Content

• Steps
• Advice
• Warning

Most people have a headache at one time or another, whether it's a mild discomfort or sharp pain. There are different treatments depending on the type of headache you have, but here are some strategies that can help you feel better faster, as well as long-term solutions to stop the pain before you experience it. it becomes uncontrollable and difficult to handle.

Steps

Method 1 of 4: Stop The Pain

1. 

   Know what type of headache you are. The types of headaches include: tension headaches, emotional tension headaches, chronic daily headaches, (in that case, you are almost sure what to do), chronic pain, persistent pain ... Knowing this, you will find the best way to treat your headache.

2. 

   
   
   Take a pain reliever. Most pain relievers won't work for about an hour or so, so take them as soon as you start to feel your headache coming. Early treatment is always an effective remedy. Even if you are in pain, a dose of ibuprofen, acetaminophen, naproxen, aspirin or even a nasal spray with capsaicin can make you feel much better.
   • Be careful not to take it every day without your doctor's instructions. Daily over-the-counter medication can lead to Drug Abuse Syndrome, where people take medicine they don't really need due to fear of having a headache coming back. This abuse can cause frequent, recurring headaches known as "responsive headaches."
   • If you regularly take headache medicine more than three times a week, you should see your doctor. The more drugs you take, the more your body becomes greasy with that medicine. This can lead to side effects such as poor pain tolerance and an increased risk of "responsive headache".
   • Treatment for "rebound headache" is to reduce or stop using pain relievers. Consult with your doctor to find out how to use the medicine effectively.

3. 

   
   
   Know when to need medical help. If your headache includes other symptoms, it could be a sign of a more serious medical condition such as stroke, encephalitis, or meningitis. See your doctor right away or call emergency services if your headache includes:
   • Having trouble seeing, walking, or talking
   • Neck stiffness
   • Nausea and / or vomiting
   • High fever (39-40 degrees)
   • Fainting
   • Difficulty moving one side of the body
   • Feeling extremely weak, numb, or numb
   • You should also see your doctor if you have frequent or severe headaches, the medication is not working, or you are unable to function properly.

4. 

   
   
   Use caffeine carefully –– it can be a double-edged sword. Although caffeine (found in some over-the-counter (OTC) pain relievers) may initially help you feel better, over time it can make you more painful due to your dependence on caffeine. During a headache, the adenosine in the blood rises. Caffeine helps to block adenosine receptors.
   • Do not take caffeinated pain relievers more than twice a week. More than this, your body can become dependent on caffeine, especially for migraine sufferers. If you are addicted to caffeinated beverages (more than 200 mg per day, or about 2 cups of coffee) and all of a sudden you eliminate it from your diet, headaches are a common side effect. This is because daily use of caffeine dilates blood vessels in your brain. When caffeine is stopped, these blood vessels contract, causing headaches. Learn how to slowly and effectively limit caffeine if you are taking too much caffeine and think this may be a contributing factor.
   • If you have frequent headaches, avoid all caffeine whenever possible.

5. 

   Drink a lot of water. Dehydration can lead to headaches, especially if you've recently been vomiting or drunk. Drink a large glass of water as soon as your head starts to hurt, and try to keep drinking small sips throughout the day. Gradually you will feel the pain subside.
   • For men, drink at least 13 cups (3 liters) of water per day. For women, drink at least 9 cups (2.2 liters) of water per day. You should drink more if you exercise regularly, live in a hot or humid environment, get sick with vomiting, diarrhea, or are breastfeeding. Another way to calculate your daily water needs is by weight; Every day you should drink between 30 ml and 60 ml of water for every 1 kg of body weight.
   • Do not drink very cold water if you have a headache. Very cold or iced water can trigger migraines in some people, especially if they have had migraines before. Ideally, you should drink water at room temperature.

6. 

   Find a quiet, dark place to rest. If possible, lie down and relax for at least 30 minutes. Close the curtains, turn off the lights, and focus on your breathing. This can help you relax and recover.
   • Need absolute peace and quiet. If you have to rest in a crowded place, explain that you have a headache and ask them to try to stay quiet and not disturb you. Asking for understanding in advance can help you avoid unnecessary distractions later. If you want, get some sleep.
   • Make sure your bed or chair is comfortable and that your head is supported in a way that does not add tension to the neck. If one side of your neck is stretched and the other is bent, adjust the position so that your head and neck are evenly supported.
   • Adjust light. Avoid bright, artificial lights because light makes headaches worse - even for the visually impaired. You can also wear eye shields to block out light.
   • Adjust the room temperature. Some people can only relax in a cool room, while others prefer a large blanket. Try to create the most comfortable conditions for you to sleep at night.

