Author:
Monica Porter
Date Of Creation:
20 March 2021
Update Date:
1 July 2024
Content
Acne scars form when a pimple or cystic acne is squeezed or broken, leaving damaged skin. Fortunately, there are many things you can do at home to get rid of these scars. In general, look for natural remedies that can reduce inflammation and remove dead cells. The most important thing is to keep your skin clean, eat healthy, and avoid using substances that can make acne worse.
Steps
Method 1 of 6: Prevent acne and acne scars
Understand the causes and risk factors for acne scars. Squeezing or squeezing the pimple will cause more acne and permanent acne scarring. The less acne appears, the less likely you are to be scarred. Acne treatment is very important in preventing acne scars, especially with the following types of acne:
- Severe, painful cystic acne and cystic acne. Cystic pimples are large, hard, and inflamed ones. Cystic pimples are painful, pustules that are both deep in the skin and often scarring. This condition is called "cystic acne".
- Acne appears very early. And usually, it gets worse within a few years. Dermatologists recommend that pre-pubertal children with acne should go for a dermatological examination. Treating the pimple before it gets worse will minimize the risk of acne scarring.
- Relatives have acne scars. Acne scars often tend to run in families.
Avoid touching your face with your hands. Dirt and bacteria on your hands will clog pores and cause acne if you touch your face too much. If you are uncomfortable with blemishes, every day, you should wipe your face with a mild, oil-free facial washcloth to remove excess dirt and minimize irritation. Try to resist the temptation to touch your face or pry your face.- Keep your hands clean by washing your hands often or using dry hand sanitizer.
- Do not squeeze or squeeze acne. This action will increase the risk of acne scarring. In many cases, squeezing pimples will cause bacteria to spread more.
- Do not let hair get on the pimple. You should keep your hair away from your face by tying your hair in a ponytail, using a headband or hairpin.
- Dermatologists also suggest that you should wash your hair regularly if your hair is oily. The oil in the hair will spread to the forehead as well as the face and cause breakouts.
Avoid excessive sun exposure. Moderate sun exposure is very beneficial for the immune system. It helps the body to produce vitamin D. However, regularly "exposing" acne scars under ultraviolet rays from the sun will make them permanent.- Excessive sun exposure causes brown spots on the skin, also known as freckles. Brown spots on your skin form underneath the skin layer and form tiny black spots on the surface of your skin as you age.
- To protect your skin from sun damage, use a sunscreen with an SPF (sun protection factor) of at least 30.
- Many chemicals in sunscreen can cause allergies. You should consult a dermatologist to find the right sunscreen for you.
Choose cosmetics carefully. Many cosmetics can make acne worse and increase the risk of scarring. You should choose non-toxic products and not overuse them.- Use paraben-free skin care products. Praben is a preservative contained in many products. They irritate and inflame people with acne, and can cause allergies. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. However, the second type is more easily absorbed into the human body.
- Do not use cosmetics that contain synthetic dyes. Your skin absorbs about 60% of all substances you use on the surface. You should avoid cosmetics that contain synthetic colorants. Especially E102, E129, E132, E133, and E143. In addition to being harmful to the skin, they are nerve-damaging toxins and can cause cancer.
- Use oil-free products for skin and hair.
- Do not apply cosmetics immediately after washing your face as this will clog pores and cause acne.
No smoking. Smoking acne is a condition in which the body can't produce an anti-inflammatory response to quickly heal the skin like it does with regular acne.
- Smokers are 4 times more likely to get acne after adolescence. This is especially true for women aged 25 - 50 years.
- Smoking cigarettes will cause skin irritation for those with sensitive skin.
- Tobacco also brings other skin conditions such as wrinkles and premature aging by creating free radicals. Free radicals are molecules that react chemically to damage cells.
- Smoking also impairs collagen production and reduces the amount of protein in the skin. Collagen is a structural protein with anti-aging properties. It promotes cell growth and regeneration, improves skin elasticity and appearance. Not providing enough collagen will minimize the effectiveness of acne treatment. Reducing collagen production will also slow the healing of acne scars.
Avoid stress. Many studies have shown that stress makes acne worse, especially in women. Some techniques to help you manage stress include:
- Listening to music. Listening to soothing music will lower blood pressure, lower heart rate and reduce anxiety.
