Content

• Steps
• Tips
• Warnings

Exercise every day and you will improve your health, especially if you exercise on a regular basis. When you don’t have enough time in your life for anything, it’s not so easy to start playing sports. However, if you set yourself the right goals and objectives, then you will soon get used to morning exercises, like breakfast. Keep reading this article for many different ways on how to make a daily exercise habit.

Steps

1. 1 Set aside some time in your schedule for fitness activities. It will be easier for you to stick to your exercise routine if you take the time to do so, as otherwise it will be difficult for you to develop the discipline in yourself to do this exercise complex every day.
   • Choose a time that fits your schedule. For example, if you sign up for a gym near your place of work, then you can train early in the morning, at lunchtime, or at the end of the working day.
   • Get at least 20 minutes of exercise a day. Although the time spent on physical activity also depends on your professional activity, 20 minutes of hard training (running, swimming, playing basketball) is necessary for optimal results.
2. 2 Set sports goals for yourself. More often than not, your goals will motivate you to follow your exercise regimen. For example, if you intend to lose a certain amount of weight in a certain amount of time, then you will most likely have to exercise systematically on a daily basis.
   • Seek the advice of a professional fitness trainer who can help you set ambitious yet achievable goals if you're unsure of the best workout schedule to follow.
3. 3 Choose your favorite sporting activity. It will be much easier for you to form a sports schedule and then stick to it if you enjoy the sport of your choice. For example, if you enjoy playing a certain sports game, then get together with friends and play it together once a week or more.
4. 4 Train gently, especially at the beginning. If you start to overdo it at first, then soon just one thought about exercise will terrify you. On the other hand, if you feel comfortable and enjoyable to train from the first minutes, then you are much more likely to achieve your athletic goals.
   • Choose a stairwell over an elevator in multi-story buildings, which will tone your muscles when you get to the floor you want. Also leave your car in the parking lot as far as possible from the entrance to the building, which will give you a pleasant walk in the fresh air.
   • Slowly and confidently strive to achieve your goals.For example, if you want to run regularly, start by walking at a brisk pace in a park or yard, gradually building up your pace until you start running.
5. 5 Prepare the necessary exercise equipment in advance so that you can immediately begin the training process. This way, you won't waste your precious time getting ready.
   • Pack up all of your gym gear in the evening, or leave it in your car or in your gym locker.
6. 6 Rest as needed. If you exercise every day, even when you have sore throat, then over time you will hate your sports regime and your desire to play sports will subsequently disappear.
   • Let your body rest and repair once or twice a week. If you feel guilty about skipping a workout, or want to maintain an athletic regimen even when you're tired, do a more moderate exercise, such as cleaning the house or walking around the neighborhood.

Tips

• Don't get bored while doing sports - listen to music, set and break your own records. Thus, you will acquire additional motivation and a good mood for sports.
• Reward yourself for your hard work. You can buy yourself new gym clothes, equipment, or a music player to get even more motivated to exercise.
• Sign up for a sports section to help you get motivated to exercise regularly. In most cases, you will have a strict schedule of exercises in which you will perform a set of exercises prepared by professionals.

Warnings

• You will most likely experience DOMS in the first days after exercise, because your muscles most likely will not be ready for the new load, on the muscles that you have not used for a long time.