7. 

   Practice muscle relaxation techniques. Methods of increasing muscle relaxation can help relieve headaches.Other exercises that focus on relaxation, like yoga or meditation, are also highly effective.
   • Lie in a comfortable position. Close your eyes and take a deep breath.
   • Starting from the forehead, stretch all the muscles of a certain muscle group for five seconds
   • Relax your muscles and focus on the relaxation you feel in your muscles.
   • Move on to the next muscle group. The muscle groups that need to stretch and relax include: forehead, eyes and nose, lips-chin-jaw, hands, arms, shoulders, back, abdomen, hips and buttocks, thighs, feet and toes.

8. 

   Use a cold compress. Placing something soft and cool on your forehead and eyes can help your blood vessels to contract, which will reduce inflammation and possibly relieve headaches. This action is especially effective if your problem is concentrated in your temples or sinuses.
   • Wet the towel with cool water, and apply it to your forehead. Re-absorb with cooler water as soon as it is no longer cool.
   • Prepare a strong patch. Here's how: Put a wet washcloth in a plastic bag with a pull lid, and place the bag in the freezer for about 30 minutes. Take it out and place it on your forehead for a lasting effect — the towel will stay cold for a long time and the plastic bag will keep the ice from dripping onto your skin.
   • If you have tension headaches such as stress, anxiety, or muscle aches, a hot bath or hot compress may be more effective than a cold compress.

9. 

   Massage your face and scalp. In particular, if you have tension headaches, massage can help improve circulation and reduce muscle tension, resulting in headaches. Tension headaches can be caused by many things, from incorrect posture to jaw clenching and muscle tension. Anxiety and depression can also trigger tension headaches.
   • Place your thumb on your temples (the soft spot between the upper ear and the corner of the eye), press firmly and massage evenly to the center of the forehead.
   • A gentle massage of the bridge of the nose can help relieve sinus aches and migraines.
   • Scalp massage. Wash your hair with hot water and massage your scalp long. If washing dry, pour some coconut oil or argan oil on your fingers and then rub it down on your scalp.

10. 

    Massage your neck and shoulders. The tension in your neck and shoulders can cause headaches. Fortunately, while tension headaches are the most common type of headache they are also one of the easiest to treat.
    • To massage your neck and shoulders, sit and place your hands on your shoulders with your fingers pointing towards the shoulder blades.
    • Exhale and relax your neck, letting your head fall back. Press your fingers to put pressure on the shoulder muscles. Move your fingers in small, deep circular motions toward the base of the skull.
    • Place your fingers behind your head. Let your head lean forward, letting the weight of your arms gently stretch the muscles of your neck and shoulders.
    • Take two tennis balls or tennis balls and put them in a sock. Lie on a flat surface and place the two balls just below your skull base and relax. You may feel sinus pressure or discomfort at first, but it should go away. This is especially helpful for sinus headaches.

11. 

    Do neck exercises. Stretching and strengthening your neck muscles can help relieve chronic headaches. Here's a simple way to stretch your neck muscles:
    • Slowly lower your chin to your chest without moving your shoulders. You should feel a stretch in the back of your neck. Return the head to the upright position.
    • Slowly turn your head to the side. Hold for about 15-30 seconds. Return to looking forward, then repeat, looking the other way. Return to your straight forward gaze.
    • Slowly tilt one side of your head so that your ears are lowered closer to your shoulders (but don't lift your shoulders). Hold for about 15-30 seconds. Return your head to an upright position, then tilt the other ear low near your shoulder and hold for about 15-30 seconds.
    • Don't stretch to the sore point. Repeat exercises as needed.

12. 

    Use reflexology techniques. Acupressure can help reduce stress and headaches, especially if your headaches are caused by tension or muscle tension. Stimulating acupressure points in the neck, shoulders, and hands may help relieve headaches.
    • Locate the mastoid bone just behind your ear, and follow natural grooves in your neck to where the muscles attach to the skull. Press deeply, forcefully, and decisively for 4-5 seconds while you take a deep breath.
    • Locate the spot on the shoulder muscles between the neck and shoulders. Using the opposite hand (right hand for left shoulder, left hand for right shoulder), use thumb and fingers to squeeze the shoulder muscles. Use your index finger to press down firmly for 4-5 seconds.
    • Massage the soft parts of your hand with your index finger and thumb. Press hard for 4-5 seconds. However, avoid doing this during pregnancy as it may induce labor.
    • You can also place ping pong balls in a sock and place them between your seat (or car seat) and your back to activate the acupressure points.

