Author:
Lewis Jackson
Date Of Creation:
6 May 2021
Update Date:
1 July 2024
Content
Giving birth is a very emotional experience and you will have many ups and downs along the way. During the nine months of pregnancy, your emotions will flourish at a time ranging from excitement, joy, fear, and disappointment. Psychological preparation for pregnancy is important. Thinking about how you feel and about upcoming changes will make you more willing to accept a new member. There is quite a bit you can do to become emotionally ready.
Steps
Method 1 of 3: Communicating with your spouse
Build a sincere conversation. If you are in a relationship, it is important that you and the person you love agree on the matter. The decision to have a baby is one of the biggest decisions in life. Communicate openly with the other person about your intentions and desire to build a family.
- You need to consider a lot of important questions as well as your concerns before starting a family. Some people have a set timeline in mind to do this, while others only care about the number of children they have.
- Discussing every detail related to the topic of building a family is the first step toward emotionally prepared for pregnancy. This is a sign that you are mature enough to be a parent.
- It is normal to feel uncertain. You can say to your partner, "I / I want to talk to you about something important. I am very worried, so please listen patiently".
Present clearly. Tell the person you love about how you feel about pregnancy. If you have any concerns, speak up. If you are completely ready to have a baby, make it clear to your partner.- Try to explain your feelings. You might say, "I / I feel as if we are ready for the next step in life. I / I want to talk about having a baby".
- Raise the problem when you find the relationship you already have is quite stable. The early stages of a relationship will often be an unrealistic time to talk about having children.
- If you have emotional or financial difficulties, you should wait until things settle down. If the person you love brings up the issue at the wrong time, ask him or her if you can discuss it on another occasion.
Listen to each other. Remember that this should be a joint decision by both of you. If your partner doesn't share your opinion, listen with respect. Ask questions when you don't understand the person's point of view.- For example, you should try to interpret. You can say "I / I heard that you are not ready to stop working. Are you?".
- If the person is still in conflict with your thoughts, be considerate of them. It takes time for the other person to understand your thoughts.
- Avoid disturbing the person you love, or begging him to talk about it often. Stop mentioning it for a few months - this will give your loved one time to think about what you said.
Conduct research. When you consider making a big change in your life, it is good to know more information. You should look for information that is useful and constructive to support your conversation. Do your best to do some research and find helpful information to help you both better understand change that might happen.- You can start with resources from books and articles, such as self-help books, pregnant books, parent's books, self-discovery books, and resources from parenting and care groups. baby. They will help you both explore the health and psychological problems associated with pregnancy, including the risk and stress.
- In addition, you should remember not only to read information about pregnancy but also to learn more about the first years of life of your baby. Find a source for discussion about the impact of parenting in your life.
Keep track of your thoughts. Monitoring your thoughts and feelings will make it easier for you to communicate. This is a great way to focus on the problem and present it to your partner. Consider keeping a journal to document all the emotions associated with this emotional pregnancy, including your decision to have your baby.
- This is also a measure that has quite a few practical benefits - it helps you track the ups and downs in your emotions and moods.
- Journaling can be very helpful - it helps you organize your thoughts while gathering information from a variety of sources, is also a place for you to express your feelings, and a tool for you record price comparisons of baby supplies you need to buy as well as help you keep medical notes.
- Be sure to include information you get from a conversation with your spouse or partner, advice from friends and family members, and information that is based on literature.
Form a specific timeline. You need to use birth control until you want to have a baby. The most common cause of your emotional preparedness is an unwanted pregnancy. Talk to your loved one about the method of contraception that is best for both of you.
- Eliminate anxiety by having a specific plan for when you want to have a baby and stopping using birth control only when you've chosen the right time period. This way, both of you will maintain control over the consequences and be able to begin the family building process you want.
- Choose the method that works best for you and your partner. You may consider using a diaphragm, an intrauterine device (IUD), or a prescription birth control pill. A condom is also an option you can use.
