Content

• Steps
• Method 1 of 5: Moisturize your skin
• Method 2 of 5: Strengthen the skin with specific exercises
• Method 3 of 5: Make lifestyle changes
• Method 4 of 5: How to Prevent New Wrinkles from Forming
• Method 5 of 5: When to Seek Medical Help

Smooth skin is a sign of health, youth and vitality. Many people try different ways to avoid the formation of wrinkles as they age. Wrinkles can appear on the skin due to age, exposure to ultraviolet rays, smoking, or repetitive facial expressions such as smiling or squinting. While there are many anti-wrinkle creams, serums, and nutritional supplements, many prefer natural methods. To get rid of wrinkles, moisturize your skin, make appropriate lifestyle changes, and try to prevent new wrinkles from forming.

Steps

Method 1 of 5: Moisturize your skin

1. 1 Drink plenty of water. Drink at least 8 glasses (2 liters) of water a day. This will help flush out toxins from the body and provide healthy, shiny skin. In addition, your skin is saturated with moisture, which fills in wrinkled areas.
   • Include a variety of drinks such as fruit juices, tea, coffee, or flavored water in your daily fluid intake.
   • Add a slice of lemon to the water to lighten the skin and make wrinkles less visible.
2. 2 Use a natural moisturizer. Apply a few drops of a natural remedy or oil to your body and face twice a day (olive oil or coconut oil is fine). This will help keep your skin moist and reduce wrinkles. The following natural moisturizers can be used:
   • olive oil;
   • hemp oil (you can buy it at a cosmetics store);
   • rose oil;
   • Castor oil;
   • Coconut oil;
   • shea butter;
   • aloe vera.
3. 3 Use essential oils to provide extra antioxidants to your skin. You can add a few drops of essential oils to your moisturizing oil to help utilize the nutrients they contain.Some oils are high in antioxidants that help the skin fight off free radicals and thus slow down skin aging. However, you should always dilute essential oils with base oil. The essential oils of the following plants are most beneficial for the skin:
   • lavender;
   • thyme;
   • carnations;
   • eucalyptus;
   • cinnamon;
   • juniper;
   • basilica;
   • chamomile;
   • coriander;
   • cumin.
4. 4 Oily and mixed skin types require other oils. Moisturizers are essential even for oily to combination skin. They not only help get rid of wrinkles, but also reduce redness and glossy shine. The following lighter natural oils are suitable for oily skin:
   • Argan oil;
   • jojoba oil;
   • grape seed oil;
   • hemp seed oil.
5. 5 Choose the right mask for your face. Find a face mask with products that you may have in your home. Infuse the mask with vitamins and nutrients found in eggs, avocados and cucumbers. These substances will help eliminate or reduce wrinkles. Add some lemon juice to the mask to further nourish the skin and give it a shine. Prepare one of the following masks, leave it on your face for 15 minutes, and then wash it off with warm water:
   • 1 tablespoon (15 milliliters) honey, 1 tablespoon (about 7 grams) flaxseed powder, and ½ cup (120 milliliters) plain Greek yogurt
   • 4 tablespoons (60 ml) lemon juice and 1/2 cup (45 grams) raw oatmeal
   • 1 tablespoon (15 ml) lukewarm water, 1 apricot, and ½ banana
   • 2 tablespoons (30 milliliters) oat juice or wheatgrass, ½ avocado, and ½ cup (120 milliliters) yogurt
   • one egg white, 1 teaspoon (5 milliliters) freshly squeezed lemon juice, and ½ teaspoon (2.5 milliliters) honey.

Method 2 of 5: Strengthen the skin with specific exercises

1. 1 Train the muscles around the eyeballs. Place your index fingers on the outer corner of your eyes and place your middle fingers in the middle of your eyebrows. Gently pull your eyebrows and eyelids up and look down. Close your eyes tightly, then open them again. Repeat this exercise 1-2 times a day to help reduce wrinkles and prevent them from appearing in the future.
2. 2 Do exercises for the lower eyelids. Place your index fingers on the outer corner of your eyes. Then place your middle fingers on the inner corner of your eyes. Press gently, look up and close your eyes, keeping your fingers in place. Then open your eyes and repeat the exercise. Do it 1-2 times a day.
3. 3 Strengthen the muscles around your mouth. Fold your thumb and forefinger in the shape of the Latin letter "V" and press them to the upper corners of the mouth. Fold the fingers of the other hand in the same way and place them over the first fingers. Gently press down on the corners of your mouth with your fingers and try to smile despite the restraining pressure of your fingers. Do this exercise 1-2 times a day. It will help smooth out wrinkles and prevent them in the future.
4. 4 Improve the strength and flexibility of your neck and head. Place one palm below your neck. Place your thumb away from the rest of your fingers. Place your second palm on top of the first and lift your chin up. Gently pull your chest down and smile with your closed mouth. This will help smooth out wrinkles on the neck and strengthen the muscles. In addition, this exercise will help prevent the appearance of new wrinkles.

