Content

• Steps
• Advice
• Warning
• What you need

If you don't like to cook, you can still prepare your own meals without having to go through complicated cooking tricks. Living through the day without cooking is an art, and a real experiment. However, with only persistent practice, you will be able to hone your ideal style.

Steps

1. 

   Eat and drink like backpackers. Use unprocessed solid foods (and some foods that don't need refrigeration!), Such as fresh or dried fruits, beans, seeds, and fresh fruits and vegetables like carrots, cabbage and chili. You can add seasonings to fruits and vegetables such as yogurt, chicken appetizer, beans, oil, sesame, lemon and garlic, tomato sauces, onions, chili and other sauces. The backpackers also take in extra dry energy foods, oats mixed with sugar, dried fruit, honey and sesame, biscuits, bread, canned beans and ready-made salads.
   • Eat fresh food every day and follow a daily routine of always buying new foods on the way home from school or work. Don't put too much food in the kitchen, as backpackers are always on the move to new places and can't bring too much food. So you should only have your food ready for the next few days and keep adding new sources of food.
   • This method is suitable for people living in urban areas, or in areas with direct access to food from a home gardener or local supplier.

2. 

   
   
   Eat raw foods or follow the paleo diet. The growing interest in the tendency to eat raw foods and adopt the paleo diet has shown that modern humans reject the healthy food that nature has bestowed on us. When you eat raw foods or eat a paleo diet, you will enjoy many benefits and do not need to waste time preparing food.
   • Note that if you want to puree beans, seeds, and fruit, you'll need to go through the preparation.
   • Consider choosing foods that can be eaten raw without much processing.

3. 

   
   
   Create a creative salad. Many of us do not take health-detrimental vegetables. Health benefits of adding fiber to your diet include lowering blood pressure, cholesterol levels, improving insulin sensitivity, rapid weight loss (in obese people), and boosting immune function. You don't need to create a single salad, you can use a pizza salad, caprese and ambrosia.

4. 

   
   
   Creativity in sandwiches processing. You can try a variety of high-quality breads (not white breads that have been processed to eliminate nutrients), meat, vegetables, cheese and seasonings as you like. You can make your bread chilled, baked, microwaved or dipped in extra virgin olive oil.
   • Learn the many methods of preparing sandwiches. You can increase sweetness by adding sliced ​​fruit slices or thickened lemon milk.
   • Check out the recipes section for more ideas for sandwich preparation.

5. 

   Eat food and prepare microwave-ready meals. Buy food or microwaved meals, and include fresh foods such as poached salads or veggies. Be sure to read the labels carefully as many microwave foods are high in saturated and trans fats, sugars, salt and artificial preservatives.
   • For delicious microwave-cooked food and fresh ingredients, you can head to a gourmet store, bakery or gourmet grocery store for ready-made food that can be cooked with microwave oven and fresh salad, etc.

6. 

   Make friend for those who love to cook. They will invite you over to your home for dinner, especially if you are honest about not interested in cooking but want to enjoy the workmanship of others!
   • Help your friends as much as you can. For example, you can pay for ingredients or bring in fresh, healthy foods to replenish your friend's kitchen and refrigerator.
   • Occasionally invite friends to eat in restaurants to make up for their home dining time.
   • Go out to eat at many restaurants with friends to discover different culinary flavors and styles. You will save quite a bit if you both split the bill in half when going to pizza, Chinese, Indian, etc. You should eat out at a set time, such as every two weeks or once a month.

7. 

   Buy takeaway food. Many of the appetizers at the restaurant are enough for you to eat two meals. However, you shouldn't eat too many of these foods either as fast foods contain a lot of trans and saturated fats, salt, sugar and flavors and artificial colors. Do not eat too many unhealthy foods as well as lack of nutrients in the body. Instead, eat healthier foods, like cheese-free veggie pizza, Asian stir-fries, falafel (green beans marinated with onions and spices, rolled and fried, served with flat loaf and sesame sauce, a Middle Eastern dish), as well as other salad dishes.
   • In some take-out food stores, no tips are required, so you'll save a little.
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Advice

• Regularly visit parents and grandparents. They will be more than happy to meet you, and if they love to cook, you will stay and enjoy a delicious meal.
• If you have friends who love to cook, you shouldn't stay at their house all day. They like you, but also need some time to be alone.
• Go to the store near your home when you run out of food. You should buy more food than a meal to avoid shopping too much.
• If your friends love to cook but the cooking doesn't taste good, you shouldn't show it off. Instead, say no and be honest when they invite you over for a meal.

Warning

• Going out a lot will cost money.
• If you only eat junk food, you run the risk of gaining weight as well as your health being affected. Don't eat too many of these foods! These are just snacks, not the staples of every day.

What you need

• Fresh food
• Fresh food storage cabinet
• Grocery store for convenience of buying food
• Healthy snacks
• The culinary idea note book