Content

• Steps
• Advice

Long, strong hair is the result of patient hair care.While you can do things like massaging your scalp and adding biotin to stimulate hair growth, the biggest challenge is to prevent hair loss and breakage. Regular trimming, using the right hair products, avoiding handling and styling that have a strong impact on your hair will help keep your hair healthy. Lifestyle changes like choosing a hair-healthy diet are also important. Surely it will take time and effort, but with determination, you will have the long, beautiful hair that you have always wanted.

Steps

Method 1 of 3: Stimulate hair growth

1. 

   Massage your scalp every day. Healthy hair originates from the scalp. Massage the scalp for 5 minutes a day stimulates blood circulation and hair growth. You can massage the scalp while shampooing or whenever you have free time.
   • Use your fingertips instead of your nails to massage your scalp. Nails can irritate or scratch the skin when you massage too hard.

2. 

   
   
   Apply 3-4 drops of peppermint oil to your scalp every day. Peppermint oil, when applied directly to the scalp, stimulates hair growth. Apply a few drops of oil to your scalp and massage with your fingertips. You need to do this procedure at least once a day for 4 weeks to promote hair growth.
   • For best results, use a few drops of pure menthol with 1 tablespoon of coconut oil. Don't use mint-flavored oils, as these, while fragrant, are not as effective as pure oils.

3. 

   
   
   Use hair growth stimulants. Certain shampoos and conditioners help to speed up the hair growth process. So choose a shampoo that promotes hair growth and contains ingredients like:
   • Biotin
   • Minoxidil
   • Niacin
   • Tea tree oil
   • Vitamin E

4. 

   Add one 5,000mg biotin tablet per day. Bition, also known as vitamin B7, is an essential B vitamin. This ingredient has long been used to stimulate hair growth and is often the base ingredient in hair tonics. Take at least one 5,000mg biotin pill per day to stimulate hair growth and thickening.
   • Biotin supplements are available at most pharmacies and health food stores. You can also find vitamins for hair, skin and nail care that contain biotin.
   • Biotin is also available as a topical medication. If you choose this option, follow the directions on the package.
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Method 2 of 3: Prevent hair damage

1. 

   
   
   Wash your hair 3-4 times per week. Many people report longer hair growth after reducing the number of shampoo and conditioner washing. Consider washing your hair every 2-3 days. On days when you don't wash your hair, you'll wear a shower cap when you shower and use dry shampoo to control the amount of oil in your hair.
   • If your hair becomes tangled easily, you will need to wash it more often. Using conditioner every day or every other day will help you avoid messy hair that can lead to hair loss.

2. 

   Cut your hair every 8-12 weeks. Damage usually starts at the ends and builds up at the roots. Regular cutting of your hair will prevent damage from forming, helping to protect your hair in the long term. Visit a hair salon every 2-3 months and have them cut the ends of your hair no more than 15mm so the damage doesn't continue to spread.
   • If your hair has been damaged by accident with hot equipment or during chemical treatment, you should visit the salon as soon as possible.
   • If you don't have the time or the conditions to visit the salon regularly, you can also cut your hair yourself. Get a "good" haircut if you choose this way because you will get very different results from using regular scissors.

3. 

   Use a deep conditioning mask each week to hydrate your hair. Intensive moisturizing treatment helps to protect the hair fibers and prevent tangles. Choose a hair mask formulated specifically for your hair (such as thick, thin, curly, dry, colored, etc.). If you are not sure which product will work for you, you can ask your hairdresser for advice on which products are right for you.
   • Apply the mask to your hair after shampooing and incubating it for the length of time stated on the product packaging. Some masks need to be incubated for 3-5 minutes, while others will take 10-15 minutes. After incubating your hair, simply rinse the mask off.
   • You can find hair masks at most beauty and cosmetics stores, as well as at supermarkets and shopping malls.

4. 

   Limit the number of combs. Brushing can cause healthy hair to fall off; Therefore, you should reduce this habit. Only brush your hair if you want to untangle your hair after washing or styling.
   • Be sure to choose the right brush when brushing your hair. The wide tooth combs are suitable for brushing wet and dry hair, helping to troubleshoot without causing hair loss much. Wild boar combs are also effective, but are great for dry hair.

