Content

• To step
• Part 1 of 4: Finding a home workout routine
• Part 2 of 4: Keeping your home private
• Part 3 of 4: Other options for exercising naked
• Part 4 of 4: Avoiding problems while exercising naked

Working out naked has a number of advantages. You will save money on clothes and your body will be less constrained by shirts and shorts. Many people find that a nude workout also helps them to accept their body. If you want to train naked, you generally do that at home. Find a home workout routine that works for you and stick to it. Since you probably don't want your neighbors to peek in while you exercise naked, make sure your curtains are drawn. For strength training, you should at least wear underwear, a toque, or a sports bra. Training naked is in many ways no different from regular training. You need to warm up, cool down and not overexert yourself.

To step

Part 1 of 4: Finding a home workout routine

1. Do basic pushups. Standard pushups are easy to do at home and can easily be done naked. This is a classic exercise that requires no equipment other than your own body.
   • To start, lift your body off the floor with your hands flat on the floor and your fingertips pointing forward. Keep your hands level with your hips and your shoulders back. Place your legs and feet in the plank position.
   • Slowly lower your body by bending your elbows. Keep lowering until your chest or chin touches the floor.
   • Straighten your elbows until you are back to the starting position. Then repeat the exercise. Keep going until you've done as many pushups as you can.
2. Try the downward dog. The downward dog is a simple yoga position that can help you build strength. It can easily be done naked. Get on your all fours to begin. Keep your hands under your elbows and your fingertips facing forward.
   • Stretch your legs and feet back until you are in a plank position. Stand on your toes to lift your body off the ground. Then shift your weight back and lift your hips until your body forms a v position. Keep your head level with your spine. Exhale as you move your body up.
   • Then inhale and return to the starting position. Do as many reps as you like.
3. Practice with the side plank. To start, lie on your right side. Bend your knees and put your legs together. Lift your body by bending your right elbow and supporting your body with your right arm. Keep your head aligned with your spine.
   • Lift your hips off the floor as you exhale. Keep your head aligned with your spine.
   • Return to the starting position while inhaling. Do as many reps as you like, then repeat the exercise on your left side.
4. Try squat jumps.This activity requires a little more exercise, so it can help get your heart rate up. To start, stand upright with your feet hip length apart. Keep your arms on either side with your shoulder blades pulled down slightly.
   • Squat down by tilting your hips and lowering with your knees bent. Keep lowering yourself until your heels almost touch the floor.
   • Then launch yourself. Try to keep your feet horizontal as you jump.
   • Try to land softly with your feet still horizontal. Push your hips back slightly to absorb some of the impact. Then repeat this.
5. Do lunges. To start, stand with your feet together with shoulders pulled back. Lift one foot and balance briefly on one leg. Then step forward and land on your raised foot.
   • Lower your body until it feels uncomfortable. Try to get your thigh parallel to the floor.
   • Push off the ground with the leg you lifted. Return to the starting position. Repeat the movement with your other leg.

Part 2 of 4: Keeping your home private

1. Close the curtains or blinds. Since you probably don't want your neighbors to peek in while you exercise naked, keep any curtains or blinds closed. This is especially important if you live in a house where it is difficult to avoid windows.
   • Curtains generally close more than blinds. If possible, practice in an area of ​​your home that has curtains.
   • If you have a place in your house where there are no windows at all, such as a basement, choose to exercise there.
2. Exercise near a window near trees or shrubs. If you have some thin blinds, you may want some extra coverage from prying eyes. Plants or trees can help limit the view outside. If there is a window near a tree, shrub or other type of plant, choose to exercise here.
   • The bigger and fuller the plants, the more privacy you get.
3. Choose a space with a window adjoining the courtyard. If you have a backyard or courtyard near your house, you can practice by a window with a view over this area. Random people are less likely to walk through a courtyard or backyard than down the street.
   • However, if you live in an apartment complex, your neighbors can often walk through the courtyard. In this case, it may be better to exercise elsewhere.
4. Take advantage of walls and fences. If your home has fences or walls, choose to exercise near windows facing such obstacles. This ensures that people walking past cannot see your house.

Part 3 of 4: Other options for exercising naked

1. Look for naked yoga classes. Since yoga is a fairly low intensity activity, many places offer nude classes. Many people love such classes because they get used to being naked in front of others, learn to accept their bodies, and they also have an instructor to walk them through a routine.
   • You can search online for nude classes in your area. If there are gyms or spas where clothing is optional, you can find nude yoga classes here.
   • If you can't find a nude class, you can always do nude yoga from home.
2. Find a nude sauna. There may be spas in your area where clothing is optional. Many spas have exercise classes, such as yoga, and may also have gyms and exercise equipment. If you want to go somewhere to exercise naked, check out a day pass at a nude sauna.
   • Spas may have rules on how to use equipment naked, so make sure you follow all rules. For example, it may be illegal to use certain training equipment while naked.
3. Find a beach where clothing is optional. If you want to do something like water aerobics, there might be a nudist beach near you. There are many nudist beaches in the United States and other countries. This can be a great place to work out naked.
   • In the United States, there are nudist beaches in many states. Texas, Oregon, California, and Hawaii, for example, all have nudist beaches.

Part 4 of 4: Avoiding problems while exercising naked

1. Make sure to heat up and cool down. Exercising naked requires the same basic safety as any other exercise routine. Warm up before exercising. Cool down when you are done.
   • A warm-up is usually a light activity prior to an exercise routine. You can walk around your house for about 10 minutes, or stretch lightly for 10 minutes.
   • Repeat the same process to cool. Do light activity for about 10 minutes.
2. Wear a sports bra if you start to feel pain. Sports bras can support your breasts during an exercise routine.They help support your weight, giving you better posture during a workout. If your breasts are sensitive due to pregnancy or breastfeeding, a sports bra may be necessary.
   • If exercising in the nude is important to you, you don't have to wear a sports bra. For activities of a lower intensity, such as yoga or Pilates, a sports bra may not be necessary.
   • However, if you do intensive cardio, your body can benefit from the support of a sports bra. If your breasts start to feel sore during a workout, you may need to at least put on a sports bra for your routine.
3. Opt for athletic underwear or a suspension for high-intensity sports. Suspensions and athletic underwear support sensitive areas of the body and have a similar function to sports bras. You may need the support of athletic underwear or a suspension if you are doing vigorous activities in the nude. If you start to feel pain, buy underwear or a suspension.
4. Listen to your body when starting a new routine. When you train naked you have to stay in harmony with your body. Overload can lead to injuries. With a new exercise routine, watch for signs that your body needs rest to recover.
   • If you feel weak after a workout, do a little less the next day.
   • If you have pain for days after a workout, you should reduce the intensity slightly.