Content

• Steps
• Warning

When you spot dull skin in the mirror, you will be disappointed, but regular exfoliation can make you look even more radiant! Your skin regenerates itself every 28 days and often accumulates dead skin cells. Exfoliation will leave your skin looking fresher. Use chemical or mechanical exfoliants (containing small particles) to cleanse your face and body. Besides, you should be careful to choose an exfoliating product that is suitable for your skin type.

Steps

Method 1 of 3: Exfoliate your face

1. 

   Use your fingers to apply the exfoliating product in circular motions. Apply a pea-sized amount of chemical or mechanical exfoliants to your fingertips. Next, apply the mixture to your face in a circular motion.

   Massage your entire face with an exfoliating product in about 30 seconds to 1 minute.

   
   

2. 

   Wash off the exfoliating product with cold water and pat dry on your face. Splash the water over your face until all the product is washed. Use cold water to minimize pores. Pat the water dry with a clean, soft cloth after washing your face.
   • If you are using a mechanical exfoliant, make sure there aren't any small particles left on the hairline or on your skin. Cleaning an exfoliating product can be a little difficult sometimes.

3. 

   
   
   Apply moisturizer to soothe skin. Your skin will feel a bit dry or tight after exfoliating, so it's best to moisturize your skin. Use a facial moisturizer right after exfoliation to replenish moisture. Choose the right moisturizer for your skin. The only thing left to do is apply the pea-sized amount to the skin.
   • If you use a facial serum, apply it before using a moisturizer.

4. 

   
   
   Exfoliate 2-3 times per week. The skin looks great when you exfoliate regularly. Ideally, you should exfoliate at least 2 times per week. You can exfoliate three times a week if your skin can stand it.
   • If you have sensitive skin, you should only exfoliate once a week. Try this 2-3 times a week and subside when your skin is red, dry, or itchy.
   • The best time to exfoliate is in the morning. Skin often regenerates itself at night, so the morning is the best time to remove dead skin cells.

   Other Usage: You can use a chemical exfoliant every day as it is a gentle product. However, please stop using the product if skin irritation occurs.

5. 

   Choose an exfoliating product with an acid ingredient to reduce abrasions. Chemical exfoliants are usually milder than mechanical products, and cause less damage to the skin. So choose chemical exfoliants. In addition, remember to read the information on the packaging to make sure the product contains glycolic acid, lactic acid, beta hydroxy acid or salicylic acid, which are ingredients for exfoliating. These exfoliating ingredients can be used as often as facial cleansers.
   • You can use chemical exfoliants every day, but just start to try it 2-3 times a week to see how well your skin is working.
   • Read the exfoliating product information and follow the instructions for the selected product.

6. 

   Use commercially available mechanical scrubs or scrubs do it yourself if your skin can stand it. Mechanical exfoliating products have small particles, making them capable of cleaning the skin's surface. This type of product is suitable for cleaning dead skin cells but can cause irritation due to rubbing. Try a mechanical exfoliator if you like the smooth, lustrous feel after use.
   • Salt or sugar scrubs are softer than those with small round or grated resin
   • You can make your own salt or sugar exfoliating product by adding 2 teaspoons (8 grams) of salt or sugar to a regular cleanser. Another option is to combine 120ml of coconut oil, 2 tablespoons (25 grams) of sugar, and 1 teaspoon (15 ml) of lemon juice for a home exfoliating product.
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Method 2 of 3: Choose an exfoliator that's right for your skin

1. 

   Choose any exfoliating product for comfort, if you have normal skin. Your skin can withstand most scrubs, but may get irritated if you use a mechanical exfoliator. For best results, try a chemical and mechanical exfoliator, but use it on different days. This is a way to help you experience the effects of both types without fear of your skin being "overloaded".
   • For example, you can use a chemical exfoliant on Sundays and a mechanical scrub on Wednesdays.
   • If you exfoliate 3 times a week, you can use a chemical exfoliator on Sunday and Tuesday, then use a mechanical exfoliant on Friday.

   

   Diana Yerkes

   Rescue Spa NYC Principal esthetician Diana Yerkes is the primary esthetician of Rescue Spa NYC. She majored in cosmetology at Aveda Institute and International Dermal Institute. Diana is a member of the ASCP community, with proof of the Wellness for Cancer and Look Good Feel Better programs.