- Take time for fun. Replace unnecessary time-consuming work with something more enjoyable or fun. If the source of the stress is in your home, you should plan to leave, even within 1 or 2 hours per week.
- Meditate. This will lower your blood pressure, reduce chronic pain and anxiety, and lower your cholesterol. And from there, it helps to improve your physical and mental health.
- To practice meditation simply, sit cross-legged in a quiet place and take slow deep breaths for 5 - 10 minutes. Try to meditate for at least 5 minutes a day to manage stress.
- Other meditation techniques include tai chi or yoga, biofeedback, and massage therapy.
Get enough sleep. The process of collagen production and cell regeneration takes place more quickly and efficiently while you sleep. You need to give your body enough time to heal itself to get rid of the acne scars.
- Maintaining a regular sleep schedule will help you get quality and consistent sleep.
- Do not drink caffeine, nicotine, alcohol and sugary drinks 4 - 6 hours before bed. They are stimulants and make it difficult to sleep.
- A cool, quiet, dark environment will help you fall asleep easily. You can use thick curtains or an eye mask to block out the light. Remember to keep the temperature cool - between 18 and 23 ° C - as well as the room's ventilation.
Exercise regularly. Exercise helps reduce stress hormones like adrenaline and cortisol. At the same time, it will also strengthen your immune system to fight harmful bacteria, germs and free radicals. This process plays a very important role in reducing acne.
- You should do at least 30-40 minutes of moderate intensity exercise or 10-15 minutes of intense exercise each day. Moderate exercise includes walking or swimming. High-intensity exercise includes sports like basketball, soccer, and hiking.
Keep clothes and bedding clean. Don't wear synthetic fabrics that get tight and rub against the skin. Remember to keep your pillowcases clean.
- Helmets, masks, headbands and other sports gear can rub against your skin and cause breakouts. You need to keep sports equipment clean and wash after exercising.
- Bacteria, dirt, and dead cells will accumulate on pillow covers and sheets. They clog your pores while you sleep, causing you to break out more and lead to acne scarring. You should change pillowcases often.
- Consider adding a clean towel to the pillow every night if you use an acne product overnight.
Method 2 of 6: Clean skin
Use a mild, soap-free cleanser. Keeping skin clean is very important to prevent acne. However, a few commercially available cleaning products can do more harm to you. A soap-free facial cleanser is free of chemicals that cause irritation and scarring for acne-prone skin.
- You should use an organic, chemical-free cleanser to avoid further irritation and scarring of acne. You can find a variety of natural cleansers at most cosmetic stores.
- People with sensitive skin should avoid using astringent cleansers. They will dry out the skin and cause irritation.
- You can use a wet washcloth to wipe your face that does not contain oils or abrasives when you don't have time to clean it with the cleanser.
- To make a natural balancing cleanser and water, you can place a teaspoon of green tea in a glass of warm water and soak it for 3-5 minutes. Then, filter the tea in a bowl and let cool for 15 to 20 minutes. Use a cotton ball, a wet face washcloth, or a super abrasive towel to apply the solution to the affected area.
Wash your face properly. Washing your face depends not only on the type of product you use, but also on how you wash your face. You should follow the following instructions:
- Wash your hands before applying skin cleansers so dirt and bacteria from your hands cannot clog pores.
- Gently rinse your face with warm or cold water before applying the cleanser to your skin.
- Use fingertips to gently massage product on face for 3-5 minutes.
- Then, rinse with cool water and pat dry with a soft cloth.
- A dermatologist says you should only wash your face twice a day and after sweating. Wash your face once in the morning and once in the evening, as well as after sweating a lot.
- Sweating, especially when wearing a helmet or helmet, causes skin irritation. You should wash your face after sweating as soon as possible.
Try washing your face with fresh milk. In addition to natural skin cleansers, you can also wash your face with sugar-free full cream milk. The lactic acid in raw milk acts as a gentle, natural exfoliator to remove dead skin and even lighten it. It also reduces acne scars and acne scars.
- Just use one tablespoon of fresh milk and apply to your face with a cotton ball. Massage in circular motions for at least 3-5 minutes to completely remove dirt from pores. Coconut milk contains medium chain fatty acids, which can kill bacteria and bacteria as well as reduce the amount of pustules and cystic acne. Therefore, you should replace cow's milk with coconut milk that can be found in supermarkets.
