Content

• Steps
• Method 1 of 3: Skin Care
• Method 2 of 3: Creams, Medications, and Treatments
• Method 3 of 3: Folk remedies
• Plants and herbs
• Cold treatment
• Toothpaste and aspirin
• Product use
• Tips
• Warnings

Acne, pustules, pimples (call them what you will) are a skin problem that most people face sooner or later. Fortunately, there are many ways to combat acne, from regular skin care to medications and creams, and innovative home remedies. It may take trial and error to find an effective remedy, but don't worry: this article has tips for everyone!

Steps

Method 1 of 3: Skin Care

1. 1 Wash your face twice a day. It is very important to keep your face clean to prevent acne. Washing your face removes dirt, impurities in your pores and excess oil that builds up on the surface of your skin. It is best to wash your face twice a day, morning and evening, using warm water and a mild cleanser. After washing your face, pat your face dry with a clean, dry towel.
   • Do not scrub your face with a coarse washcloth, sponge, or loofah. This will irritate the skin and increase inflammation. Washcloths can harbor bacteria, so be careful not to touch them on your face.
   • Even if you feel like washing your face more than twice a day, it can be useless in the fight against acne. Washing your face too often can dry out your skin and make it irritated.
2. 2 Use moisturizers that won't clog your pores. After washing, it is important to apply a good moisturizer to hydrate the skin and protect it from drying out and inflammation.But if you suffer from acne, you should use the right type of moisturizer that is right for your skin. Heavy and oily moisturizers can clog your pores and lead to further skin problems. Look for moisturizers that do not clog pores (this may be indicated on the packaging) - they should not cause other skin problems.
   • It is also important to choose a product that suits your skin type. For example, if you have very oily skin, you should use light gels, and if you have dry, flaky skin, you will need a heavier, oily cream.
   • Wash your hands before applying the cream, otherwise bacteria and germs from your hands will get onto your face with the cream.
3. 3 Avoid touching your face or popping pimples. Hands are more likely to come into contact with dirt and bacteria than other parts of the body, so do not touch your face with your fingers. Touching or squeezing pimples can not only spread bacteria and infection across your face, but it can also increase inflammation, making your pimples look worse and take longer to heal.
   • Squeezing pimples, no matter how right this process may seem to you, is almost the worst thing you can do for your skin. Popping pimples will only lengthen the healing time and may even lead to infection and scarring. Acne marks can be very difficult to remove, so don't touch the rash.
   • It's very easy to touch your face without noticing it. Do not rest your cheek or chin with your hand while sitting at a desk or table, and do not put your hand under your face when going to bed.
4. 4 Use peels and masks once a week. Scrubs and masks are very good for the skin, but often they should not be used. The scrub removes dead skin particles and cleanses the face, but if used frequently, it can cause dry skin, especially if the skin is prone to breakouts.
   • Masks deeply cleanse and soothe the skin, so you can imagine that you are in the spa. But they should also be used no more than once a week, since the composition of the masks often includes aggressive substances that are not suitable for daily use.
5. 5 Don't use too many beauty products. Excess creams, lotions and gels can clog pores and lead to inflammation, so use these products in small amounts and not more often than indicated. This also applies to decorative cosmetics, which should also not be abused. Wash off makeup with a special face wash before bed every night.
   • Hair products that are highly scented and high in chemicals can also clog pores on your face, so try to avoid them. Buy a non-corrosive shampoo and conditioner that won't irritate your skin.
   • Limit skin contact with accumulated fat and bacteria. Change your pillowcase at least once a week and wash your makeup brushes regularly.
6. 6 Protect your skin from the sun. There is a belief that skin with acne should be exposed to the sun so that the sun's rays dry out acne, but modern cosmetologists have a different opinion. Ultraviolet rays can increase redness and inflammation.
   • It is very important to wear a hat and apply a cream with at least 30 SPF to your skin.
   • Remember that sunscreens can be greasy and clog your pores, so look for products that don't weigh down your skin.
7. 7 Eat well. It has been proven that chocolate and other junk food do not cause acnebut avoiding oily and oily foods will still benefit your skin. Pimples form when excess sebum clogs the pores, so it makes sense to reduce the amount of fat entering the body. In addition, if your body is healthy on the inside, it will be visible on the outside.
   • Don't eat chips, chocolate, pizza, and chips.These products contain a lot of fat, sugar and starch, and all this is harmful to both the skin and the body as a whole. It is not necessary to completely exclude everything harmful from the diet, but it is still worth limiting the consumption of these products.
   • Eat more fresh fruits and vegetables. The water they contain will help moisturize the skin, while vitamins and minerals will strengthen the immune system needed to fight acne. Try to eat fruits and vegetables high in vitamin A (broccoli, spinach, carrots), as this will help the body get rid of the proteins that cause acne, as well as vegetables rich in vitamin E and C (oranges, tomatoes, bell peppers, avocados). because they have antioxidant properties and help soothe the skin.
8. 8 Drink plenty of water. Water is good for the skin and overall health. It saturates the body with moisture, makes the skin elastic and beautiful. It flushes harmful toxins out of the body and prevents them from accumulating and causing skin problems. In addition, water promotes proper metabolic function and enables cells to regenerate. For maximum effect, drink 5-8 glasses of water daily.
   • Not overdo it with water - drinking is not necessary at all. Excess water makes the blood less concentrated, and this puts the body at risk to the likelihood of seizures. It is enough to drink 8 glasses a day.
   • Don't drink too much alcohol. Alcohol disrupts hormones, and an inappropriate balance of hormones (testosterone and estrogen) is one of the main causes of acne. In addition, alcohol damages the liver (this organ is responsible for the beauty of the skin), and the liver regulates the level of hormones and blood sugar and filters out toxins.