- Ask your doctor to help you determine which family planning method is best for your body. You can also go to the Ward Medical Station where you live.
Method 2 of 3: Addressing Your Concerns
Draft budget. When you're planning to get pregnant, it's quite natural to be hesitant. Try to address whatever is causing your hesitation. For starters, consider your finances before pregnancy and parenting. Unstable income contributes to feelings of not being ready for pregnancy.
- Child rearing is very expensive. And so is the cost of health care. You need to have the means to properly care for your baby or you run the risk of feeling overwhelmed and even frustrated.
- Open discussions about your finances with your partner, including expectations about who will be off work and when, and whether who is primarily responsible for staying at home taking care of the baby. can go back to work or not.
- If you choose to be a "housewife", you need to have a clear financial strategy outlined to ensure that this decision will not put you in trouble.
- Be realistic. Consider expenses for medical visits, food, clothing, daycare, etc. Try to reduce your debt and save as much as possible before you get pregnant.
Prepare the body. Many people feel anxious about the impact of pregnancy on their physical fitness. Addressing this concern will help you feel more physically and emotionally ready for change. Taking care of the needs of your pregnant body will help you get ready for it.
- Many women experience intense emotions as a result of hormonal changes and the enormous changes in the body during pregnancy. Some people feel shocked because they realize that they have a "mommy brain" condition (an amnesia in pregnant women).
- While not everyone has this problem, for the person who does face it, it can be quite a distraction. This also means that you should consider slowing down if you have to go to work, go to bed earlier, and ask someone for help if you feel that you're overworked.
- By exercising regularly and eating healthy, you can increase control over your body. In turn, this process will also help you control your emotions better.
- Establish a routine of moderate intensity exercise on most days of the week. If you have been practicing sports, you should consult with your doctor about how you can adjust your exercise routine to become safer during pregnancy.
- Take vitamin supplements before getting pregnant. You should also remember to provide more folic acid and calcium for the body. And remember to eat green leafy vegetables like kale and low-fat dairy products.
Complete the self-assessment. Write a list of questions to ask yourself before making a pregnancy decision. This list may include your worries or hopes, or simply general questions. After you've written them down, you should take the time to reconsider your answers more honestly.
- Ask yourself why you want to have children. Think about whether this is what you really wanted, or if you were just being pressured by society.
- Think about your support network. Are your friends and loved ones always supporting you?
- Are you willing to change your career plan? Do you think you want to work full time after giving birth?
- A self-assessment can be quite helpful in helping you emotionally prepare for the change that your pregnancy will bring. You should also advise your partner to do this.
Plan for a change in your life. Certainly, being pregnant affects your mind, body, and finances. But the most important part of being emotionally prepared is thinking about every change in your life. During pregnancy, you won't have enough energy to keep up with your regular schedule.
- Specifically, in the early and late stages of pregnancy, pregnant women will feel tired. If your partner is pregnant, you may need to adjust your schedule to give her time to rest.
- You both need to think about whether you are willing to take on some odd jobs. During pregnancy, you need to spend a lot of time preparing.
- You need to decorate the baby's room, buy supplies, and plan for childcare. Think about your current lifestyle and learn about how to give you more time.
- You will also need to re-consider travel. Are you too used to waiting until the last minute to make a travel decision? During pregnancy, your body will not be able to receive the excitement of an adventure that takes place in the blink of an eye.
- You should also start thinking about lifestyle changes when you have children. Would you be willing to add the duties of caring for others to your morning routine? Would you agree to look for babysitters every time you want to have a private date with the person you love?
Talk to your doctor. Your doctor is a great source of information, before and after you become pregnant. You can make an appointment with your doctor before deciding to have a baby to discuss the pregnancy plan. You should be honest and open with your doctor about your questions or concerns.
- Make a list of questions to ask your doctor. Remember to make a plan to discuss changes in your hormones and how they affect your emotions.