Method 3 of 5: Make lifestyle changes

1. 1 Get a massage. See a professional massage therapist or massage yourself to improve circulation and relax. This will significantly improve the supply of nutrients to the skin and help relieve stress, which will not only smooth out wrinkles, but also prevent them from appearing in the future.
   • Find a professional massage therapist online or ask your doctor to recommend the right specialist for you.
   • Rub some of your favorite lotion with light but firm strokes. Pay particular attention to those areas that are prone to wrinkles: neck, under the eyes and forehead.
2. 2 Eat foods rich in vitamin C. Eat a variety of foods every day that are high in vitamin C. This will help your body produce collagen, which gives your skin firmness. In addition, vitamin C protects the skin from UV damage that can cause wrinkles. The following foods are rich in vitamin C:
   • tomatoes;
   • chilli;
   • mango;
   • Strawberry;
   • broccoli;
   • a pineapple.
3. 3 Eat more berries. Try to eat a variety of berries more often. The berries contain polyphenols and antioxidants that promote cell regeneration, which helps to smooth out wrinkles and prevent their formation in the future. To get rid of wrinkles, consume the following berries:
   • blueberry;
   • raspberries;
   • Strawberry;
   • blackberry;
   • currant;
   • Garnet.
4. 4 Increase your vitamin E intake with nuts. Eat a handful of nuts as a light snack or in place of other snacks like chips. Nuts contain healthy fats and vitamin E, which help the skin retain moisture. In addition, nuts help smooth out wrinkles and protect the skin from harmful UV radiation. To get enough vitamin E, eat the following nuts:
   • walnuts;
   • almond;
   • hazelnuts;
   • peanut;
   • pistachios.
5. 5 Drink green or ginger tea. Both green and ginger tea are high in antioxidants that help slow skin aging. Drinking a glass of tea daily is a great way to improve your skin's appearance and relax a little.
   • You can add honey to ginger tea to enhance the anti-aging effect and sweeten the tea a little.
   • Green tea can also be used to make a face mask. Simply add green tea powder to the brewed white tea to create a paste. Apply the paste to your skin, then wash off after 15 minutes.

Method 4 of 5: How to Prevent New Wrinkles from Forming

1. 1 Diversify your facial expressions. Use a variety of facial expressions throughout the day. Repetitive movements and facial expressions, such as squinting or tilting the head, can lead to fine lines and wrinkles. In addition, this uniformity can reduce muscle flexibility and make it harder for the skin to return to its original position.
2. 2 Wear glasses. Too bright lights or small print can make you squint. If you have to squint when you read, get reading glasses. Wear sunglasses when you go outside in sunny weather. This will help you avoid squinting and fine lines and wrinkles around your eyes.
3. 3 Limit sun exposure. This will reduce your exposure to UV rays. Ultraviolet radiation destroys the tissues that support the skin and impairs its firmness and flexibility. Wear sunscreen and UV-protective clothing and a hat when you go outside in sunny weather. Limit the time you spend on the beach or by the pool, try to walk on the shady side of the street, and sit in the shade of trees when outdoors.
   • Use a high SPF broad spectrum sunscreen when walking or other outdoor activities.
4. 4 Stop smoking. Smoking accelerates the natural aging of the skin by impairing blood circulation. This contributes to the formation of wrinkles. If you quit smoking, or at least reduce the number of cigarettes you smoke per day, you can slow down the aging process of your skin and prevent the appearance of new wrinkles.
   • See your doctor if you find it difficult to quit smoking. Your doctor will help you choose the best way to quit this bad habit.

Method 5 of 5: When to Seek Medical Help

1. 1 See a dermatologist if you are concerned about your skin condition. If you are concerned about wrinkles or other skin problems, make an appointment with a dermatologist (skin specialist). Your doctor will examine your skin and recommend the most appropriate way to care for it.
   • If you are unsure who to contact, ask your doctor to recommend a dermatologist.
2. 2 If natural remedies don't work, ask your doctor for other methods. Natural and over-the-counter products can sometimes help smooth out wrinkles. However, if you are not getting the results you want, your doctor or dermatologist may be able to recommend more effective treatments. Ask your doctor about the following methods:
   • prescription anti-wrinkle products, such as topical retinoid creams;
   • laser therapy;
   • chemical scrubs;
   • microdermabrasion;
   • botox injections;
   • fillers;
   • face skin tightening.
3. 3 Seek medical attention in case of an acute reaction to skin care products. Even natural remedies such as essential oils can sometimes cause side effects or an allergic reaction. If you experience symptoms such as itching, burning, redness, or rash after using any skin care product, stop using it immediately. See your doctor if the rash persists within three weeks, is in severe pain, widens, or appears on the face or genital area.
   • Get immediate medical attention if you experience severe allergic reaction symptoms such as wheezing, shortness of breath, nausea and vomiting, swelling of your face, lips, mouth, tongue or throat, or dizziness.
   • Some skin care products can interact negatively with drugs, so always check with your doctor before using any new natural or over-the-counter drug.