Content

• Steps
• Warning

Nasal congestion is caused by irritants and inflammation of the nasal tissue, including infections (such as colds, flu or sinus infections), allergies and other irritants (such as cigarette smoke) or health problems. chronic healthy, such as rhinitis, is not caused by allergies. According to the guidelines of the World Health Organization, the best treatment for obstructive sinusitis is to combine a variety of treatments (either with and without medication), to reduce symptoms.

Steps

Method 1 of 2: Use home remedies

1. 

   Steam. Fill the 950 ml pot with water. Boil the water for 1-2 minutes until the water evaporates violently. Turn off the heat and then put the pot on the table, on the heat-resistant base. Cover a large, clean cotton towel over your head, and then place your face over a pot of steaming water. Close your eyes and face down so that they are at least 30 cm from the water to avoid burns. Inhale through your nose and out through your mouth for 5 beats. Then, reduce your breathing rate to 2 breaths. Steam for 10 minutes or more (while the water is still evaporating). Try blowing your nose during and after you steam.
   • Keep children away from the pot of boiling water and while you are in the steam. You should do the steam bath in an area where there are no children.
   • Can be used regularly, up to every two hours. You can do this every 2 hours or more if you want. When you are outside or at work, you can steam by taking the hot steam from a hot tea cup or bowl of soup.
   • You can add herbs or essential oils (1-2 drops) to the steam. Peppermint, peppermint, thyme, sage, oregano, lavender, tea tree oil, and black lavender essential oil all have antibacterial, antifungal, or antiseptic properties.

2. 

   
   
   Take a hot bath. The effect of taking a long hot steam bath is similar to the steam method. The hot water from the shower creates a warm, humid air that is helpful in freeing up clogged nasal passages and reducing sinus pressure. You can try blowing your nose. The heat and the steam will help moisten and dissolve the secretions in your sinuses, making it easier to blow your nose.
   • A similar effect can be obtained by applying a warm compress to the face to help open the nasal passages and reduce the pressure in the sinuses. Microwave a damp washcloth for 2-3 minutes to warm. Be careful when applying a washcloth to avoid burns.

3. 

   
   
   Clean nose. Mix 1/2 teaspoon of salt in 8 ounces of warm water. Use a round syringe (bought at drugstores) to wash the nose with a saline solution, which helps to thin and dissolve nasal passages, reducing congestion. Try to spray twice in each nostril.
   • Use distilled, sterilized or boiled water to cool. Always rinse tools after use and allow to air dry next time.

4. 

   
   
   Use a Neti pot. Neti pot is a small tea pot-like device recommended by health professionals to clean sinuses. Water from the Neti bottle helps increase drainage and reduce inflammation in the nasal passages. Neti pot works by submerging warm water in one nostril and out from the other. Just pour warm water into the Neti jar and tilt your head, and at the same time pour water into the right nostril to drain the left nostril. Then switch sides.
   • Use distilled, sterilized or boiled water to cool. Always clean the Neti bottle after use.
   • Some reports indicate the occurrence of cases of amoebic contamination (rare) when using Neti bottles in dirty water areas. You should use water that meets the standards above to avoid amoebic contamination.

5. 

   Use a humidifier. To improve your sinus health, you should place a humidifier in your bedroom while you sleep. The moist, humid air from a humidifier helps soothe a stuffy nose.
   • When your nasal passages are blocked, focus on keeping your nasal passages and sinuses moist. Many people assume that dry air will help reduce a runny nose, but in fact, dry air only causes further irritation to the tissues in the nasal passages.
   • Humidifiers are especially useful in winter because indoor air is often dry when you turn on the heater.
   • Placing a hot water bottle near your ear is similarly effective and helps drain ear fluids.

6. 

   Drink water. Stay hydrated by drinking plenty of fluids (at least 8 full glasses per day). Drinking water helps to loosen mucus and prevent sinus congestion, thereby relieving pressure in the sinuses.
   • Thinner mucus will be easier to drain. When you feel sinus pressure develop, try to drink plenty of fluids.
   • Warm tea is just as effective as a steam bath. The warmth of the tea makes the runny nose easier.

7. 