13. 

    Practice relaxation techniques. Around the world people use a variety of tricks to distract themselves from pain. If you're having headaches, don't worry about learning something new - do what you feel most comfortable with. Some popular options include:
    • Meditate.
    • Pray.
    • Deep breath.
    • Imagine.
    • Listening to binaural beats
    • Try to be calm. If you are sleepy, go to sleep.

14. 

    Use breathing exercises. Sometimes, breathing itself can be a cure. That sounds obvious, because breathing is just what we do, but relaxation and deep breathing are really what you need to focus on. Breathing deeply, even breathing can remove stress and help relax and relieve headaches in a few minutes.
    • Find a quiet, cool, and dark place.
    • Give yourself a comfortable position: lie or sit comfortably, and remove or loosen tight clothing.
    • Inhale slowly through your nose. You should feel your stomach rise as you fill your lungs with air. Hold for 2-3 seconds, then exhale slowly through your mouth until your lungs feel empty.
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Method 2 of 4: Using Folk remedies

1. 

   Be cautious when using folk remedies. Some folk remedies can be effective when treating headaches. As with any folk remedy, always be aware of its allergy side effects and potential, as well as the times you should not take it (such as during pregnancy, if you have already had it. sick, etc.). Note that folk remedies are often not scientifically validated.

2. 

   Try herbal remedies. Look for herbal remedies that contain a certain amount of active ingredient in each dose. Some herbal remedies are believed to be effective in relieving headaches. Note, however, that the scientific validation or extensive studies on the effectiveness of many of these drugs are not the same. As with any treatment, use it with caution, and stop it immediately if you experience unpleasant side effects.
   • Thorns feathers. Studies show that butterbur can reduce the frequency of migraines. Take two 25mg capsules daily for 12 weeks to reduce the occurrence of migraines by up to 60%. Do not eat hemp directly, as they contain toxic ingredients that will be removed during capsule member extraction.
   • Ginger. In addition to treating headaches, ginger can help treat nausea and vomiting, which are common side effects of severe headaches. The American Academy of Neurology has found that concentrated ginger supplements are more effective at reducing headache pain than a placebo.
   • Coriander. Cilantro seeds can be used to relieve the inflammation that causes headaches. Scent seeds can be chewed, used in food or tea, or taken orally in the form of an extract.
   • Cuc feverfew. Feverfew can be taken in capsule or tablet form, like a tea, or even added to a sandwich (beware, it tastes bitter). There is a lot of evidence to support the effectiveness of feverfew chamomile, and its reliability has been proven for centuries, so it's worth a try. There are no serious side effects, although you may experience a sore tongue, mouth sores, nausea, digestive disorders and flatulence. Long-term use of feverfew chamomile can cause sleep disturbances and actually "induce." headache.
   • Willow willow.Willow is taken in the form of 300mg tablets and can reduce the frequency of migraines when taken twice daily.
   • Tea: A cup of tea made of passionflower, rosemary, or lavender can ease headache pain. Peppermint tea or chamomile tea can also help you relax.

3. 

   Use essential oil therapy. Preparations in this therapy vary considerably, but some of the essential oils commonly used to treat headaches include lavender, sweet oregano, and chamomile. Use for neck massage, bath, or inhale.
   • For pain relief: Mix five drops of rosemary oil, five drops of nutmeg essential oil, and five drops of lavender essential oil into a base oil such as olive oil or coconut oil. Massage into the neck and upper back area.

4. 

   Use food therapy. Not eating enough can cause headaches, so make sure you've eaten something recently. Certain foods and drinks can also trigger headaches, such as red wine, MSG, and chocolate. Be mindful of what you eat, and don't eat foods that you find often cause headaches. You can also treat headaches by eating certain foods.
   • Eat almonds. Almonds contain magnesium, which can help dilate blood vessels and relieve headaches. Other magnesium-rich foods include bananas, cashews, and avocados.
   • Eat hot, spicy foods. The effectiveness of spicy foods on headaches depends on the individual and the type of headache. However, if you have a sinus headache, spicy foods can help relieve congestion and allow you to breathe easier, thus helping to relieve headaches.
   • Eat spinach. Spinach is high in nutrients and very healthy. It can help lower blood pressure and relieve headaches caused by alcohol. Use fresh spinach instead of lettuce in salads or sandwiches.
   • Drink a drink containing caffeine. Caffeine constricts blood vessels, leading to headache relief. However, too much caffeine can cause migraines in some people, so instead of coffee you can drink tea, since tea has less caffeine.
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Method 3 of 4: Preventing Headaches with Lifestyle Adjustments

1. 

