Content

• Steps
• Tips

According to research results published in the Journal of Sexual Medicine, premature ejaculation occurs in one in three men. This problem can be corrected by using medication, however, there are natural ways that you can use them to improve your sex life without any medication. To accustom your body to longer love games, you should diversify your sex life, do not forget about the foreplay before sex, and also try to relax.

Steps

1. 1 Start using an intimate lubricant. Studies have shown that men who use condoms and lubricants last longer than those who do not. Be sure to use a water-based lubricant to avoid impairing the protective properties of condoms.
2. 2 Have a foreplay before sex. Foreplay allows you to stretch your own pleasure and lengthen your time in bed with your partner. When during sex you feel the onset of orgasm, slow down and for a while switch all your attention to the satisfaction of your partner with oral sex or hands.
3. 3 Masturbate more often. Masturbation can train your body and increase the duration of intercourse, and it can also help you learn more about your own sexual responses. Use the periodic start and stop method to gradually increase your sexual stamina while masturbating. For example, if you feel an increase in orgasm, pause to calm down a bit and only then continue to masturbate.
4. 4 Stop worrying about your sex skills. According to sexologists, experiences and stress can affect the quality of sex and lead to premature ejaculation. Before embarking on love games, take care to relax by resorting to meditation or deep breathing to relieve stress and anxiety.
5. 5 Diversify your sex life. In some cases, when a person leads a monotonous sex life day after day, his brain and body simply become programmed to have an orgasm at a particular moment of intercourse. Try to use different positions for sex, different speeds, and always behave differently each time to stimulate your body for longer sexual play.
6. 6 Practice the "seven and nine" technique. According to sexologists, the use of the "seven and nine" technique allows men suffering from premature ejaculation to stay in bed longer. To use this technique, throughout the entire intercourse, constantly alternate seven fast and nine slow movements.
7. 7 Use anesthetic lubricated condoms. These condoms use a small amount of lubricant with benzocaine or lidocaine, which are local anesthetics and can reduce the sensitivity of the penis, which helps the man to stay naturally longer in bed.

Tips

• If you feel that premature ejaculation is due to your haste during intercourse, first concentrate on pleasing your partner with hands or oral sex before proceeding directly to sex. In most cases, this behavior helps you to relax yourself, which improves the quality of subsequent sex and, in general, allows you to meet your partner's expectations.
• Before you move on to sex, you need to make sure that you and your partner really want it, otherwise you will not last long.