- If you have oily skin or have inflammatory acne, you should mix a teaspoon of rice tea or a gram of powder with a teaspoon of fresh milk to form a paste. Use your fingers to gently massage the mixture into your skin.
- Rinse your face with cold water, then pat dry with a washcloth.
Use dry orange peels. Dry orange peel is a natural skin cleanser. Dried orange peel contains vitamin C, which increases collagen production and skin cell regeneration. It will also fade acne scars and blemishes.
- Orange peel is especially effective for people with oily skin, as it removes sebum (oil from the skin). The essential oil of orange peel is also a natural moisturizer for the skin.
- Dry the orange peel, then grind into a fine powder. Mix half a teaspoon of powdered tea with one teaspoon of fresh milk tea, coconut milk, or yogurt, and then gently rub the mixture onto your skin. Let stand for 10-15 minutes, and rinse skin with cold water.
- The cooling effect of raw milk or yogurt will help reduce inflammation and eliminate dead cells.
Use jojobba oil. Jojoba oil is extracted from the seeds of the jojoba plant. It is the closest compound to the skin's natural oils, and is also known as sebum. However, it is non-comedogenic, meaning it doesn't clog pores like sebum. This oil will help prevent the acne from returning.
- Applying jojoba oil to the skin will trick the skin into thinking it produces enough oil, and thereby, balancing the oil in the skin.
- You can add one to three drops of jojoba oil to a cotton ball to cleanse your skin. People with dry skin can use 5 to 6 drops, as it is also a natural moisturizer.
- Since jojoba oil is non-irritating or allergic, you can use it to remove make-up, including eye makeup remover.
- Jojoba oil can be found at supermarkets or cosmetic stores. Remember to store the oil in a cool, dry place.
Method 3 of 6: Exfoliate to remove acne scars
Use a gentle exfoliating product. Exfoliation is the removal of dead skin. This will help fade acne scars as well as hyperpigmentation (red bumps). It's important to get rid of dead skin that can clog your pores, causing the acne to return. There are quite a few products that you can use to exfoliate.
- Before using an exfoliating product, you should consult a dermatologist to determine the right treatment for your skin type.
- People with dry, sensitive skin should only exfoliate once or twice a week. People with thick, oily skin can exfoliate once a day.
- Super abrasive towels are great tools for exfoliation. They are made of man-made fibers that draw dirt and oil from your pores without rubbing or applying strong force.
- After washing your face with cleanser, use a towel or washcloth to pat dry your face. Then, gently massage the product on skin for 3-5 minutes. After each use, wash the exfoliant with soap and let it dry.
Exfoliate with sugar. You can make your own sugar exfoliants. Sugar is one of the best natural ingredients for removing dead skin cells. Sugar helps to remove dead skin and rejuvenate the inner skin layer by removing any dirt in the pores.
- Sugar also has a natural anti-aging effect on the skin. It removes harmful free radicals and slows down the aging process.
- Regular granulated sugar, brown sugar or organic sugar are great for exfoliating. Brown sugar is the best and the least abrasive. Sand sugar is only a little stiffer and also quite effective. Organic sugar is the hardest.
- To make your own exfoliating product, combine đường cup of brown sugar with 2 tablespoons of glycerin, ⅓ cup of coconut oil, and 2 tablespoons of almond oil. You can also add a few drops of lemon juice or lavender essential oil for the fragrance. Mix all ingredients in a small bowl, then transfer the mixture into the container.
- To use, you should massage a small amount of the mixture onto the damaged skin for about 3-5 minutes. Clean with warm water.
- Store the mixture in a cool, dry place for no more than 2-3 weeks.
Use oats for exfoliation. Oats contain saponins, a plant-derived cleanser. It contains phenol that has antioxidant, anti-inflammatory properties and protects skin against ultraviolet rays. In addition, it also has a high concentration of starch that helps to moisturize the skin, and is safe for those with sensitive skin.
- To make a natural exfoliating agent, you can boil 1 tablespoon of organic oatmeal with ¼ cup of water. When the water cools, gently massage the mixture onto your face and let it sit for 10-15 minutes. Clean with warm water.
Use baking soda. The fine molecules in baking soda will remove damaged and dead cells as well as remove excess sebum. It is especially effective on sensitive skin, as it slowly penetrates the skin.