   Sleep a lot. Good "sleep hygiene" - getting plenty of good quality sleep - will often help you feel better and can reduce the occurrence of headaches. Adults should get at least 7-8 hours of sleep each night. If you're having trouble sleeping, here are some things to try:
   • Limit screen time before bed
   • Only use your bed for sleep and intimacy
   • Limit caffeine intake at the end of the day
   • Reduce light intensity and take time to "relax" before getting ready for bed

2. 

   Limit your exposure to scents. Although perfumes and scented products like soaps and lotions will make you smell good, they can cause headaches. Try switching to fragrance-free products and ask people you deal with to do the same. Unplug or unplug the air cleaner from your living room or workplace.

3. 

   Change your diet. While this may not give you immediate relief, changes in your diet in the long term can eliminate the source of your headaches in the future. If you don't know where to start, see your doctor or a dietitian.
   • Find out if you are allergic to particular foods and eliminate them from your diet.
   • Cut down on caffeinated beverages. Caffeine can cause headaches. Ironically, reducing caffeine can also cause a temporary headache, but once you've gotten past that cut-back, you'll notice a positive difference.
   • You can consider avoiding or minimizing the foods that can cause headaches, especially those containing MSG, nitrites and nitrates (salted meats), tyramine (cheese, wine, beer, etc.). and processed meats), sulphite (dried fruits, spices, and wine), and salicylates (tea, vinegar, and some fruits.

4. 

   Treatment for musculoskeletal problems. If you suffer from back or neck flexion, or pain from incorrect posture and muscle tension, it is important to address the cause of this pain right away. While you can improve musculoskeletal problems through exercise such as stretching, yoga, or Pilates (an exercise that helps you get the ideal waistline, toned muscles and flexible body). It is also very important to have a specialist such as a physiotherapist or a chiropractor to evaluate and treat your condition.

5. 

   Yoga. Yoga can eliminate or minimize headaches and prevent them from recurring. Simple neck roll or relaxation yoga exercises are best.

6. 

   Establish correct working posture. The way you sit at your desk and use the computer can contribute to your headaches. Make sure that everything is the right height and distance for your physique.
   • Keep your neck in a balanced position while you work. We often leave her in the wrong position when using computers and other digital devices. If your neck is often bent forward, move the computer so that you can look straight while working.
   • Take frequent breaks while sitting at your desk and using the computer. Exercise your eyes by spending a few minutes every hour looking at different distances and doing some basic body stretching.

7. 

   See a medical professional. Many health problems can cause headaches, so if your headache doesn't go away then you should see your doctor.
   • Visit the dentist: If you grind your teeth or deviate from your jaw, cavities, abscesses, infection after tooth extraction, they can be a source of headaches.
   • Eye exam: If you need to wear glasses but have not seen your doctor, eye fatigue can cause unnecessary headaches.
   • Ear, nose, and throat exams: If you have untreated infections, or have other problems with the ears, nose, or throat, they can cause headaches.

8. 

   Calm. If you are angry, irritable, frustrated, etc., your muscles are tensed daily to a point where it becomes uncontrollable and causes headaches. Anxiety, stress and depression are also causes of headaches. Seek professional advice and psychological help to identify some effective emotional restraints if they are dominating your daily life.
   • If you clench your teeth or bite your jaw, try to relax your face. Yawning will reduce facial tension.
   • Practice relaxing exercises before stressful events like exams, getting married, taking your driver's license, etc.

9. 

   Keep a history of your headaches. This will help you to identify patterns that cause headaches, such as after a period of extreme stress, after communication problems, after eating certain foods, getting started. menstruation, etc. Once you know the cause of your headache, you can eliminate it before it even starts.
   • This information is also very helpful for your doctor if you have frequent headaches. Keep a headache diary when you visit your doctor.

10. 

