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• Advice
• Warning

• Try using the 4-7-8 breathing technique. This technique is done as follows: inhale while counting to 4, hold your breath for 7 count hours and exhale for 8 count, while making a "puff" sound. Repeat this exercise 3 times or more.

Stimulation of the vagus nerve. This is a method of stimulation of the vagus nerve that is responsible for controlling heart rate. To do this, you will experiment with the Valsalva method. After taking a deep breath, stretch your abdominal muscles like a bowel movement. Hold for 5 seconds, then relax. You can do this as many times to get the desired results. Other ways to stimulate the vagus nerve include:

• Cough
• Stimulate gagging with fingers
• Press your knees close to your chest

Perform a test of sinus massage scene. The carotid artery runs down your throat, next to the vagus nerve. You can use your fingers to gently massage them to stimulate the surrounding nerves to reduce heart rate.

Splash cold water on your face. Flush ice on your face to stimulate the diving reflex, which plays a role in slowing metabolism. Continue to slap ice on your face until you notice a drop in your heart rate.

Take a beta blocker. In the case of frequent excessive tachycardia, you may want to see your doctor for a prescription to reduce the heart rate, such as a beta blocker. You should make an appointment to see your doctor to determine the cause of your increased heart rate. Your doctor can help you choose the best treatment option and determine if the medication is right for you.

• Beta blockers have many potential side effects, including dizziness, fatigue, and weakness. People with asthma should not use beta blockers.

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Method 2 of 3: Long-term improvement in heart rate

1. 

   Talk to your doctor about how much exercise you can get. Heavy exercise is not a good choice when you first start out. Instead, you should gradually step by step exercise intensity. Short-term strenuous exercises, such as sprints alternating with relaxation so as not to lose breath (also known as interval training), can lead to a 10% improvement in heart performance. with regular aerobic exercises a steady rhythm.
   • Gradually increase the amount of exercise until you reach a safe maximum heart rate during your last workout, then relax. Change alternate training schedules - jogging, machine training, going uphill, climbing stairs, lifting weights, dancing, walking underwater, on the road, on hills - to train your heart to pump blood more efficiently with less beats beat over.
   • Jogging: If you work on the treadmill, keep running in intervals. If running outdoors or on an indoor track, you will need to warm up first in 5 minutes. Run fast 1 minute, then slow 1 minute. Repeat these 6 or 8 times before relaxing for 5 minutes.
   • Swimming: Free swimming 10 laps, 45 m each round, rest 15 seconds after every 2 swimming laps. Breathe while swimming, increase your heart rate but not too high, don't swim too hard to lose breath.
   • Cycling: Warm up for 90 seconds. Start cycling at an average intensity of 30 seconds. Next, slow down to your heart rate for 90 seconds, then pedal at high intensity for another 30 seconds. Gradually increase in intensity after every 30 seconds of exertion.

2. 

   
   
   Good night and enough sleep. Use earplugs if you need to reduce bedroom noise. Noise-induced sleep disturbances can increase heart rate by 13 beats per minute.

3. 

   Frequent urination. People who hold urine to a full bladder have a 9 beats increase per minute heart rate. An overflowing bladder increases sympathetic nervous system activity, leading to constriction of blood vessels and forcing the heart to beat faster.

4. 

   Take fish oil pills. Better yet, you should look for krill (squid) oil, which is rich in DHA, the most important form of omega-3. Dr. Oz recommends taking "fish oil pills daily or some other source of omega-3 with at least 600mg of DHA". A daily dose of fish oil can reduce heart rate by up to 6 beats / minute for 2 weeks. Researchers believe that fish oil helps the heart to respond better to the vagus nerve, thereby helping to regulate heart rate.

5. 

   Adjust your diet. Eat heart-healthy foods to help your body regulate heart rate. Try salmon, sardines or mackerel, whole grains, green leafy vegetables, nuts, and potassium-rich foods like bananas and avocados.
6. Hug each other more! Regular hugs can lower blood pressure and increase oxytocin levels, which in turn helps lower heart rate. Give a hug to loved ones to take advantage of its health benefits!
7. Spend a lot of time living in nature. Being outside in a green space can not only help you reduce your heart rate and blood pressure, but also provide you with many other health benefits, such as reducing stress, improving mood and boosting your system. immunity. Even if you can only be outside for 5 minutes, this can improve your health.
   • Try going for a brisk walk in the park or go hiking on weekends.
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Method 3 of 3: Slow chronic tachycardia

1. 