- To create a simple, dead skin removal paste, just mix a teaspoon of baking soda with a little water and massage it into your skin for 5 minutes.
- If you have thick and oily skin, you can add a few drops of lemon juice that acts as an astringent to prevent future acne.
- Do not use baking soda if you have cystic acne or inflammatory pimples.
- Make a paste from Turmeric powder, neem leaves, and honey. Apply on face, and wash off after 15 - 20 minutes.
Method 4 of 6: Moisturize the skin
Use natural moisturizers. Dry skin irritates and makes acne scars and acne more visible. A non-acne-causing moisturizer will help prevent dry skin while maintaining a fresh appearance. Look for natural, organic lotions or lotions that are derived from plants with anti-inflammatory properties. Look for products with ingredients like chamomile, green tea, aloe vera, chamomile, or strong oats.
- Regularly moisturize your skin after cleansing or exfoliating.
- Moisturizers containing alpha-hydroxy acid will fade acne scars, blemishes and wrinkles. Alpha-hydroxy acids include glycolic acid, malic acid, citric acid, and tartaric acid.
- Hyaluronic acid is a natural moisturizer, a compound that helps skin retain moisture. It is available in a variety of products that can be found in pharmacies or cosmetic stores as face lotions, balms or facial sprays.
- Hyaluronic acid plays a key role in preventing aging by regenerating and maintaining the inner skin layer.
Apply aloe vera gel. Aloe is active in reducing inflammation while stimulating cell growth and regeneration.
- It is used in many conventional moisturizers and topical gels. You can find them at a pharmacy or supermarket. You should regularly apply it to your skin to fade acne scars.
Apply a chamomile extract. Chrysanthemum, also known as marigold, is commonly used in conventional moisturizers and also sold as an essence. It is often used to treat acne scars because it stimulates cell growth and regeneration.
- Chrysanthemum is also used to hydrate the skin and improve firmness. You can use topical products containing 2 - 5% essences.
- Apply 3-4 times a day as needed to fade acne scars and acne scars.
- You can make your own chamomile tea by steeping about 2-3 grams of flowers in a glass of warm water and washing your face every day with this solution.
- People who are allergic to chamomile or heather, including chrysanthemum and ragweed, may be allergic to calendula.
Try coconut oil. Virgin coconut oil contains vitamin E and fatty acids. They have anti-inflammatory effects and fight bacteria that can cause skin inflammation.
- Applying 1 or 2 drops of coconut oil to your skin twice daily will greatly reduce dryness.
- Coconut oil has restorative properties that will help regenerate cells and fade acne scars.
- People with oily skin should use coconut oil in moderation, about twice a week. Too much coconut oil clog pores and cause more acne.
- Coconut oil is available at all supermarkets. You should ensure that it is virgin, cold pressed, and organic coconut oil. Do not use this product if you are allergic to peas.
Use avocado. Avocado is rich in vitamins, nutrients and fatty acids that help stimulate collagen production and tissue regeneration. You can make an avocado mask to heal acne scars.
- Vitamins A and C have anti-inflammatory, and antioxidant properties that help protect the skin from harmful free radicals. Vitamin E helps to moisturize the skin and fade acne scars.
- To make the avocado mask, you should use the core of an avocado. Apply to affected skin areas for 10-15 minutes. Then, rinse with cool water. Use a washcloth to pat dry your skin.
- If you have dry, sensitive skin, you can use this method every day. People with oily skin should only do this twice a week.
Apply honey. Honey has antibacterial and anti-inflammatory properties that help fade acne scars and reduce inflammation. To use honey as a topical remedy, simply apply a thin layer over the affected area and cover the area with a bandage.
- Manuka honey contains the highest concentration of beneficial compounds in reducing acne scars.
- Honey will help reduce or prevent infections caused by bacteria. You should consult your doctor before using it for this purpose.
Method 5 of 6: Use natural remedies
"Peel" with salicylic acid. There are many natural remedies you can use to treat acne scars. Salicylic acid is an acid derived from plants. It is very effective in treating acne and hyperpigmentation in people with darker skin.
- Your dermatologist can perform salicylic acid peels at their office or recommend a home kit to do it yourself.
- Salicylic acid has minimal side effects and is not intended for people allergic to aspirin.
Use gels from alpha and beta hydroxy acids. Alpha-hydroxy acid (AHA) is the natural acid the body produces to fade acne scars, blemishes, and wrinkles. They will gently exfoliate the dead skin cells of the top layer of skin.
