Wear High Heels - tips

Content

Advice
Warning

Imagine walking in a straight line. Catwalk models often place one foot in front of the other to add more swing to the hips. Many women use high heels to look more glamorous, so it's a good idea to swing your hips slightly with each step. The best way to achieve this is to imagine that you are walking in a straight line, or a stretch of string.

One foot should be in front of the other, with the toes facing forward. This step will take some practice before you can become proficient, but the results will be well worth the effort.
You can check out a few videos of catwalk models to see how they walk, then try to imitate them. Keep in mind that catwalk models tend to exaggerate their moves, so in everyday life, you don't have to overdo it.

Get used to the shoes. If you don't get used to the high heels before you put them on, your feet will blister. Getting used to the shoes is important as they help soften the shoes and help you adjust the shoes to the shape of your foot. You just need to wear shoes indoors is enough to get used to them, you can also try the following method:

Use high heels to walk on different surfaces: You will need to walk on tile, carpet or slippery wooden floors at some point, so practice to be able to master in Every situation.
Dance: If you're planning to wear heels to the discos or to a party where you know you're sure you're going to dance, you can practice dancing at home until you're comfortable wearing them. High heels to dance.
Step down the stairs. This is a skill you will definitely have to master, as stairs are the most common place to experience high heels accidents. Place your entire foot on the stairs as you step down, but only place the soles of your feet down when you step up. Remember to stick to the staircase in case.

Wear high heels when going out. Wearing high heels indoors is completely different from the street. Without the cushioning of the carpet, or of a smooth surface, even a primed or wood surface on the floor, walking on a high heel would be 10 times more difficult.

Even a small dent in the asphalt or crack in the pavement can make it difficult for you, so you should practice walking outside your house a few times, with extreme care to avoid encounter an undulating surface.
A great place to practice after you've mastered wearing high heels indoors is to wear shoes at the supermarket. Use the cargo trolley for balance!

Practice standing on high heels. Not only do you need to learn how to walk in heels, you also need to know how to stand above them. It sounds simple enough, but many women do not know how to set their feet when posing for a photo or when they stand chatting with others at an event. This is why it's so important to have comfortable shoes, as you won't want to spend all of your time moving your body weight uncomfortably from foot to foot. .

In order to properly stand on high heels, stand in such a way that the heel of one foot touches the soles of the other foot, and forms an angle between the legs.
Put your body weight on the toe of your hind leg, and when that foot gets tired, you can switch back and put weight on the other leg.

Method 2 of 3: Maintain Foot Comfort

Allow your feet to rest. When wearing heels, the best advice to prevent sore feet is to sit down whenever possible! This will give your feet time to rest and stop the formation of any pain or discomfort, keeping your feet comfortable.
- Remember to cross your legs, sit up straight, and stretch your legs from waist position. This is also a great opportunity to show off your stylish shoes!
- Try not to take off your shoes if you can, your feet will swell and you will feel that the shoes become stiffer and cause more pain when you put them on.
Do not use high heels too regularly. Heels look pretty cool, but they'll work better and give you more "oh!" than when you reserve them for the special occasion. If you wear high heels too often, it will be easier for a blister to form between your big toe and you will also put more pressure on your lower back. Your feet (and other parts of your body) need time to recover.
- If you need to wear heels every day, at least try to change them with different shoes, with different heights. This will help prevent concentration of pressure or friction in a specific location and keep your feet comfortable.
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Method 3 of 3: Choosing the Right Shoes