   Lie down and relax. Lie down on a comfortable surface such as a bed or sofa. If you don't have a comfortable surface to lie on, try sitting in a relaxed position.
   • Remember that the room should be quiet and comfortable. If the scenery outside the window is too cluttered, drop the curtains or pull the curtains down.
   • Relax your muscles. Hold the posture and let the heart rate drop at its own pace.
   • If you hold the pose for a long time, change it! Try sitting or lying down if you are standing. Your blood pressure changes as you change positions, and this can also affect your heart rate.

2. 

   Focus on The pictures pleasant in mind. Calm your mind and body by using visualization and visualization techniques where you feel happy.For example, you might think of a beautiful mural, a natural scene, or a dreamy setting that you find pleasant.
   • Find a picture or photograph of something that relaxes you. You can sit on the bed in a meditation position and look at the picture to calm your mind and body.
   • Journal about a place you often enjoy going to or a place where you feel peaceful. Fold the journal, visualize the scene, and allow your mind to calm down in peace.

3. 

   Practice meditate. Place the inner focus on the heartbeat. Try to use your energy of concentration to slow the heartbeat.

4. 

   Breath Slowly. Try some of the following techniques to reduce heart rate:
   • Abdominal breathing: Sit down, place one hand on your stomach, just below your chest. Inhale through your nose, letting your stomach push your hands up and keep your chest still. Next, exhale through your mouth while whistling your lips, using your hands to push the air out of your stomach. Repeat as needed.
   • Breathe in each nostril alternately: Begin to inhale through the left nostril, cover the right nostril with your thumb for 4 count hours. Cover both nostrils and hold your breath for 16 counts. Exhale through your right nostril for 8 count hours, then inhale through your right nostril for 4 count hours. Hold your breath again for 16 seconds and exhale through your left nostril for 8 count. Yoga practitioners believe this method can help balance the two hemispheres of the brain and calm mind and body.

5. 

   Massage. Regular foot reflexology and massage therapy can help reduce your heart rate by up to 8 beats per minute. You can use a professional massage service or have a loved one give you a massage.
6. Get rid of caffeine from your daily routine. Caffeine increases blood pressure and heart rate. Although this is only temporary, the increase can be very high, depending on how much caffeine you consume. If you are dealing with high blood pressure, you should abstain from caffeine completely.
   • If you have a habit of drinking coffee every morning, try switching to decaffeinated coffee or tea.
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Advice

• Remember to inhale through your nose and out through your mouth.
• Ask your doctor about biofeedback therapy for cardiac arrhythmias. During the session, you will be attached to electrical sensors that monitor the heart rate. You can then focus your mind on reducing your heart rate, increasing lung capacity, lowering your blood pressure and reducing stress.

Warning

• Other factors that may increase your risk of developing a rapid heartbeat include:
  • Elderly. Age-related weakness can lead to a heart palpitations.
  • Family history. If you have a family history of arrhythmia, your risk of developing a tachycardia is higher.
• The risk of heart palpitations. Any condition that stresses or damages the heart increases this risk. Medical treatment may help reduce your risk of developing a rapid heartbeat due to the following factors:
  • Heart disease
  • High Blood Pressure
  • Smoke
  • Consume plenty of alcoholic beverages
  • Consume more caffeine
  • Using stimulants
  • Psychological stress or anxiety
• You may not be aware that you have a resting tachycardia unless you experience dizziness, shortness of breath, fainting, feeling nervousness or pain in your chest. These are signs of a fast heartbeat (tachycardia.)
  
  With extreme caution: If this lasts longer than a few minutes, call 115 ambulance or go to the emergency room right away.
  
  If the condition is only for a shorter period of time, you should also arrange to see your doctor as soon as possible.