5. 

   Limit your use of heat styling equipment. Heat damages the hair, from the cuticles to the ends. That is why it is best to avoid the use of thermal devices, such as dryers, stretchers, curlers, electric combs, presses and winders.
   • If you need to blow-dry your hair, use only the low heat setting and keep the dryer away from your hair.
   • Use heat protection if you really have to use a heat treatment to treat your hair. Place the spray half an arm's length away from your hair and spray your hair before using the heater.

6. 

   Wipe wet hair with a microfiber towel instead of a regular cotton towel. Certain materials, such as regular cotton towels, can damage wet hair. Therefore, you should avoid using regular cotton towels to dry your hair. Instead, dry your hair more often. If you need to dry your hair after washing it, use a microfiber towel. Never use a hair towel and leave it on your head. Use a gentle towel to squeeze less water in your hair.

7. 

   Skip chemical treatments to prevent damage. Hair treatments like dyeing, highlighting, curling, straightening, and lightening can all damage the hair. If you want long, beautiful hair, you need to remove these options from your hair care routine.
   • If your hair is already colored or has been treated with chemicals, talk to your hairdresser to find the best way to change the style.

8. 

   Choose light hairstyles such as a low ponytail or a tangled bun. Many hairstyles can put stress on the scalp and hair fibers. Styles that require tight tie such as a ponytail or combed back and some braids will cause the hair to break out. So avoid damaging your hair by letting it loose or with gentle styling like tying it down into a low ponytail and creating a tangled bun more often.
   • Hair looks good once it is connected, but the condition worsens when you remove the extensions. Avoid these styles when possible, or use hair clips to reduce the risk of damaging your hair.
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Method 3 of 3: Lifestyle changes

1. 

   Sleep on silk or satin pillowcases to avoid damaging your hair. Silk and satin are said to be softer for hair than cotton. These materials help prevent hair tangles, which is the cause of hair loss. Invest in some good quality silk or satin pillowcases to keep your hair long and beautiful.
   • You can find affordable silk pillow covers at mattress stores, or look online. Satin is usually cheaper than silk.

2. 

   Choose a diet that promotes hair growth. To have hair like that, you need to properly nourish your hair and drink plenty of water. Choose a protein-based diet with fat-free protein that accounts for 15-25% of your daily calories. Besides that, your hair also benefits from the addition of iron, omega 3, zinc and bitoin.
   • Nourish your hair with iron-rich foods like spinach, beans and lean red meats in moderate amounts.
   • Whole grains, oysters, peanut butter, and seeds are all good sources of healthy zinc.
   • Add fruits and vegetables to your diet because they contain vitamins A, C and E that help nourish your scalp and hair.
   • Eggs, meat, nuts, seeds, salmon, dairy products and butter all contain biotin which is good for hair.
   • Salmon, flax seeds, chia seeds and cashews are high in omega 3.

3. 

   Stress management. Eating well, exercising regularly, and getting enough sleep are key factors in helping you fight stress. High stress can cause many symptoms in the body, including reducing or stopping hair growth.
   • Try to get at least 30 minutes of moderate intensity exercise every day and 5 days a week. Moderate intensity of motion is when you can still talk, but not by much. This not only keeps the body healthy, but also relaxes the mind.
   • Try meditation or practice deep breathing to calm your mind when you feel stressed.

4. 

   Talk to your doctor when you notice hair loss. If you notice slow growth or hair loss, you may have a medical condition. Talk to your doctor about your symptoms and get the tests you need.
   • Genetics or a family history may also affect hair growth and strength.
   • Women often lose hair easily when the androgens in the body increase. This usually happens to people with polycystic ovary syndrome.
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Advice

• The use of conditioner after shampooing will help untangle hair and prevent hair loss.
• Use cold water to rinse hair after washing to help the hair follicles close, making hair healthy and shiny.
• Not everyone can own waist-length hair. Many people have genetic brittle hair and have difficulty growing long hair. That is completely natural and doesn't mean you have a problem out of the ordinary.