Content

• Advice
• Warning
• What you need

• Romaine Lettuce, Boston Lettuce and Purple Lettuce are perfect for your salad. There are also lettuce, kale, spinach, and kale are all great options for you.

Can add other vegetables you like. Wash and chop a few vegetables and put them in the salad bowl that you are preparing. Add flavored vegetables like tomatoes, celery, and herbs (The fresher the better).

• According to one source, avocados, almonds, broccoli, and apples all belong to the "Top 10" on the list of healthful foods, so you can add them to your salads. .
• Don't add "too much mess" to your salads.
• Here are some healthy foods you can choose from to add to your salads:
  • Bell pepper
  • cheese made from goat milk
  • carrot
  • cucumber
  • pomegranate seeds
  • Mozzarella
  • figs

You can also add meat. If you want your salad to have more protein, you can add a few pieces of turkey or other meats.

• If added to white meats, the salad will taste better. However, if you don't have white meat, you can also use red meats.
• If you have leftover chicken or turkey leftovers from the previous meal, dice the meat and place it in a salad bowl. This is an effective way to add protein to your dishes.

If you are a vegetarian and do not want to add meat to your mixed salad, tofu, pasta, and walnuts are the right options for you.

• Nuts or seeds will add a crispness to the dish. Pine nuts, pistachios, cashews, and even peanuts all provide plenty of protein and healthy oils.When it comes to the healthier nuts, the almonds are probably the best and most protein-rich nuts you can use in your salads.
• Orzo (Rice Grain Pasta) or Quinoa are perfect alternatives to meat. Orzo is a small, fast-cooked, granular pasta. Quinoa seeds, like wheat and whole grains, are often used as a substitute for rice. Compared to Orzo, quinoa is healthier. However both can be used to make salads.

Mix the ingredients in the bowl well. Add to the salad with your favorite sauce.

Enjoy. This is a simple dish that is both easy to make, healthy, and full of crunchy seeds that stimulate the taste buds. advertisement

Method 1 of 1: How to Make a Simple Salad Sauce

1. 

   Salad sauces usually consist of cooking oils, acidic acids and spices. The ratio of oils to acids is usually 3: 1. This means that for every 3 tablespoons of cooking oil, you will add 1 tablespoon of acid for a sour taste.
   • Making salad dressings is usually very simple and doesn't take much time. Mix:
   • 6 tablespoons extra virgin olive oil
   • 2 tablespoons lemon juice
   • 1 teaspoon salt tea
   • 1 teaspoon pepper tea
   • 1 tablespoon of fruit jam or jelly (optional)
   • To make salad dressings or vinegar-oil sauces for salad dressings, extra virgin olive oil is often used. However, you can also use canola oil, peanut oil, avocado oil, or sesame oil to add some Asian flavor to your salad dressing.
   • Similar to extra virgin olive oil, lemon juice and red grape vinegar are often the number one choice for acidity in salad dressings. In addition, citrus juices (such as orange or grapefruit juice) are great combinations with vinegar (like cider vinegar or white wine vinegar) to add acidity and flavor to sauces. your.
   • Mix olive oil and lemon juice together (for about 30 seconds). Add some salt and pepper. Add jam or jelly to the smooth sauce you just made, if you like (optional). Done!
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Advice

• Adding some fruit to your salad mix - like tangerines, pineapple, blueberries - will give you a more distinctive flavor.
• You should decorate your salads so that it looks a little nice. Decorate between vegetables, create gloss as well as combine colorful ingredients together to make your salad look more delicious!
• Be careful when slicing ingredients.
• You can add a variety of ingredients to your salads. There are tons of ingredients that you can choose from. In addition, bacon, cheese shredded, and shredded eggs will stimulate your taste buds, helping you to want to eat more salad.
• Chives, parsley, basil, and oregano are great herbs for your salad.

Warning

• Do not leave the lettuce for too long in room temperature. If you do not use them all during the day, you should keep leftovers in the refrigerator to avoid developing pathogenic bacteria like Salmonella.

What you need

• Bowl
• Knife
• Chopping board
• Vegetables you like