Content

• Steps
• Tips
• Warnings
• What do you need

There are countless articles on how get rid of from excess weight. However, there are women who would like to gain a few pounds. After reading this article, you will learn how to gain weight without compromising your health.

Steps

1. 1 Increase your portion. Aim to eat at least five times a day (3 main meals and 2 small snacks). Avoid snacking at nearby McDonald's.
2. 2 Prefer high-calorie foods. However, avoid foods high in fat. This ratio of calories to fat will help you gain weight without harming your health. To make sure you are consuming enough calories each day, write down the foods you eat throughout the day. So, you can calculate the number of calories you are consuming.
3. 3 Include a variety of drinks in your diet. You should drink eight glasses of water a day. However, you can also include hot chocolate, coffee, tea, etc. in your diet. They all contain extra calories that are vital in order to gain weight.
4. 4 Exercise daily. Even if you just take half an hour for a walk, it will help you gain muscle mass that weighs more than fat. If you are not one of those who are engaged in bodybuilding, yoga, Pilates, then walking is the best option for physical activity.
5. 5 Add fruits and vegetables to your diet. They not only provide your body with nutrients, but they are also a good source of calories, vitamins and minerals. Instead of choosing unhealthy foods, get creative with delicious fruit and vegetable snacks.
6. 6 Eat nuts. Nuts are a great source of protein and calories. Nevertheless, everything is good in moderation. Since nuts are high in fat, eat them in moderation (for example, pine nuts).

Tips

• Engage family or friends. Having a support group will make it easier for you to follow a healthy diet.
• Keep a diary of your progress, and review it when you feel overwhelmed.

Warnings

• Don't get too zealous about calorie counting. This is not good.
• Don't be discouraged if you can't gain weight as quickly as you want. If you want to gain weight without harming your health, do it wisely and slowly.

What do you need

• Magazine and pen