Content

• Steps
• Advice
• Warning
• What you need

When faced with a very dirty toilet, with only a toilet or complete without a toilet, women often find it inconvenient. However, women may urinate if they do some exercise. To help you pee standing up, try one of the following methods.

Steps

Part 1 of 2: Prepare

1. 

   Learn about body composition. Perhaps you have never paid close attention to how the lower body works, so it's better to look at some of the basic building blocks of a woman's body, either by looking at a diagram or by looking in a mirror. Hand.
   • Find the urethra. The urethra is a tube that leads from the bladder to the outside. Urine passes through the urethra about 4cm long and passes through a small hole located behind the clitoris, just in front of the vagina.
   • Determine the labia. The large labia are two outer round fleshy folds located on the sides of the urethra and the vaginal opening. Small labia are two fleshy folds that are located inside and surrounded by large lips.
     • The opening of the urethra is very small, so don't worry if it takes a while to see it in the mirror.
     • Better to feel these parts of your body to feel it better. When you first learn to urinate, you need to use your fingers to open the big lips of the vulva to expose the urethra, so the flow of urine will be better controlled.

2. 

   
   
   Hygiene. If you know that you are going to a place with a dirty toilet or no toilets, have some items for personal hygiene.
   • Hand sanitizer. Before you urinate, it is important to clean your hands. You will have to touch your genitals, so bacteria in your hands can cause urinary tract infections. Because women have a short urethra, bacteria easily attack the bladder. If you don't have soap and water, you can use a hand sanitizer to protect yourself.
   • Wet towel. Carry a small packet of wet towels for hand hygiene when you are finished urinating. For some types of standing, your finger may get wet.

3. 

   
   
   Make sure there are no people around. You may need to pee either because you are camping, or because the ladies' room is too crowded and only the men's restroom is empty. Make sure you have a private space before you get started. If someone shows up in the middle, you will stain your surroundings, you, the one who accidentally saw it, or you both may feel embarrassed.

Part 2 of 2: Try different methods

1. 

   
   
   Two-finger method for beginners. When you first learn how to urinate, find a way to make this process as easy as possible. You will do it more smoothly with time, but for now practice this opening method at home.
   • Hand washing. Wash your hands with warm water and soap, then dry.
   • Take off clothing from the waist down. You will probably do a bit of a stain in the beginning. To prevent urine from getting on your pants, skirts, underwear or shoes, remove them. If you wear ao dai, you should also take it off.
   • Position your body in front of the toilet or in the bathroom. Stand with feet about 0.6m wide apart. Use the fingers of both hands to open the labia. Place two fingers in front of the urethra. Pull two fingers up and out a little, with even force on both sides.
   • Begin pee. Rotate the hips to control the flow of urine. Press vigorously at the beginning and hard again at the end. This will squeeze out the "last drops".
   • Clean your body and wipe the contaminated area around the toilet bowl, or rinse with a shower. Remember to wash your hands.
     • Don't be disappointed if the urine drips down one leg or is splashed all over the place - this is fine for beginners. It is important to practice a lot; If you practice hard, you will improve.
     • Experiment a little while standing. You may find it effective when you bend your knees a bit or bend your back. One pose works for one person but may not work for another, so try a variety of poses.

2. 

   One hand approach for more experienced people.
   • Hand washing.
   • Take off your clothes so you won't get in the way. Pull down your skirt or pants and underwear.
   • Have toilet paper or wet towels in one hand. Use toilet paper or wet towels to wipe urine if it is splashed in unwanted places.
   • Use your first finger and the second finger of your other hand to create a “V” shape and open your inner lips, pull upwards. You must open the small labia so that the urine does not flow down the legs. By adjusting how much your lips are pulled up, and your hips, you can control the direction of the urine (but it takes a little practice).
   • Clean your body and wipe the dirty area around the toilet bowl if you are at home. Remember to wash your hands.
     • After practicing a lot and confident that you can direct the flow of urine, you can use this one-handed method with virtually no undressing. You will pull the outer pants down a bit, but if the pants have a long zipper, you can fully pull the zipper open and not pull the pants down at all. Use your free hand to lift your skirt. Use your hand to create a “V” shape to squeeze in from one side of the pant leg in the crotch.