- AHAs include lactic acid, malic acid, citric acid, tartaric acid, and beta-hydroxy glycolic acid. Many drugstores and cosmetic stores sell scarring gels that contain alpha and beta hydroxy acids.
- Apply the gel to the affected skin area at most twice daily.
- Do not use any product that contains more than 20% concentration of AHA or glycolic acid. Excessive use of this acid will remove the skin's natural oils and moisture.
- Your dermatologist may also perform an exfoliation of your face with glycolic acid in the office.
Make a face mask from apple cider vinegar. Apple cider vinegar is an antiseptic that helps kill harmful bacteria that cause acne. It contains malic acid, lactic acid and acetic acid. They help brighten and cleanse the skin's surface by stimulating collagen production. From there, it helps to regenerate cells and remove dead skin.
- When choosing apple cider vinegar, choose the darkest, darkest vinegar. The more residue apple cider vinegar contains, the more beneficial ingredients it will provide to the skin.
- Mix ½ cup organic apple cider vinegar with ¼ cup baking soda, ¼ cup sea salt, ½ cup honey, and 5 - 10 drops of tea tree or chamomile essential oil. Mix all ingredients together in a jar and stir well. If the mixture is too liquid, you can add baking soda or sea salt if needed. The mixture should not flow on your face.
- Apply the mixture to your skin for a week. Apply in circular motions all over the face, away from the eye area.
- Let it sit on skin for 5 - 10 minutes before rinsing it off with cold water.
Apply a gel extracted from onions. Numerous studies have supported the effectiveness of onion extracts in healing acne scars and burns. Onions contain quercetin, a natural antioxidant compound that helps fight harmful free radicals. It also helps reduce inflammation, stimulates the growth and regeneration of damaged cells.
- Onions are rich in antibacterial sulfur that helps reduce acne. Onion extracts also have skin whitening properties and minimize acne as well as reduce hyperpigmentation.
- You can buy onion-based gels at most pharmacies, or make your own at home. To make a natural onion mixture, you can use a mechanical grater to puree a small onion. Refrigerate for 20 minutes. This will help reduce unpleasant scents that can cause irritation. Take the mixture out of the refrigerator, then apply it on the affected skin area.
- Leave the mixture on your skin for 10-15 minutes, then rinse with cool water. You can do this once a day until the scar is healed. Your skin will improve in 4 - 10 weeks.
- If you experience severe skin irritation, discontinue use.
Use a mineral mud mask. Mineral mud is a type of mud that contains sea salts from the ocean as sediment of coastal areas. It has a lot of beneficial substances. These include fatty acids, sulfur and sea algae with anti-inflammatory and soothing properties.
- Mineral mud will also help smooth the skin's texture by removing dead cells and bacteria. This will help improve the overall appearance of the scar.
- Mineral mud is used in many common face masks that you can buy from pharmacies or cosmetic stores.
- You can also apply a mineral mud mask twice per week or as directed by your dermatologist for your skin type.
- Sulfur and sea salt can be irritating to people with dry, sensitive or inflamed skin.
Method 6 of 6: Eat and drink to minimize acne scars
Drink a lot of water. Dehydration can cause dry skin. In addition, it will also weaken your immune system because it is unable to remove toxins through sweat and excretion. And it will be difficult for the body to heal surface wounds like acne scars.
- Drinking enough water will also improve skin elasticity. And from there, fading wrinkles as well as acne scars.
- You should drink about 230 ml of water every two hours to stay hydrated. You need to drink at least 2 - 4 liters of water per day.
- If you drink caffeinated beverages, you must drink at least 1 liter of water for every cup of caffeine you consume.
Cut back on sugar and dairy products. Combination of sugar and dairy products is not good for the sebaceous glands that cause acne. Many studies in different regions of the world among indigenous people have shown that teenagers will not get acne when they do not consume foods containing sugar or milk, but only eat what everyone in the area. area of consumption. However, as they mimicked the Western diet, they started having acne like everyone else in the world ..
Drink green tea. Green tea is rich in antioxidants called polyphenols that stimulate collagen production and cell regeneration, thereby, blurring acne scars. Antioxidants will also help fight harmful free radicals.They protect the skin from UV rays and reduce wrinkles. Green tea also reduces stress.
