Content

• Steps
• Advice
• Warning

The double chin is the result of the natural aging process or the high amount of fat accumulated during weight gain. If you are looking to get your chin back, there are many ways to go. There are some simple tips to make changes that you can do right away and always like choosing the right hairstyle, practicing chin exercises or improving your sitting posture.

Steps

Part 1 of 4: Make Your Chin Thinner

1. 

   Cover concealer with the magic help of makeup. Try to emphasize the jawline more prominent than your neck by using a shade darker than your skin tone. This powder should be applied from ear to ear and around the neck. Pink tones and a focus of makeup to bring the eyes to life can distract the other person from the area of ​​your neck. If you find it difficult to apply makeup on your own, check with beauty experts on how they do.
   • Eyeliner and mascara can make your eyes look bigger and make others forget about your fat chin.
   • Minimize attention to the lower area of ​​the face by using a neutral lipstick color.

2. 

   
   
   Changing hairstyles. Avoid chin-length hair or too long hair, as these two hairstyles will only draw other people's attention to your chin. The best way is to keep the hair neither too long nor too short under the chin. Here are a few types of suggestions:
   • Choose shoulder-length hairstyles. This classic hairstyle is a smart choice for girls with larger chin than others. The length of the hair should only stop about 2 to 4 cm from your chin down.
   • Try with stylish short hairstyles. This hairstyle will include the long hair in the front and the shorter part at the back of the shoulders. This longer hair will make your chin smaller and deceive others from focusing on it.
   • How about curly, wavy hair? It will harmonize your face and distract the other person from the chin that you have low self-esteem.

3. 

   
   
   Beard farming. If you're a guy, having a beard can be of great help to slim your chin like never before. If you can, don't be afraid to let your beard grow around the jaw area near your neck. You can shave regularly, but make sure it is always thick as this will help keep things balanced around your chin and neck area.

4. 

   
   
   Do not wear tight necklaces. These types of rings will fit around your neck and inadvertently accentuate your double chin and even leave red marks due to being wrapped too long. If this is your favorite fashion, you should try collars that are similar in design to the pet, but have the same stretchiness as the regular ones.

5. 

   Choose the right outfit. Check to see if the outfits you wear make the chin bigger and flatter. If so, reduce the person's focus on it by trying out clothes with wide and open necklines. Avoid high-collared shirts or blouses, such as turtlenecks and blouses with prominent patterns.

6. 

   See your posture. For example how do you stand. If you tend to fall in a slump, you are inadvertently creating lumps of fat on the body and even around the chin because fat often builds up in less toned places. Stand up straight, head up, keep your back straight. Do simple but effective exercises that improve your posture from trained physiotherapists. Remember to practice regularly. advertisement

Part 2 of 4: Applying Simple Exercises to Reduce Chin Fat

1. 

   Practice chin lifts several times. This exercise will help tone your face and neck muscles. To do this, remember to stand in the correct position with your back and neck held straight. Then, raise your chin up, look towards the ceiling, and pout your lips. Hold this position for 10 seconds. Repeat this movement about 10 times each day for best results.

2. 

   Swivel neck. Stand up straight. Then, turn your head to the side so that your chin is parallel to your shoulders. Your eyes should also look that way. Turn your head slowly and continue with the same movement. Repeat about 10 times.

3. 

   Exercise with the neck muscles under the jaw. This muscle extends from the jaw to the neck. Keep your neck upright. Then, ligament the ligament below the jaw by pouting (pouting) the lips. Hold for 10 seconds and relax. Then repeat this movement about 10 times.

4. 

   Exercise with tennis ball. Place the ball under your throat and hold it firmly by your chin. Press your chin to hold the ball tightly and slowly release it. Do the exercise about 10 times.

5. 

   Chew. This exercise is very easy to do because it doesn't waste your intelligence and energy at all. Chewing sugar-free gum will help firm your facial muscles and reduce excess chin fat. advertisement

Part 3 of 4: Weight loss

1. 

   Do exercise. Daily exercise not only helps to lose weight, it can also help eliminate excess fat on the face. But it's not easy to just reduce the streaks of fat on the face because it's the last area that can be tapered. Increasing regular exercise on radio shows can help you get closer to having the small face you want.
   • The perfect choice for sports activities including running, swimming and cycling. Plan to practice these beneficial activities at least 4 times a week, for about half an hour each time.
   • Join the gym and work out under the guidance of your personal trainer to get used to the workout cycle. Learn how to lift weights to help tone the muscles in your body.

2. 

   Limit your intake of many calories. This will help reduce the excess bipolar fat that you accumulate in your body and face. When you feel hungry, eat some fruits, salads, and low-calorie foods. If you really want to get rid of your obnoxious double chin seriously, losing weight is a savior.
   • Don't be too impatient and rushed. Your change should be an achievement that you can sustain. Losing weight every bit but steadily is a goal you should aim for and maintain.
   • Your diet should include fiber, fruits, vegetables, and water. Further advice from a registered dietitian or doctor can be sought.
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Part 4 of 4: More effort

1. 

   Consult your doctor. See a doctor promptly if you notice any unusual changes around the chin area. If it is purely a blister, ask if your doctor can refer you to a therapist. This expert will help massage the area around the chin to clear the bladder and suggest the correct posture and relaxation method.

2. 

   Be yourself. What you show up on the outside is far more important than your genetic traits. How you dress, how you present yourself, how you communicate with others, how you share your feelings with others, and how confident you are as an exemplary citizen worth a thousand times compared to a double chin make you feel inferior. advertisement

Advice

• Don't spend too much time sitting in front of a computer screen every day. If you have a job to work on all day, practice stretching your arms and legs about every half hour.
• If you are likely to inherit a double chin due to genetics (consider parents or siblings), there are plenty of reasons to exercise regularly and eat the right diet to avoid. or minimizing the likelihood of owning such one.
• Neckerchiefs can cover this problem.However, you should avoid wearing turtlenecks or turtlenecks as they only highlight your fat chin.
• We live in an era of "rejuvenation culture." And this accidentally makes us forget how to grow by accepting and satisfied with what is inherent in the human body. As adults, adults will have wisdom and freedom that young people cannot overcome.
• If you have an overly greasy chin, gain confidence by wearing a prominent patterned hat, a light colored top or a patterned skirt. This style will help people focus less on your face.

Warning

• Do not sunbathe too much or at least cover the neck and face area. Sunlight breaks down the skin's elasticity faster than normal aging.