Method 2 of 3: Creams, Medications, and Treatments

1. 1 Buy an acne cream. If you keep getting acne, you will need to put in a little more effort and not be limited to just washing your face and eating right. Fortunately, there are many over-the-counter creams that can cure acne and keep it from reoccurring. Usually these creams are applied directly to acne and most often help clear the face in 6-8 weeks. Typically, these creams include:
   • Benzoyl peroxide... Benzoyl peroxide kills bacteria on the skin's surface by slowing down the production and accumulation of fat in the pores. It also exfoliates the skin, aiding the cell rejuvenation process. Benzoyl peroxide can be drying, irritating to the skin, so start with a cream with the lowest concentration of benzoyl peroxide.
   • Salicylic acid... Salicylic acid is another ingredient that can kill acne-causing bacteria. It also helps break down blackheads and whiteheads, which can turn into inflamed pimples when infected. In addition, salicylic acid helps the skin to exfoliate old, dead layers by preventing clogged pores and encouraging the formation of new skin cells.
   • Sulfur... Sulfur has antibacterial properties and helps to destroy blackheads and whiteheads, which keeps them from getting inflamed and turning into acne.
   • Retin-A... Retin-A contains an acidic form of vitamin A known as retinoic acid, which acts as a chemical peel to exfoliate the skin and open up clogged pores.
   • Azelaic acid ... Azelaic acid promotes acne treatment by preventing fat build-up and reducing inflammation and bacterial growth. It is especially suitable for people with darker skin.
2. 2 Ask your dermatologist to prescribe a stronger product. Sometimes the action of conventional creams is not enough, and then you need to resort to the help of stronger means. Ask your doctor for a prescription for such a cream or ointment.
   • Strong creams and ointments contain derivatives of vitamin A. Examples of such substances are tretinoin, adapalene and tazarotene. These substances accelerate the process of cell renewal and prevent the hair follicles from clogging.
   • There are a number of prescription antibacterial creams that kill bacteria on the skin's surface.
3. 3 Consider taking a course of antibiotics. If you have moderate to severe acne, you may be prescribed an ointment or cream combined with a course of antibiotics in capsules or tablets. This will reduce inflammation and keep bacteria from growing. Antibiotic courses can take 4-6 months, but you will see results after 6 weeks.
   • Unfortunately, many people quickly become resistant to antibiotics in modern living conditions, so this treatment will not always be effective.
   • Certain types of antibiotics (for example, tetracycline) reduce the effectiveness of oral contraceptives, so women should use additional means of protection against unplanned pregnancy while taking antibiotics.
4. 4 If you have a severe rash, try isotretinoin treatment. If all else fails, a dermatologist may prescribe isotretinoin treatment. Isotretinoin is closely related to vitamin A. Its principle of action is to reduce the production of sebum and narrow the sebaceous glands. The course of treatment is usually about 20 weeks, and during this time the patient should be under the supervision of a doctor, since the drug has a large number of possible side effects.
   • With isotretinoin, the rash may first get worse and then subside. An exacerbation usually lasts several weeks, but may persist throughout the course of treatment.
   • Side effects include dry skin, eyes, lips, sensitivity to light and, less commonly, headaches, hair loss, mood swings, and depression.
   • This remedy can also cause congenital diseases in babies, so it is contraindicated in pregnant women and women who are planning a baby. Before prescribing a prescription for such a drug for a woman, the doctor will need to make sure that there is no pregnancy.
