Content

• Steps
• Method 1 of 4: Get active
• Method 2 of 4: Good Habits
• Method 3 of 4: Organization of work
• Method 4 of 4: Taking Care of Yourself
• Tips

For good academic performance, effort is required in any class. Good habits and proper organization of time and school supplies will be your most faithful helpers. It is equally important to take care of yourself so that you feel good and always work at your best!

Steps

Method 1 of 4: Get active

1. 1 Take noteswhen listening or reading. Taking notes not only helps you remember information better, but it also allows your brain to stay active and absorb information. Take notes during the lesson if your teacher doesn't mind. As you read, write down key ideas or questions that may arise.
   • Sometimes it is faster and easier to type, but handwritten notes are more useful for processing and memorizing information.

   Did you know? When a person draws mechanically, he concentrates better and remembers more information he hears!

   
   
2. 2 Ask questions when something is not clear to you. The teacher's job is to help you learn and understand the material, so don't be afraid to ask questions! This will not only help you understand the subject better, but also show the teacher that you are interested in the material.
   • If you are embarrassed to raise your hand and ask a question during class, you can approach the teacher after class or even write an email.
   • If your school has electives in a subject, use this opportunity to better understand the subject.
3. 3 Do your homework. It sounds obvious, but many students ignore this aspect. Always do your homework to the fullest.
   • This is useful not only for good grades, but also for a general understanding of the subject!
4. 4 Don't miss classes. Come to all lessons. Also try to attend extracurricular activities to show your interest in learning and to learn more.
   • If you had to miss a lesson, ask a classmate or teacher about the material that was covered in your absence. Perhaps classmates will share with you a lesson outline.
   • You cannot skip lessons without a good reason. Attendance can affect your grade, so always warn the teacher and document your absence. Sometimes students are allowed to complete an important assignment later than others.
5. 5 Take extra classes. Get involved in school life - become a member of a hobby club, hobby group or sports section. Activities like these can help you have fun and get to know other students, and can also give you a head start when you go to university!
   • Studies show that attending a variety of extracurricular activities motivates students not to miss lessons, learn better, and keep learning.

Method 2 of 4: Good Habits

1. 1 Check yourself. Self-examination allows you to better understand the material, as well as identify weaknesses that need to be paid special attention. Try different methods to test your knowledge:
   • make flash cards;
   • ask a friend to ask you questions about the material;
   • use tests and test questions from the textbook;
   • complete additional tests and surveys.
2. 2 Find a calm and comfortable place to study. For concentration, it is important to choose a place where no one and nothing will disturb you. The study area should be neat, with good lighting and a comfortable temperature.
   • For example, work at your writing desk in your bedroom, library, or quiet coffee shop.
   • Make sure you are not too comfortable! If you practice on a bed in your bedroom or on a comfortable couch, you always run the risk of falling asleep.
3. 3 Remove your phone and other items that might distract you. Distracted attention can be a big problem. Better to remove or turn off your phone while you work. Turn off the TV and other devices that may interfere.
   • If you're tempted to use your phone, install productivity apps like StayFree that restrict access to the device.
   • If you are studying at home, ask family members not to bother you at a specific time.
4. 4 Take frequent breaks. Try to take 15-20 minute breaks every hour to gather strength and stay focused.
   • During the break, you can get up and walk, have a snack, watch a short video, or even take a quick nap.
   • Even short walks boost brain activity, enhance creativity, and heighten your problem-solving ability!

Method 3 of 4: Organization of work

1. 1 Use a diary. If you are attending a lot of classes, create a diary in addition to your school diary. At the beginning of the school year, make your own schedule for each day of the week. Indicate where and when you need to be.
   • Write down any extracurricular activities such as clubs and sports sections.
   • You can use a paper notebook or an electronic application.
2. 2 Set aside time for homework, housework, and entertainment. Write down your school timetable and schedule time for other activities each day. This will help you not to spend too much time on one lesson.
   • For example, set aside 2 hours for homework after school on Monday, then half an hour for cleaning and 1 hour for hobbies, games, or fun with friends.
3. 3 Write down important dates and deadlines. In addition to the usual activities, indicate one-time events such as an upcoming test work or the deadline for an abstract. Mark dates on your calendar so you don't forget anything.
   • You can use apps like Google Calendar with Reminders to keep your phone and computer alert for events.
4. 4 Prioritize. When there are many tasks to complete, it is difficult to know where to start. To avoid overwhelming or stupor, create to-do lists and list the most difficult or urgent tasks at the top of the list. Once you've dealt with such matters, move on to smaller or less urgent tasks.
   • For example, if you have an important math test tomorrow, you should indicate the repetition of formulas at the top of the list, and new English words can wait a bit.