3. 

   The funnel method. Use a female urinal or a standing device. Female urinals have been around for almost 100 years, and its design has greatly improved over time. They are available in disposable or single-use forms and are available at online pharmacies or on the manufacturer's website.
   • Hand washing.
   • Take off your clothes so you won't get in the way. Pull your outer pants down deep enough and pull the front of your underwear down, or pull your underwear aside.
   • Put the tool in place. If it is made of plastic or other hard material, you can place your hand on either side of the tool. If it is made of silicon or other elastic material, spread your thumb and middle finger wide to hold the tool from front to back. Place it firmly on the body, taking care to keep the back of the applicator close to the skin. Guide the tube away from the body and away from the outer pants.
   • Aim for the stream of urine in the correct position. Do this with your third finger to form a triangle and keep the flow of urine steady. Adjust your hips, knees and / or back to find a comfortable position that allows you to control the flow of urine. Aim the stream of urine in the right place: the toilet or away from the feet.
   • After urination is finished, remove the instrument. If you don't have a toilet paper, use the same tool to wipe off any remaining drops. Rinse well and rinse if possible.
     • Although you find it easier than using your fingers, you still have to practice to avoid distraction. Practice using the pee at home several times until you feel comfortable.
     • Some reusable tools are sold with a plastic bag (for multiple use); Some others do not.Prepare your own plastic bags for storing tools before and after use, if the product does not come with a plastic bag.
     • During an emergency, you can make your own tool out of a plastic bottle. Use scissors or a knife to cut off the bottom of the bottle. Open the cap and rinse the top of the bottle. Place the mouth of the bottle over the urinary opening. Make sure the top of the bottle is lying right on the urinary tract, otherwise the flow of urine will split and splash. Aim the other end of the bottle away from the body, and maintain a steady but not too strong urine flow.

4. 

   Squatting method. If your legs are strong and remain squatting for several seconds, you can use the squatting method to urinate.
   • Raise the toilet seat. When the seat is raised, your "target" will be larger and avoid squatting the rear seat. Of course, if you have used this method the toilet should be dirty or you won't need to urinate. On the other hand, if you are unfamiliar with this method and are afraid of slipping, you should leave the pedestal lying there to support you when you slip.
   • Bend your knees and lower yourself into a "seated" position with approximately 90 degrees angle. If you do not sit down to a nearly 90 degree angle, but only "lean" back, you may fill the toilet seat, even pants and shoes with urine. Balance by resting your forearms on your knees or placing a hand on the wall to keep your body steady. Get as close to the toilet bowl as possible without touching the surface.
   • Position your body backwards as much as possible, right above the toilet bowl. Since the stream of urine will flow out in front of you, you will need to move your body backwards to prevent the urine from splashing or leaking out of the toilet bowl.
   • Head up. Focus on looking at one point in front of you. Looking between your legs can cause you to lose your balance.
   • After urinating, wash your body and wash your hands if possible. If you lay the toilet seat down, take a quick look to avoid deflecting. If necessary, use toilet paper to wipe the toilet seat.

Advice

• If you feel ashamed to urinate standing up, find a private space.
• The area near the urethra is sometimes slightly viscous due to vaginal discharge. In this case, you should use a small tissue to clean the area before starting.
• If you want to urinate standing up during your period, you can wear a tampon. If you still find it difficult, you should pee, just for that week.
• If you need to urinate and have a bowel movement at the same time, sit down. You shouldn't waste time doing these two things separately.
• Stand and squeeze vigorously so that the urine comes out in a stream.

Warning

• Pee standing can stain. Don't try it at a friend's house for the first time if you want to keep a friendship.
• You should practice at home before trying anywhere, unless you are going camping, hiking, etc.
• Remember that it will take time to get used to this pee. Don't get impatient if you don't do it the first time.
• Try it at home first, and if you miss the target, just wipe off the spilled urine.
• Even though you will only need to use the public toilet to urinate at that time, others may need it to have a bowel movement or have to sit for another reason. Stay conscious and lift up the pedestal - and if you slide, do cleaning up after pee; After all, this is what women would expect of well-mannered men. You should also clean the toilet seat.

What you need

• A mirror
• Toilet (not too high or too low)
• Toilet paper