5. 5 If you are a woman, try oral contraceptives. Since hormonal imbalance is a common cause of acne, oral contraceptives can help balance your hormones and reduce your rash, especially if it gets worse with your period. The most effective contraceptives are those containing synthetic progestogen and ethinyl estradiol.
   • In rare cases, oral contraceptives cause side effects such as thrombosis, high blood pressure, and the risk of heart attack, so talk with your doctor before you start taking them.
6. 6 Find out all about the possible treatments. Spas and specialist hospitals have special treatments that, when combined with the treatments described above, can dramatically improve the condition of rash-prone skin. Unfortunately, they can be expensive, but the result will be longer than with other forms of treatment. In addition, these treatments can prevent scars and heal existing ones. These procedures include:
   • Laser therapy. The rays penetrate deep into the skin and damage the sebaceous glands that produce sebum, which leads to acne.
   • Light therapy. Light therapy fights bacteria on the surface of the skin that cause acne, reducing inflammation and improving skin texture.
   • Chemical peeling ... A chemical peel burns out pimples by causing the top layers of the skin to exfoliate, leaving new, youthful skin on the surface. This treatment is especially useful for getting rid of any marks or scars left over from acne.
   • Microdermabrasion. Microdermabrasion uses a rotating metal brush to scrub the top layers of the skin and reveal the smooth skin underneath. This procedure can be somewhat frustrating. It causes redness and soreness that persists for several days until the skin heals.

Method 3 of 3: Folk remedies

Plants and herbs

1. 1 Use tea tree oil. Tea tree oil is one of the best natural remedies for acne. This oil is obtained from the leaves of the Australian melaleuks... Tea tree oil has strong antibacterial, anti-fungal and anti-viral properties that can effectively fight acne-causing bacteria on the skin. Place this oil on a cotton swab and treat each pimple. If you do this twice a day, the acne will go away quickly.
   • Tea tree oil is an essential oil, so it is very concentrated. If too much oil gets on your skin it will dry out and turn red, so use a small amount and only when needed.
   • Studies have shown that tea tree oil is as effective against acne as its chemical counterpart, benzoyl peroxide. Tea tree oil begins to work a little later, but it also has fewer side effects.
2. 2 Apply honey to your skin. Honey is an excellent medicinal product whose properties (antibacterial, antiseptic, moisturizing) make it an excellent acne treatment, especially if you have sensitive skin. Manuka forest honey works best for this, but regular honey can also be used.
   • You can apply honey pointwise or make a mask out of it, evenly applying it to clean and slightly damp face skin. Honey is non-irritating, so it can be left on the skin for a long time.
   • Remember that honey, like other natural remedies, will help get rid of existing acne (due to its antibacterial effect), but it will not be able to prevent the appearance of a new rash (especially if the rash is caused by a hormonal imbalance).
3. 3 Use lavender essential oil. Renowned for its soothing and wound healing properties, lavender oil can also be used to treat acne. This oil is often used for burns because it contains substances that help heal wounds, and they will be useful for rashes. Plus, this oil contains powerful antibacterial ingredients that can help unclog pores and reduce rashes.
   • Using a cotton swab, apply a small amount of the oil directly to the pimples. Avoid rubbing the surrounding area as the oil is very concentrated and can irritate healthy skin.
4. 4 Take advantage of aloe vera. Take a large piece of aloe leaf and rub it over the pimples. Rub aloe juice into the skin, leave for half an hour, then rinse with warm water.

