Repelling Indigestion - tips

Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

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Gastrointestinal upset, also known as indigestion, is a common cause of upset stomachs. This is caused by eating too quickly or absorbing too many fatty / fatty foods. However, indigestion can also be accompanied by more serious problems, such as gastroesophageal reflux disease (GERD), Helycobacter pylori (H.pylori) infection, and chronic stress / anxiety. , obesity, or stomach ulcers. Typical symptoms include abdominal pain, abdominal tightness, vomiting, heartburn, and body swelling. There are many ways to treat indigestion symptoms. Combined with the right prevention plan, you can reduce your future risk of digestive disorders. See your doctor before taking a new medicine, especially if you are pregnant, have other health problems, or are taking another medicine.

Steps

Method 1 of 3: Taking Medicine for Indigestion

Try an antacid. Antacids are considered the most common treatment you can find outside of the pharmacy, and are often used to help fight indigestion symptoms. This medicine contains a compound sodium bicarbonate (baking soda). Since antacids can dissolve in the stomach, they will help neutralize the acid concentration here.
- Do not take antacids for 1 to 2 hours after you have finished taking some other medicines, because sodium bicarbonate can cause a reaction to the medicine you are taking.
- Anyone on a salt-restricted diet should consult a doctor before taking antacids, as they contain significant amounts of sodium.
- Avoid consuming a lot of milk and dairy products while taking antacids. The reason for this is that they can cause stomach upset and complications.
- Do not take antacids if you are showing signs of appendicitis.
- Antacids are not recommended for long-term use. It is best to stop taking antacids for up to 2 weeks. If you have an acute gastrointestinal disorder, talk to your doctor and consider making daily lifestyle changes to reduce some of the other complications associated with indigestion.
Use an antihistamine - H2 Receptor Blocker also known as H2 Blocker. Over-the-counter histamine receptor antagonists, such as cimetidine, famotidine, nizatidine, and ranitidine, are effective in reducing the production of acid in the stomach for more than 12 hours. Depending on the severity of your symptoms, your doctor will prescribe a stronger, more effective antihistamine.
- Tell your doctor if you are taking antihistamines for more than 2 weeks.
Take proton pump inhibitors (PPIs). Proton pump inhibitors, such as lansoprazole or omeprazole, block the production of stomach acid and allow the esophagus to repair itself if it is damaged by stomach acid. You can find this drug outside of a pharmacy. However, depending on your symptoms, your doctor may also prescribe stronger PPIs, for example esomeprazole or pantoprazole.
- Inform your doctor if you are taking proton pump inhibitors for more than 2 weeks. PPIs should be used for the short term only. See your doctor if your digestive upset still hasn't gone away.
Take antibiotics. If your acute indigestion is caused by an H. pylori infection, your doctor will prescribe antibiotics to kill bacteria and prevent stomach ulcers. Your doctor may also prescribe 2 different antibiotics in one oral dose to prevent H. pylori from growing and becoming resistant to a particular antibiotic.
- When taking antibiotics, it is important to follow the dosage instructions on the label, and take all the antibiotics prescribed, even if you are feeling better. Failure to follow the instructions and not take the full medication will lead to the return of the pathogenic bacteria and strong resistance to the antibiotic you have taken before.
Stay away from medications that cause indigestion. Tell your doctor what medications you are taking as they may worsen digestive disorders. A common cause of gastric ulcer-related indigestion is overdose and prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen. One way to reduce your future risk of digestive disorders is to avoid taking NSAIDs (such as aspirin and ibuprofen), if you are more likely to have gastrointestinal ulcers. Your doctor may recommend that you take another medicine that does not cause stomach ulcers, such as paracetamol, acetaminophen or COX-2 inhibitor. advertisement

Method 2 of 3: Changing Eating Habits

Saying no to food or drink can cause indigestion. Some foods and drinks are very likely to cause digestive disorders. If you suffer from indigestion frequently, it's best to stay away from the following:
- Greasy food
- Hot spicy food
- The dish has a sour taste, like ketchup
- Garlic
- Onions
- Chocolate
- Carbonated beverages, such as soda and natural carbonated mineral water
- Drinks containing caffeine
- Wine
Make changes to your meal plan. If you regularly skip meals and then eat more servings of the day, then that is the reason why you feel indigestion. Try to divide into several small meals, and eat them slowly to give yourself more time to chew the food thoroughly.
Do not lie down after eating a meal. Before resting, it is best to wait at least 3 hours after eating. Staying upright can cause acid to back up into your esophagus. When you put your back on the bed, raise your head about 15-24 cm to avoid acid reflux. advertisement

Method 3 of 3: Treating Indigestion With Lifestyle Changes and Alternative Medicine

Stress management. For some people, stress can be a contributing factor to digestive upset and stomach pain. Therefore, finding ways to manage stress or relieve stress can help you feel better and help reverse indigestion symptoms. Trying stress relief techniques like exercise, meditation, deep breathing, and practicing yoga can help you feel more comfortable, especially before eating.
Enjoy herbal tea. A hot cup of tea can also help soothe an upset stomach, especially if that cup of tea contains mint. Say no to teas containing the caffeine ingredient, as caffeine can worsen indigestion symptoms.
Try artichoke leaf extract. Artichoke leaf extract is believed to stimulate the liver to secrete bile, which in turn improves the digestive system and repels digestive disorders. In addition, they also help the gas to go away, and ease indigestion symptoms. Artichoke leaf extract is available as a supplement at the pharmacy and wellness center.
- Note that some people may also experience an allergic reaction to artichoke leaf extract. If you think you are sensitive to this allergic condition, it is better not to take artichoke leaf extract of any kind. Ask your doctor if you are allergic to them and if there are alternatives available.
Try to maintain a healthy weight. Some experts believe that being overweight can put extra pressure on the abdomen, leading to the acid backing up into the esophagus. Enjoying healthy food and exercising regularly not only helps you lose weight, but also feels less stressful, thereby reducing indigestion symptoms in some people.
Limit alcohol and caffeine intake. Alcohol and caffeine are known to make indigestion worse. Therefore, it is best to cut back on these two drinks, as they can make it harder for you to digest.
Avoid smoking. Tobacco smoke is a common cause of indigestion, as cigarette smoke can affect the esophagus' ability to prevent the backflow of stomach acid. Work with your doctor to come up with specific strategies that can help you quit smoking.
Consider psychological treatments. Many people experience indigestion as a result of a lifestyle or a stressful mood. If you think your digestive disorder is caused by stress, try some relaxation techniques such as calming exercises, or therapies such as cognitive behavioral therapy. advertisement

Warning

See your doctor if your indigestion becomes severe, or persists, or returns. You should not treat the condition yourself or just treat it for a short time. You may have an underlying medical problem, and your doctor can improve your indigestion symptoms by prescribing the right medication or encouraging testing (such as a blood test or an endoscopy). or perform some necessary procedures to alleviate the condition.
Get medical help right away if you experience sudden and acute sharp pain, bloody symptoms when vomiting or bowel movements, unexplained weight loss, loss of appetite, difficulty swallowing, fatigue fatigue, or lethargy. Go to the emergency room if you have difficulty breathing, chest pain radiating to your jaw, neck or arms, or chest pain when you are exertion or when you are stressed.