- You can also ask about any concerns. For example, if you have a family history of diabetes, depression, or other medical conditions, you can seek advice from your doctor.
- Ask your partner to see the doctor with you. From the beginning, the birth plan must be agreed by both. This will make both of you feel emotionally supported.
Method 3 of 3: Mental Readiness
Seek advice. Talking to others is a great way to feel more ready for pregnancy. You should rely on factual and readily available sources of information - family and friends with experience in raising children. You can discuss the nature of the feelings of pregnancy and parenthood with a trusted friend or relative.
- Someone who has experience in pregnancy and child rearing will provide you with advice and useful information to help you prepare for the lasting emotional change and change resulting from childbirth.
- Ask your friends to be honest with you. You might say, "What was the hardest challenge while you were pregnant?"
- Show respect. Before asking a personal question, you should consult with your friends to see if they would mind discussing a personal matter with you.
Learn to meditate. Many women think that meditation is a very effective way to get pregnant. It can ease anxiety and help you sleep better. Consider adding meditation to your prenatal routine.
- If meditation has been and is your habit, it will be natural for you to continue doing this while you are pregnant. Meditation can have emotional benefits, such as helping you stay calm.
- Search for a mobile app that provides meditation tutorials. Start by exercising for 5 minutes a day.
- Sitting in a comfortable position. Put another pillow on the floor, close your eyes, and focus on meditation.
Set up a support plan. Many couples have difficulty conceiving the natural way. This problem probably won't happen to you, but it can be helpful to find a way to cope before it happens. Talk to your loved one about your willingness to try other methods to conceive.
- Your doctor will help you conceive in many ways. Consider whether you want to try hormone therapy or IVF (in vitro fertilization).
- Remember that adoption is also an option you can make. Many couples have also decided to adopt a child when they are not naturally able to have a child.
- Build a sincere conversation with your spouse about the importance of having a baby, and everything that you are willing to do to achieve your goals.
Think about the process of giving birth. Consider your feelings about having a baby. Do you want to have a baby with doula or not? (doula is roughly translated as birth aid). Or do you want to have a traditional birth in the hospital? Thinking about these in advance can help you become more ready.
- Planning regular prenatal and infant care classes will also help you feel more secure.
- Talk to your doctor and loved one about how you want to have the baby.
- You can also read more books about the experience of having a baby. Blogs are also a great way to learn more about other people's stories.
Set up a list of tasks to do. Many women and their partner feel more relieved and emotionally stable as they work on each pregnancy related work separately. Make a list of the tasks that you need to complete. Once you become pregnant, you can start doing them.
- Consider scheduling and marking the right time for each element that you want to accomplish. Above all, you should try to rest, be content, and as slow as possible.
- It is important to know that some women experience what is called a "nesting instinct" when it comes to giving birth, which is a period of intense activity in preparing a baby's room and necessary tools. This can help motivate you to organize things in the last moment.
Share your feelings. You should talk often while pregnant. The best way to become emotionally ready before and during pregnancy is to regularly share your fears, hopes, desires, and worries. Communicating with your loved one, parents, siblings, and friends will help ease the anxiety associated with pregnancy.
- Remember that you are going through a tough time both physically and emotionally and having the support of others to nurture your mind is very important. It will make you feel as though you are able to cope with the process.
- Even if you live away from home, the hospital and midwives will be places where you can go to seek help. The internet is also a good resource if you join an online support group for pregnant women.
Advice
- It is easy to feel overwhelmed when you receive too many advice from everyone around. Remember to be wise in choosing which opinion you want to listen to.
- Consider consulting a pregnant and parenting book with the person you love so you can both discuss problems and ideas as they arise. In addition, there are plenty of other online interactive resources and apps that can help with your pregnancy.
- It is important to realize that not having any amount of research is enough for you to truly become ready for unexpected surprises that can happen during pregnancy and after the birth of your baby. .
- Thinking openly and maintaining a sense of adventure will help prepare you for the thrill of pregnancy.
