

   
   
   Try Ayurvedic (Traditional Indian Medicine) therapy. Ayurvedic methods originated in India about 3000 years ago and use natural remedies and methods to prevent and treat health problems. Triphala is an herbal blend used in the Ayurvedic method to treat many problems, including improving eye health and making eyes clear, partly by detoxifying the body. Triphala mixes can be purchased at stores that specialize in importing Indian products in the form of powder or tablets.
   • Use Triphala to wash your eyes. Dissolve 1 tablespoon of Triphala powder in 8 ounces of water and leave overnight. Filter the mixture to get water, then drop it on your eyes or use it to wash your eyes.
   • Caution: Triphala is also used as a laxative to treat constipation. So, should be careful when using.
   • One of the main ingredients of Triphala is the Indian gooseberry. The juice of this fruit can be placed directly into the eyes at night to help improve the whiteness of the whites.

2. 

   
   
   Apply carrot juice to your eyelids. Not only eating carrots, but applying carrot juice to your eyelids also improves eye health. Rinse and dry some carrots, cutting off both ends. Use a press to squeeze carrot juice to get it on the eyelids. Leave the juice on the eyelids overnight. Be careful not to apply the juice directly to the eyes.

3. 

   Apply a cold compress to your eyes. Applying a cold compress to the eye area will help reduce swelling and improve the whiteness of the whites. Soak a clean towel in ice water, squeeze out the water, and then apply it to your eyes for 5-10 minutes. The redness of the eyes will decrease after repeating it several times throughout the day. advertisement

Method 4 of 4: Makeup

1. 

   Brightens the skin under the eyes. Dark under-eye pants will darken your eyes. You can apply concealer to lighten the skin under and around the eyes. Dab the concealer into small dots along the puffiness, then gently pat to apply the cream to the entire skin around the eyes.

2. 

   Use eye shadow and blue eyeliner. Creating a navy or indigo blue around the eyes feels softer than a sharp black. In addition, blue tones also help reflect the colors in the whites of the eyes, making eyes look brighter.

3. 

   Eyeliner. These days, white eyeliner products are sold a lot in supermarkets and cosmetic stores. Simply put 1-2 white lines on the eyelids to make the eyes look brighter and bigger. Alternatively, you can spread some of the white from the eyeliner near the corner of the eyelids for a clean, radiant, and fresh look.

4. 

   Apply a brown mascara to your lower eyelashes. Making a difference will help the eyes look brighter. Applying a black mascara on both upper and lower lashes will create sharp but not clear eyes. Instead, apply a brown mascara to your lower lashes. Lighter brown will "push" attention towards the upper eyelash, making the eyes look bigger, more refined and whiter.

5. 

   Try a bright eyeliner pencil. By using light or skin-colored eyeliner, the eyes are attractive and reflective, making the eyes look bigger.You can use the pencil to line the inner contour of the eye to create a brighter look.
   • A white or bright eyeshadow brushing in the corner of the eye works just as well.
   • Avoid using white eyeliner pencils for eyeliner because white is difficult to blend properly and can make the eyes look too artificial or too "fake".

6. 

   Use an eyelash tool. The eyelash opener with a not too high rack will help clamp the eyelashes to curl upwards. Pressing up curled lashes will make eyes look bigger and brighter. This also helps draw attention towards the eyes by making the lashes look longer.

7. 

   Use a little blush. Apply blush to cheeks, lips, and along the highest point of eyebrows. This makes the eyes glow and the eyes look brighter and whiter. advertisement

Warning

• Puffy, red, or irritated eyes may be a sign of an eye problem, such as styes, conjunctivitis (red eye pain) or damage to the eye. If you suspect these or other eye problems, you should see your doctor.