   Advice: when working on a large project, try to break it down into smaller sub-tasks. For example, if you need to write an abstract by the end of the week, divide the project into the stages of finding information, working on a plan, and a draft.

   
   
5. 5 Store school supplies in one place. It is necessary to organize not only the time, but all the educational supplies. Store textbooks, notes, printouts, stationery, notebooks and notepads in one place so you don't have to search for them every time.
   • For the convenience of searching for materials, you can use folders for different items.
   • Set aside a neat study space and keep order so you don't have to search for textbooks and notebooks around the house.

Method 4 of 4: Taking Care of Yourself

1. 1 Try to sleep enough time. It is difficult to concentrate on your studies if you come to school tired. Try to go to bed earlier to get enough sleep each night (9-12 hours for children, 8-10 hours for teens, 7-9 hours for adults).
   • For a good rest before bed, it is helpful to relax with lightweight yoga, meditation, or a warm bath. Try to go to bed and get up at the same time every day.
   • For a healthy sleep, you should turn off devices with screens half an hour before going to bed, do not drink coffee and other stimulants in the afternoon, sleep in a dark and quiet room on a comfortable bed.

   Did you know? During sleep, the brain assimilates the information it learned during the day. This is why sleep is so important for memorization and good grades!

   
   
2. 2 Eat healthy foods 3 times a day. With insufficient nutrition, the person feels tired, irritated, and unable to concentrate. It is important to eat a balanced diet at least 3 times a day. Always start your day with a nutritious breakfast to recharge your batteries before class. Each meal should include:
   • fresh fruits or vegetables;
   • whole grains;
   • Lean protein like chicken breast or fish
   • healthy fats from fish, nuts and vegetable oils.
3. 3 Do not allow dehydration. You should always have water on hand to quench your thirst. Water helps you stay focused and energizes. It is best to drink plain water, although you can also get the necessary fluids from herbal teas, juices, soup, and juicy fruits and vegetables.
   • The amount of water required depends on the age. For example, between the ages of 9-12, you need to drink 7 glasses of water a day. Adults and teenagers should increase their intake to 8 glasses of water per day.
   • In hot weather and during high physical activity, you need to drink more water. Listen to your body and quench your thirst.
   • Try not to drink drinks with caffeine or high sugar content - they only cause a short burst of energy, which very quickly gives way to tiredness and fatigue.
4. 4 Learn relieve tension. Studying is often stressful, so take time and opportunities to relax. By releasing anxiety and tension, your academic performance will improve. You can do the following:
   • do yoga or meditation;
   • walk and spend time outside;
   • spend time with friends, family and pets;
   • find time for creativity, hobbies and hobbies;
   • Listen to music;
   • watch movies or read books.
5. 5 Reward yourself for achievement. Always celebrate your successes! This approach will help you stay motivated. Reward yourself for small and big accomplishments.
   • For example, after an hour of study, treat yourself to your favorite fruit or a YouTube video.
   • You can celebrate a good test with a pizza with friends.
6. 6 Strive think positively. A positive attitude will not only reduce stress levels at school, but it will also help you study well. If you have negative thoughts about specific subjects or about the school in general, try to replace them with positive ideas.
   • For example, instead of thinking: “I hate mathematics! I will never understand these formulas, "- you should think:" It's difficult, but if you make an effort, then I can figure it out! "
   • Scientists have come to the conclusion that a positive attitude improves the functioning of the areas of the brain that help to remember information!
7. 7 Get support. No one has to deal with stress alone. Tell friends or family how you feel and how they can help you. If you need additional help or support, seek the advice of a school psychologist.
   • Sometimes it's enough to talk to a friend to feel better.
   • Don't be afraid to ask for practical help.For example, say, “Mom, I am very anxious about working on my own. Could you ask screening questions to help me get ready? "

Tips

• Always use the opportunity to complete additional tasks.
• If you are having trouble understanding a topic, talk to your teacher. Perhaps he will explain the material to you differently or suggest how to deal with this topic.