   

   Diana Yerkes
   Primary esthetician, Rescue Spa NYC

   Use an enzyme exfoliator while bathing. An enzyme scrub is a powder that you can use in the morning as a cleanser. Wet your face, use a powder to lather and massage gently onto your face before rinsing.

2. 

   Use a strong chemical exfoliant or a mechanical exfoliator if you have oily skin. Some chemical exfoliants are more powerful than others. Choose products that have BHA's on the label or have a high AHA rate. Or, you can use a mechanical exfoliator to remove dead skin.
   • You can exfoliate three times a week if you have oily skin.

   Advice: Choose a mild exfoliating product if you have dark or pigmented skin. Some exfoliating products can damage the skin and cause uneven skin tone.

3. 

   Use a towel to apply chemical exfoliants to dry, sensitive, or acne prone skin. Choose a mild chemical exfoliator like glycolic acid or lactic acid. Use a towel to apply the product to increase the exfoliating effect. Next, you'll use a gentle mechanical exfoliator to exfoliate once or twice a week.
   • If irritation occurs, use your fingers to apply the mixture instead of using a towel.

   

   Diana Yerkes

   Rescue Spa NYC Principal esthetician Diana Yerkes is the primary esthetician of Rescue Spa NYC. She majored in cosmetology at Aveda Institute and International Dermal Institute. Diana is a member of the ASCP community, with proof of the Wellness for Cancer and Look Good Feel Better programs.

   

   Diana Yerkes
   Primary esthetician, Rescue Spa NYC

   Use an exfoliator in moderation. If you use an exfoliating product, balancing water that effectively exfoliates and an exfoliating cleanser, your skin will be "overburdened".Balance the combination of products to suit your skin.

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Method 3 of 3: Exfoliate the body

1. 

   Use an exfoliating shower gel to exfoliate every day in the shower. Choose a shower gel with chemical or mechanical exfoliating ingredients like sugar, salt, or resin. Since the skin on your body is thicker, you can use a stronger exfoliating product to exfoliate regularly. Exfoliate every day with an exfoliating shower gel to keep skin looking supple.
   • If your skin feels dry or irritated, you can reduce the number of times you use the shower gel. Please use the product 2-3 times per week.

   Do you know yet? Plastic particles can increase the contamination of the water cycle, so avoid using this product. Luckily, sugar, salt and chemical exfoliants are all perfect for the skin!

2. 

   Exfoliate weekly with a sugar or salt product to make skin look better. If you want really soft skin, use a mechanical exfoliant once a week to improve skin tone. Wet your skin and massage the mechanical exfoliants all over the body before bathing. Start with your shoulders, then massage the scrub down to your toes. Pay special attention to elbows, knees, and ankles as this is where dead skin often accumulates.
   • If you don't use an exfoliating body scrub, you can use a body scrub twice a week, if you prefer.
   • You can buy industrial scrubs or make your own at home. To make a simple exfoliating product, simply combine brown sugar or salt with equal amounts of coconut oil, almond oil or sweet almond oil.

3. 

   Scrub short lines gently if you are using a dry brush or sponge. A brush or sponge allows you to easily exfoliate without the need for additional product. Use a brush or sponge daily before bathing, while skin is dry. Start with your shoulders and move down to your feet. Move the brush or sponge over the skin in short, gentle paths to remove dead skin.
   • The use of a brush or sponge can irritate the skin, especially sensitive skin. If this happens, try using a brush or sponge once a week, or switch to another method of exfoliating.

4. 

   Apply a moisturizer after exfoliation to nourish your skin. The skin is often dry or itchy after exfoliation. Fortunately, you can alleviate this condition by applying a body lotion. Gently apply your favorite moisturizer to your skin right after bathing.
   • Take about a small cup of moisturizer to apply all over your body. You can always get more product if needed.
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Warning

• Ask your dermatologist for a medicated exfoliator if your skin is allergic.
• Do not exfoliate your skin when there are wounds, cuts or sunburns as this can irritate the skin or increase the damage.
• Exfoliating too often can damage the skin. You should only do this once or twice a week, then reduce the number of times when your skin gets irritated.