- You can make green tea by soaking 2 - 3 grams of green tea leaves in a cup of warm water for 3 - 5 minutes.
- Drink green tea 2-3 times per day.
- A topical cream containing green tea will also help fade acne scars.
Supplement with Vitamin A. Research has shown that vitamin A, also known as retinol, enhances collagen production. Vitamin A will also protect the skin from damaging free radicals and ultraviolet radiation.
- Good sources of Vitamin A include salmon, mackerel, egg yolks, carrots, green leafy vegetables, and yellow or orange fruits. They will have no side effects. You can find vitamin A supplements at most pharmacies.
- You can increase your body's absorption of vitamin A by eating a diet that doesn't contain unhealthy fats. Stay away from margarine, hydrogenated oils, and processed foods.
- The recommended daily intake of Vitamin A is 700–900 mcg (2334-3000 IU). Too much Vitamin A (more than 3,000 mcg or 10,000 IU) can cause many harmful side effects, including birth defects and depression. You need to monitor it carefully.
Increase your Vitamin C intake. Vitamin C is an important immune booster that helps the body produce collagen. Vitamin C is also an antioxidant and improves the immune system.
- You can take vitamin C as a supplement with a dosage of no more than 500 mg, divided into 2-3 times per day.
- You can also add foods high in vitamin C to your diet. Natural sources of vitamin C are green or red bell peppers, citrus fruits and non-concentrated citrus juices, spinach, broccoli, Brussels sprouts, strawberries, raspberries, avocados, and tomato.
Eat more foods containing Vitamin E. Vitamin E is an antioxidant that helps prevent acne caused by harmful bacteria, bacteria or free radicals. It also protects the skin from harmful ultraviolet radiation, and promotes cell regeneration as well as maintaining moisture.
- Vitamin E is found in vegetable oils, almonds, beans, hazelnuts, sunflower seeds, spinach, and broccoli.
- The recommended adult dosage is 15 mg (22.35 IU) per day. However, many recent studies have shown that you can consume this valuable antioxidant at 268 mg (400 IU) per day. Consult with your doctor about the dosage that is best for you.
- Eating foods containing vitamin E will not be dangerous or harmful. As a supplement, vitamin E can have serious health consequences.
Use zinc. Many studies suggest that zinc will help reduce acne scarring. You can apply a cream containing zinc to the skin to speed up wound healing.
- Zinc is an essential mineral found in many of the foods you consume every day. It has antioxidant properties that help protect cells in the body from damage caused by bacteria and bacteria.
- Food sources of zinc include oysters, shellfish, red meat, poultry, cheese, shrimp, crab, beans, sunflower seeds, pumpkin, tofu, miso, mushrooms and cooked vegetables.
- Zinc is also available as a dietary supplement and a variety of synthetic capsules. Easily absorbed forms of zinc include zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.
- The recommended daily dose is 10 - 15 mg. You should follow this dosage. This dosage can be easily achieved through your diet. Too much zinc reduces copper levels and weakens the immune system.
- Use zinc-containing creams only as directed by your doctor.
Advice
- If none of the above methods work, you should see a dermatologist. There are a number of surgical methods available to treat acne scars. You might consider steroid injections or cryotherapy. Cryotherapy will harden the scar.
Warning
- Avoid rubbing your hands too hard. This action will aggravate existing acne conditions, increasing the risk of permanent scarring.
- Before adding a supplement to your diet, you should consult your doctor. Some supplements can have harmful side effects. This is especially true if you use too much.
- You should avoid retinoids and consume plenty of vitamin A while pregnant. They can harm a baby and cause birth defects.
- Do not use toothpaste. Many people believe that toothpaste is a natural treatment for acne and scars. However, certain ingredients like sodium laureth sulfate, triclosan, and mint are found in toothpaste and can make your acne worse.
- Be careful when using retinoids. Retinoid treatment will help relieve acne symptoms. But topical retinoids can cause depression or anxiety and trigger suicidal thoughts and violence. Instead of retinoids, you can get vitamin A naturally through your diet. This method will produce healthy retinol that helps the immune system and skin regeneration.
- Keep away from benzoyl peroxide. Some doctors will probably recommend using benzoyl peroxide as an alternative to antibiotic treatment, but it does more harm than good. However, regular use will damage the skin as well as bring negative effects on health.