Cold treatment

1. 1 Try using an ice cube. Pimples often turn red and inflamed, and ice will help cool and soothe the damaged area. Ice reduces inflammation and redness and improves the appearance of the face. Wrap the ice in a paper towel or clean rag and press on the pimples. Keep the ice on your skin for 1-2 minutes.
   • To make this treatment more effective, freeze green tea instead of water. Green tea is not only beneficial for its anti-inflammatory and antibacterial properties, but it can also reduce sebum production through antioxidants, which has been proven by research.

Toothpaste and aspirin

1. 1 Apply toothpaste. For years, people with acne have been trying to cure acne with a paste, and although this is not the most effective method, it still works. The paste contains baking soda and hydrogen peroxide, which dry out pimples and speed up the process of getting rid of them.
   • Whenever possible, choose a white, fluoride-free paste and apply it precisely on the pimples without touching the adjacent skin, as other components of the paste can cause irritation and even burns.
2. 2 Apply aspirin. Aspirin is acetylsalicylic acid, and it is similar to salicylic acid, which is often used to treat acne. Aspirin is anti-inflammatory and when applied topically, it can help reduce acne and redness. Rub an aspirin tablet into a powder, add 1 to 2 drops of water and apply the mixture to the pimples.
   • You can make a face mask. Mash 5-6 aspirin tablets, add water and make a paste.Then apply the resulting mixture to your face, leave it on for 10-15 minutes and rinse with water.

Product use

1. 1 Use tomatoes. Tomatoes are a simple folk remedy for acne, and usually everyone has 1-2 tomatoes at home. Tomatoes contain a lot of vitamins A and C, and these substances, as mentioned above, help in the fight against acne. Tomato juice is a natural astringent that causes the surface of pimples to shrink and shrink.
   • Chop a tomato and rub the juice of each wedge into the rash. If you do this twice a day, after a while you will notice that your face has become clearer.
2. 2 Apply lemon juice. Freshly squeezed lemon juice is one of the most popular home remedies. Lemon is high in vitamin C and citric acid, which act as exfoliators and dry out acne. Lemon juice also contains a brightening agent to reduce redness. You can apply a small amount of the juice dotted on each pimple in the evening and leave it on overnight.
   • Don't use lemon juice during the day, unless you plan on staying at home all day. This is because the juice makes the skin sensitive to light, which increases the risk of sun damage to the skin.
   • As with other home remedies, you should only apply lemon juice on pimples without touching nearby skin. Citric acid can burn healthy skin.

Tips

• Be patient. It may take several weeks or even months before you notice any improvement in skin condition after starting treatment or care. However, if several months have passed and you still don't see any improvement, try other options.
• Take care of prevention! It will cost money, but you won't regret it. You will be able to get rid of blackheads and fine lines will be smoothed out, so that the skin will look healthy.

Warnings

• Stop using any products that irritate your skin.
• Most home remedies have not been scientifically proven to work, and they may not work for everyone. If you decide to use natural substances, remember that you will have to act by trial and error.