Shop wisely. Not all stilettos are created the same way and the ability to walk on high heels depends on choosing the right shoe. Always buy shoes at the end of the day, when your feet are a bit bigger after a day of walking and when they are at their fullest size. Choose shoes that match the shape of your foot - make sure the shoe you choose is wider than your foot. You need to wear both shoes on and take a test walk at the store - if they don't immediately give you comfort, they will definitely never be able to make your foot comfortable.
Start with shoes that are not too high and slowly increase in intensity. If you're not used to wearing stilettos, choosing a pair of shoes that are about 10cm tall isn't a good idea - it's best to slowly increase the intensity as you get used to the feeling of wearing high heels. There are a variety of shoes to choose from, ranging in heights, thickness, and shapes. Train your feet using the lowest heel that allows your ankle to build the strength needed for you to walk safely and gracefully in high heels.
- Start with low heels about 5 - 7 cm. Start with shoes that are large (instead of pointed) as they will help you balance better. Stilettos are easier to use than strapped shoes because they provide quite a bit of support to your feet and around the heels and ankles.
- The wedge is the shoe that makes it easiest to walk, as the heel is fully attached to the sole, enhancing balance and comfort. They are the best option if you are looking for a shoe that adds height but don't want a stiletto heel. These shoes are great for spring and summer use - for work, hanging out or weddings!
- Wear traditional shoes. Spike heels are often called "spike heels" and are over 7-10 cm high. They are the final step in your stilettos training - once you can master them, you'll be able to dominate the world!
Choose the right shoe size. Choosing the right shoe size is essential when shopping for shoes. Keep in mind that different shoe stores usually come in different sizes, so your shoe size might be number 7 in one store, but number 8 in another. For this reason, you must remember always Try wearing shoes before you buy.
- When in doubt, you can choose to buy shoes that are slightly larger than your foot size instead of smaller.You can always make a wide shoe more fit by adding insole and padding, but you can't turn a tight shoe into a loose shoe. Shoes that are too small will be extremely uncomfortable for your feet and you will regret buying them.
- It's a good idea to measure your foot regularly, as the size of the shoe you use will change over time, especially as you get older. Your feet will become longer and larger by the time they lose curvature.
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Advice

The larger the feet a person has, the more comfortable he or she can wear. So don't think that you absolutely have to wear high heels like a model; many have large feet to fit their tall stature!
If you use open toe shoes, you can add a cushion around the area of your big toe that comes in contact with your foot. This will prevent your foot from slipping out. This is quite helpful if you have small or slender feet / toes.
Choose to buy high quality shoes. Shoes that cost around 2,000,000 VND or more will be more durable and better for your feet, but the higher the price, the better - choose the best shoes you can buy, and keep the principle in mind. The following basic: the higher the sole, the more expensive the price will be because the shoe will have to be designed more firmly - you can save on flats if necessary, but never be stingy with tall shoes heels because they will only bring trouble for you. If you can only buy one pair of high-quality shoes, buy high heels, because for these shoes, quality really matters, and it makes a huge difference ... and you need to. Remember, a pair of shoes quality You don't have to be branded shoes - you will want to choose to buy shoes made from these shoe manufacturer professional, rather than from clothing and / or cosmetic companies! Famous shoe brands often make shoes with stiffer heels, more premium leather, and more padding and are simply shoes made of higher quality.
Wear high heels as often as possible. This action will help your feet and ankles get used to the shoes, and help you keep your balance. The more shoes you use, the better your foot will feel.
The best advice: walk with confidence.
If you use strapped heels, don't wear them too often as the straps around your heels will wear and tear!
Try not to put your body weight on the soles of your feet as this will lose your balance. Trust your shoes and put the weight on the heels, the less trust you have in your shoes, the easier it will be to stumble.
Don't start with the highest sole. Start with low-heeled shoes and slowly level up.
Carefully practice taking the stairs with your high heels. Hold your hand firmly on the handrail of the stairs to avoid falling. It's also helpful to practice wearing heels on different types of floors or ground. Avoid walking on carpet or rock, as your shoes may get caught in them.
Straighten your back and walk with your hips.

Warning

It is not usually a good idea to drive a car in high heels, especially with a standard gearbox. Wear flats or sneakers when driving. Avoid using flip flops, as they can get caught under the brakes.
Walk carefully. Glass, cobblestones, and meshes or wood grain are your enemies. Even a crack in the pavement can cause you to fall if the heels of your shoes get stuck in them. Be careful with his steps and don't when think to brisk walking or jogging in heels.
No matter how beautiful your shoes are, don't use them all the time. Wearing high heels too often can lead to leg pain and chronic back pain.