   Eat spicy foods. Spicy salsa, chili, spicy fried chicken wings, horseradish and other spicy foods can help increase nasal drainage and thus reduce sinus pressure. It is best to blow your nose when your runny nose is wet and moist. Spicy foods that make the runny nose liquid and moist are an effective method.
   • For Sushi lovers, try mustard. Spicy mustard will temporarily help relieve sinus pressure and clear the sinuses.

8. 

   Try acupuncture or massage. Gently use the index finger and middle finger to press gently and rub in a circular motion in the forehead (frontal sinuses), the bridge of the nose and behind the eyes (the orbital sinuses), under the eyes (maxillary sinuses). Massage your sinuses for a few minutes before blowing your nose.
   • You can also use an essential oil, such as rosemary or peppermint, during a massage to help unclog your sinuses. Do not let the essential oil get in your eyes.

9. 

   Do exercise. Exercise is a natural remedy for a stuffy nose. Increasing heart rate to the point of sweating will help clear the runny nose. Do aerobic exercises like jogging or cycling for about 15 minutes and you should notice less congestion.
   • You can also do moderate intensity exercises like brisk walking.

10. 

    Top raise. When you go to bed, you should put a few more pillows underneath to lift your head. This will make it easier for you to breathe and prevent the build up of pressure in your sinuses, thereby reducing headaches. advertisement

Method 2 of 2: Take medications

1. 

   Use steroid nasal sprays. Steroid nasal sprays like Fluticasone (Flonase) and Triamcinolone (Nasacort) are available over the counter to help reduce inflammation in the nose. Steroid nasal sprays do not have the same side effects as using decongestants and antihistamines such as drowsiness and dry mouth. However, it may take a few days for the drug to reach its full effect, and the obstructive sinusitis does not diminish immediately.
   • If using Flonase, the usual dose is one spray in one nostril, twice daily.
   • There are many other steroid nasal sprays that are prescribed as Mometasone Furoate (Nasonex).
   • Potential side effects include indigestion, nausea, and headache.
   • The new treatment guidelines suggest steroid nasal sprays should be used as the first line of treatment for obstructive sinusitis.

2. 

   Take an antihistamine. In some cases, antihistamines can be helpful, especially if sinusitis is prolonged because antihistamines can help relieve congestion. Oral antihistamines include Diphenhydramine (Benadryl), Cetirizine (Zyrtec) and Loratadine (Claritin). On the other hand, be aware that some older antihistamines like Benadryl can cause serious sinus side effects such as dryness of the mucous membranes of the nasal tissue and thickening secretions, and inducing drowsiness.
   • Take 25 mg of Benadryl every 8 hours to reduce congestion. The patient may feel uncomfortable when taking the medication due to side effects such as drowsiness and "lethargy".
   • Take 10 mg of Zyrtec once daily. Children over 6 years of age can take this drug in a dose of 5-10 mg per day, depending on age and weight. Consult and follow your doctor's advice. Zyrtec medication can cause drowsiness.
   • Take 10 mg of Claritin once a day. Second-generation antihistamines like Claritin cause less side effects and less sleep.
   • You can use prescription antihistamine nasal sprays such as Azelastine (Astelin, Astepro) or Olopatadine Hydrochloride (Patanase).

3. 

   Use medicine to treat congestion. Over-the-counter decongestants can help relieve pressure in your sinuses by releasing the nasal passages and draining fluid in the nose. You can buy it in the form of a spray or by mouth at most pharmacies. Consult your doctor before using decongestants (sprays or oral sprays) and always follow the directions on the product label.
   • Do not use decongestant sprays for more than 3 days at a time. Using for a long time can cause swelling of the nasal passages "relapse". On the other hand, oral decongestants such as Sudafed or Bronkaid can be taken for 1-2 weeks without doctor supervision.
   • Although "relapse" swelling is less common, some people experience high blood pressure or a rapid heartbeat.
   • Avoid using zinc sprays. Zinc sprays can cause temporary (rare) loss of smell.
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Warning

• See your doctor if your obstructive sinusitis doesn't get better after 10 days of any of the above treatments. That could be a symptom of an underlying medical condition such as an allergy.
• See your doctor if your runny nose changes color, texture or you have signs of a mild fever or headache. This could be a sign of a sinus infection and require antibiotics to treat the infection.