    
    
    Quitting smoking. If you smoke, you may have a worse headache. Tobacco smoke contains substances known to cause headaches, such as carbon monoxide. Cigarettes also contain things like nicotine that constrict blood vessels, thus causing headaches, and also prevent the liver from releasing headache relievers. "cluster headache", which is pain that occurs in intense cycles throughout the day. Studies have shown that the fewer smokers, the frequency of headaches is cut in half.
    • Headaches can also be caused by secondhand smoke exposure, especially if you are allergic or sensitive to secondhand smoke. If you do not smoke but are in places where smoke is frequently reported, you may still have headaches.
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Method 4 of 4: Preventing Headaches by Type

1. 

   
   
   Determine the type of headache you are having. Most headaches are caused by stress or lifestyle and are not harmful, even if they cause pain and prevent you from getting things done. If you experience frequent headaches, severe headaches, taking pain relievers that don't help, or headaches that accompany other symptoms, you should consult your doctor for a timely diagnosis.There are many causes of headaches, which is why you need intensive treatment if the pain doesn't go away.

2. 

   
   
   Prevent tension headaches by reducing stress. Tension headaches are the most common type of headache. Usually, they are not as painful as other types of headaches, but they can last for hours or even days. Tension headaches tend to form as a result of muscle contractions, and are often felt as a band of pain behind the eyes and across the forehead. The pain can be dull or come back if the cause is left untreated, and can be accompanied by feeling unwell, especially if the person is anxious or depressed. This type of headache tends to respond well to pain relievers, rest, and reduce the source of stress.
   • Massage, acupuncture, yoga, and relaxation are all effective treatments to prevent tension headaches.
   • "Chat therapy", in which you dispel anxiety and stress with a psychiatrist, can also help prevent and relieve tension headaches.

3. 

   Prevent migraine headache by practice. Migraines can be inherited, although researchers don't know exactly what causes migraines. Migraines cause throbbing pain with nausea and vomiting. Sometimes you experience vision problems like dizziness, blinking objects, and even a partial loss of vision. Some migraines also cause weakness. Migraine headaches can be caused by reactions to food, stressors, hormonal changes, an accident, taking medications, or other unknown causes. Migraines require special medical attention. If you experience frequent pain, you should see your doctor.
   • Regular exercise, especially aerobic exercise, can help prevent migraines by reducing stress in your body. Obesity can also be a cause of migraines, so exercise can also help prevent migraines by helping you maintain or achieve a healthy weight.
   • Warm up slowly before training! Sudden or intense exercise without a slow warm-up can trigger migraines. Even very fast sexual activity can trigger migraines in very sensitive situations.
   • Drinking plenty of water and a well-balanced diet will relieve migraines.

4. 

   Control cluster headaches by avoiding alcohol and nicotine. Researchers don't know exactly what causes cluster headaches, so you can't prevent it from the beginning. intensity around the eye area (usually on one side of the head). They can also cause drooping eyelids, runny nose and watery eyes.If this type of headache occurs, be careful and see your doctor for advice and treatment. There are a number of medications that can help ease the symptoms.
   • Avoiding alcohol and nicotine can help reduce your risk of having a cluster headache in the future, although it won't do much while you're in pain.
   • Oxygen therapy, in which you inhale oxygen through a mask, has proven to be particularly helpful for cluster headaches.
   • Studies have shown that taking 10 mg of melatonin before bed can reduce the frequency of cluster headaches in the first place, possibly due to cluster headaches that can occur during periods. Your sleep period is disturbed.

5. 

   Prevent medication overuse headache (MOH) by monitoring your pain reliever use. MOH also known as "rebound headache" stems from the symptoms of drug addiction caused by long-term use of pain relievers (usually for tension headaches). MOH can be cured. In most cases, just stop using the medication and your pain should stop within a few days. Symptoms of OH are often similar to headaches due to stress.
   • Avoid using even over-the-counter pain relievers 2 or 3 days a week. If your symptoms are severe and require more frequent medication, consult your doctor.
   • Use over-the-counter pain relievers no more than 15 days a month.
   • Avoid pain relievers that contain opioids (codeine, morphine, hydrocodone, etc.) or butalbital (Fioricet, Ezol, Phrenilin, etc.).

6. 

   Headache caused by drinking a lot of alcohol can be prevented by drinking plenty of water. Alcohol headaches are very common, and it is estimated that each year the US loses about $ 148 billion from this headache due to loss of productivity (headache people call to take leave or poor quality of work due to them. get drunk). Symptoms include throbbing pain, nausea, and feeling generally lousy. The only way to prevent these types of pain is not to drink alcohol, but drinking plenty of water can help prevent an alcohol headache the next day.
   • A good rule of thumb is to drink four times more water than alcohol (it can be replaced with other non-alcoholic, non-caffeinated liquids). Since many cocktails contain between 30 and 50 ml of alcohol, make a plan to drink a full glass of water for every alcoholic drink you take into your body.
   • Other fluids, including sports drinks or even broth, may also be helpful. Avoid alcohol and caffeinated beverages. Both alcohol and caffeine make you dehydrated.

