Content

• Steps
• Warning

If you're being tormented by a sinus infection or stuffy nose, massaging your nasal cavity may help ease the discomfort. Massaging the nasal cavity and the tissue around the nasal cavity helps to relieve pressure and clear mucus inside the nose. There are many different types of massage available, the basic one is massaging the entire face as well as different areas of the face. You can combine different techniques and massage part or all of the nasal cavity.

Steps

Method 1 of 3: Do a basic massage

1. 

   Rub your hands and fingers to warm them up. Warm temperatures will help make the nasal cavity more comfortable. Cold hands and fingers can lead to muscle tension.
   • You can rub a little oil on the palm of your hand (about a quarter of the palm). The oil will help reduce friction when your hands come into contact with your face. The aroma of the oil has a relaxing stimulant effect. The suitable oils to use are almond oil, baby oil or beaver fragrance oil. Avoid getting oil in contact with your eyes while massaging the area near your eyes.

2. 

   
   
   Determine the location of the eye socket. The eye socket is where the bridge of the nose intersects the brow line. The pressure on this position will help reduce cold symptoms, stuffy nose, eye fatigue, and headache in the frontal sinus.
   • Use your thumb. Thumbs are recommended because they are stronger than the other fingers. For some people, it may be more comfortable to use the index finger. You can choose any finger that makes you feel lightest and most comfortable.

3. 

   
   
   Apply finger pressure directly to concave area of ​​eye socket. Hold it for about a minute. The pressure you use should be strong enough but still make you feel good.
   • Then, hold your finger down and move your finger in a circle for 2 minutes.
   • Close your eyes while massaging this area.

4. 

   
   
   Apply pressure to both cheeks. Using your thumb, index or middle finger, place them on either side of your cheeks, just outside of the nostril. Applying force on this area will help relieve congestion and pain in the nasal cavity.
   • Apply a steady, steady force on the cheeks for about a minute.
   • Then, move your finger in a circle for 2 minutes.

5. 

   Stop massaging if it hurts. If you feel a strong pressure on the nasal cavity, it is due to this massage method and is normal air conditioning. However, if you have real pain, you should stop massaging and try alternative medicine or consult your doctor. advertisement

Method 2 of 3: Massage certain areas

1. 

   Massage the frontal sinuses. Frontal sinuses are located above the forehead. Apply a warm cream or essential oil to your hands to help your fingers move smoothly across your skin without causing any friction. Place two index fingers in the center of the brow at the center of the forehead. A circular motion brings your finger in the direction from the center of the brow to the sides of the temple.
   • Repeat 10 times with moderate and steady force.
   • Make sure your hands are warm before you begin. Rub hands together to create friction and warm.

2. 

   Massage the butterfly cavity / nose root. They are your sinuses. Pour a small amount of massage oil or lotion onto your hands and rub your hands until warm. Use your index fingers to swipe along the bridge of the nose in a top-down direction; This action helps to keep the nasal cavity dry. As you move upwards (the bridge of the nose), draw a circle with your index finger next to the base of the eye.
   • However, do not touch your eyes, or allow oil to get in your eyes. The oil won't harm your eyes, but you will have to endure a very annoying stinging eye.
   • Repeat this action 10 times, all with moderate but steady force.

3. 

   Learn how to massage your maxillary sinuses. Continue to pour the oil into your palms and rub your hands together until it's warm. Use your index finger to apply force in a top-down direction on each cheek near the outside of the nostril. Moving in a small circle, place your finger along the cheekbones toward the ear.
   • Repeat the action 10 times. And continue with a shielding force for maximum effect.

4. 

   Soothe the nasal cavity with a massage technique. This technique is recommended for nasal cavity problems, nasal congestion, and nasal congestion. Pour oil into your hands. Use the palm of your hand to massage the tip of your nose in a circular motion, repeating about 15 to 20 times.
   • Change direction and rub the tip of the nose in the opposite direction 15 to 20 times. If you rub your nose clockwise about 15 times, then counterclockwise 15 more times.

5. 

   Clear your nose with a massage. Pour a small amount of essential oil onto your hands and rub well. Using moderate force, use your thumb to massage from the center of the forehead to the sides of the ear. Repeat 2 or 3 times.
   • Place your thumb in the center of your nose and start massaging toward your ears. Repeat 2 to 3 times.
   • Place the thumb under the jawbone and move it along the jaw down to the collarbone.
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Method 3 of 3: Combine massage with a steam method

1. 

   Do a steam bath before or after massaging your nasal cavity. Using the guided steam method below in conjunction with the massage technique shown above will significantly help clear your nose. While trying to clear the nose is not pleasant, getting rid of nasal mucus can quickly and effectively relieve pressure inside the nose.
   • The steam bath is the traditional way to reduce pressure inside the nasal cavity without the use of medical measures or medication. The steam helps to widen the nasal passages and thin the mucus, thereby allowing the nasal cavity to become more open.

2. 

   Use a pot of water. Boil the water on the stove for 1 to 2 minutes or until the water evaporates. Then turn off the heat and put the pot first on the table.
   • The goal is to allow the steam to enter the nasal cavity and throat, being careful not to burn.
   • Also, keep children away from the pot of water while it is boiling or is still slightly hot. Ideally, you should only use the sauna when there are no children around.
   • This method is only applicable for adults, Not applicable to children.

3. 

   Use a large, cotton towel to cover your head. Then place your head just above the steam. Close your eyes and keep at least 30 cm from your face to hot water so you don't burn.

4. 

   Breathe in through your nose and out through your mouth. Perform 5 times. Then take a short 2 breaths. Do this for 10 minutes or until the water cools. Try blowing your nose during and after you steam.

5. 

   Take a continuous sauna every 2 hours. You can use this method as often as you can, up to every 2 hours, just above a pot of hot water or soup.

6. 

   Add herbs to the water. You can also add herbs or essential oils (one drop per liter of water) to your steam bath.Many people believe that essential oils and herbs can relieve symptoms, but this is not based on scientific research at all.
   • Peppermint oil, thyme oil, sage oil, lavender oil, and black lavender oil are all good options.
   • If you have been diagnosed with a fungal sinus infection, add a drop of black walnut oil, tea tree oil, argan oil, or sage oil to the steam bath. These herbs are said to have antifungal and antiseptic properties.
   • Test skin sensitivity to herbs before using on face. Try each herbal oil for 1 minute, then remove your face from the steam for about 10 minutes and wait to see how you feel. If you experience any reaction (sneezing or skin allergies such as hives), remove the herb, reheat the water and repeat the steaming procedure again.
   • If you don't have essential oils, mix ½ teaspoon of dried herb with 1 liter of water. For dried herbs, boil the water for a few more minutes after adding the herbs, turn off the heat, put the pot of water in a safe place and start a steam bath.

7. 

   Take a hot bath. A hot bath works the same way as the sauna above. Hot water from the tap creates a warm and humid air to help unclog a congested nasal cavity and reduce pressure in the nasal cavity. Try blowing your nose naturally. The heat and steam will help moisten and liquefy the secretions inside the nasal cavity, making it easier to release them.
   • You can also get the same effect by placing a warm washcloth on your face to help unclog the nasal passages and reduce the pressure inside the nose. Warm a clean towel in the microwave for 2 to 3 minutes. Be careful not to get burned by a hot towel.
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Warning

• If you do not feel better within 5 to 7 days after trying any of these methods, see your doctor.
• Do not press any area too suddenly, or too forcefully. You will have to use force, but not too hard.
• Do not apply directly to areas with burns, scars or sores.