7. 

   Prevent food headaches or allergies by knowing which foods cause your headache or what triggers the allergies. Allergies and sensitivities can cause unpleasant headaches that are often accompanied by runny nose, watery eyes, itching or burning sensation as well as headache. Some allergies are seasonal, such as pollen allergies, and can be treated with antihistamines. You may also have an allergy or sensitivity to food, eventually leading to headaches. If you have frequent headaches with symptoms such as itching or watering eyes, get an allergy skin test done at a hospital or professional facility. These tests help you detect allergens and can help determine if your pain is caused by the things you have been exposed to.
   • MSG can sometimes cause headaches. People who are sensitive to MSG may also experience severe face, chest pain, burning sensation in the body, neck and shoulders, and a throbbing headache. Nitrites and nitrates in meat can worsen a common headache.
   • If you eat ice cream or have a cold drink too quickly, you may experience a temporary "headache", a serious symptom that will pass very quickly.

8. 

   Prevent other types of headaches by changing your personal care routine. Headaches are sometimes caused by eye strain, hunger, neck strain or back muscle tension, and even from things like too tight hair ties. These headaches may have symptoms similar to those from tension headaches. Making small daily routine changes like resetting your desk or loosening your hair ties can help prevent these headaches.
   • Eating right meals can also help prevent daily headaches. If you don't eat the right meal, your blood sugar drops, and you have a severe headache with nausea. Avoiding processed foods can also reduce headaches and help you feel better.
   • Make sure you go to bed on time and get at least 7-8 hours of sleep each night.
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Advice

• If you tie your hair tight, remove the braid or loosen the filament.
• For headaches (forehead pain, back pain, etc.) put ice in a towel and apply it to the affected area. Be careful not to put ice directly on the skin.
• If you need glasses, wear them when reading and doing work that requires detail. Not wearing glasses can cause headaches.
• Find out what lifestyle factors can cause headaches like stress, food, alcohol, tobacco, sleep disturbances, and more. Knowing why you will have a better coping strategy.
• Getting enough sleep at the right time is very important in preventing headaches from happening again.
• If you have a headache due to stress, avoid looking at TV screens and electronic devices, and don't read books especially pamphlets.
• If you have rested and taken painkillers but your headache still does not go away, try having a snack and drinking some orange juice.It can help you to forget the pain somewhat and get rid of the headache.
• Try closing your eyes and taking a deep breath.
• Most headaches are caused by lack of water; so as soon as you have pain, drink water.
• Get plenty of rest. Taking a nap can help relieve your headache. Make sure you find a quiet and comfortable place.
• Head massage.
• Eat something, maybe you're starving.
• See your doctor if you have frequent and persistent headaches.

Warning

• Be careful when using folk remedies. If your headaches get worse, or experience other symptoms, stop using them and consult your doctor.
• Tumors can be painful, although having a headache does not mean you have a tumor. This type of headache is often accompanied by symptoms such as numbness or weakness in the extremities, slurred speech, decreased vision, seizures, personality changes, poor balance, or difficulty walking. If you experience any of the above symptoms, seek medical attention immediately.
• If you have an accident involving a trauma to your head, you may have a headache. Since this type of headache can be accompanied by concussions, skull fractures, internal bleeding, etc., you should see your doctor immediately.
• Some medicines that can cause headaches are birth control pills or antidepressants. Consult your doctor if you regularly use these medications and experience headaches. The headache can be a side effect, or it could be a sign of something to watch out for.
• Aneurysms can cause a "lightning strike" headache, a sudden and severe pain often accompanied by stiff neck, dizziness, and unconsciousness. Get the patient to the emergency room immediately. In this case, surgery and stabilizing blood pressure are the main treatments.
• Be careful when using over-the-counter drugs. Even over-the-counter pain relievers can be dangerous to your health if used incorrectly. All pain relievers must be taken according to the dosage on the label.
• Avoid taking nonsteroidal anti-inflammatory drugs (NSAIDs), if you have ulcers, digestive problems, indigestion, or asthma. Common NSAIDs include aspirin, ibuprofen, naproxen (Aleve), and ketoprofen (Actron, Orudis).