Content

• Steps
• Advice

Owning a first bra is a big deal for any girl. You may feel excited, or embarrassed, or both. That's very common and you shouldn't worry. There are many ways to know when you need to wear a bra, but it's important to remember that girls are all different, and that you can develop at a different rate from your friends. That is completely normal!

Steps

Part 1 of 3: Recognize the signs of a developing chest

1. 

   Watch out for budding chest buds. If you see breast buds, then it's time to go buy your first bra. Breast buds are small lumps that appear below the nipples. However, if a little girl starts to feel embarrassed about her breasts, then maybe it is time to wear a bra - regardless of her body's growth.
   • You should feel soft or painful breasts as they begin to develop. This is very normal and nothing to worry about. It just means you are starting to grow.
   • Next, the nipples and areola will become larger and darker. After that, the breasts will begin to grow.

2. 

   
   
   Understand the average age of puberty for girls. The average age at which a girl starts wearing a bra is 11 years old. Some girls may need to wear a bra from age 8, and others won't need to wear a bra until age 14.
   • Sometimes, girls whose bodies have not really developed will also want to wear bras when they see their friends. At this point, a sports bra will be a good choice.
   • You can also wear a two-wire top underneath the top. Anyway, you shouldn't be as nervous about not being as buoyant as other girls. Everyone grows at a different rate and that is completely normal.

3. 

   
   
   Recognize the signs of puberty. A raised breast is just one of many changes a girl experiences at the onset of puberty.
   • Pubic hair is starting to appear. In some girls, pubic hair may also appear before breast buds appear.
   • Puberty can cause girls to gain weight, especially in the abdomen. The abdomen will probably become more rounded. This is a natural sign that a girl's body has begun to mature.
   • Menstruation may also appear, although the cycle may not be regular at first. All of these are normal signs of puberty.
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Part 2 of 3: Choose the bra first

1. 

   
   
   Try wearing a sports bra first. Girls can wear a sports bras / mezzanine bras once their bust begins to develop. These bras will be more comfortable and look more like a mezzanine, so you will be less embarrassed.
   • The first bra should feel comfortable. There's no reason a little girl should wear a frilly or fancy bra. Sports bras often have a simple design, are stretchy, and don't have a bust.
   • Sports bras are also a good choice when exercising or joining a sports team. With a cup-free and comfortable design, they will be perfect for your first bra, even if you're not playing sports.

2. 

   Choose a blouse with soft breasts if your breasts are larger. If breast tissue has grown underneath the buds, and if your measurements fit in cup A or above, it's time to buy a soft bra.
   • Measure yourself or ask your mom for help every 4 weeks to find out when to buy a soft bra. They do not have breast implants or other accessories to change the shape of the breasts, so they are suitable for girls growing up and feel comfortable.
   • Undercarred bras are also unsuitable for a first bra; they will be more supportive for girls with large breasts, however since you are just starting puberty you will not need this shirt.
   • If you want, you can choose a bra that is similar to your skin tone so that it won't be exposed through the outer layer. Bra in a variety of colors can make it easier to dress up with a top, so they won't be exposed (for example, you should not wear black bras with white tops, unless your skin color is you are like that).

3. 

   Learn about the properties and variety of bras. Young girls may have to learn about things that older women take for granted.
   • For example, you may need to know that you don't need a bra to sleep. Some tops come with padding and some don't, and padding is not necessary for a teen girl.
   • You can use a washing bag to protect the bra from damage when washing in the washing machine.
   • You can find a wide range of teen bras at many retail stores and in many different brands. This could be a good choice.
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Part 3 of 3: Learn more about bra sizes

1. 

   Ask your mother or other adult about puberty. For many girls, buying a first bra is a complicated experience. Understand that these feelings of embarrassment are normal. Maybe she was the one who brought up the problem first?
   • Ask your mother or another adult about a sex book. Please explain to mom what is going on with your body. Be open about your feelings. Sometimes, boys will make fun of girls about wearing bras. If you run into this problem, don't worry as it's common. However, you should still tell an adult.
   • Realize that women are beautiful, no matter what breast size. Girls may worry about their breasts being small, or being teased if they have large breasts. Know that every girl has a different body.
   • Don't worry if you feel embarrassed. If you feel embarrassed it is okay at this age.
   • If you have a girl, in front of her, don't bring it up with her friends or siblings.

2. 

   Understand the determination bra size. Make sure you choose the right shirt size for comfort and properly supported breasts.
   • In America, the size of the bra is divided into two parts: bust measurement and bust measurement. Chest is an even number, for example 32, 34, 36, and so on. Breast measurements are shown in letters, like A, B or C. In other countries like the UK, bra sizes may vary (like AA, A, B, C, D, DD ...)
   • A salesman at a lingerie store will measure your bra, or you can do it yourself at home or ask your mom or sister for help. Use a tape measure to measure. To determine your bust measurement, wrap the tape measure around your body, right at the base of your chest. Hold it tight, but not too tight. Measurements will be measured in centimeters or inches. Add 12cm or 5 inches to that. That is bust measurement.
   • For breasts, you need to wrap the tape measure around the chest where the chest is most protruding. Subtract your bust measurement from that number. The results should fall between 1 and 4 inches (or 2 to 10 centimeters). This is how you determine breast measurements.
   • If the number is less than 1 inch (2cm) then the breast size will be AA, 1 inch (2cm) is A, 2 inch (5cm) is B, 3 inch (7cm) is C, and 4 inch (10cm) is D If the result is an odd number, round up to an even number thereafter. This is especially important for girls. Girls grow very quickly, so if you round them down, there's a chance the bra won't fit. Usually teenage girls are able to wear a bra when breast measurement is A.

3. 

   Learn how to wear a bra. Don't be afraid to tell your mom that you don't know how to wear a bra. Many girls need instruction on how to do this, and it's good to know how to ask questions.
   • To put on a bra, run your arms through the straps and lean forward so that your breasts fit neatly into the shirt. Buckle up at a hook position (sports bras do not need to be fastened, so they are great for making a girl's first bra).
   • Adjust the straps if necessary, and re-set the belt on a different level to change the size.
   • You can ask your mother to take them to the lingerie store for advice and size measurements. Some mothers even turn this into a happy activity between mother and child.
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Advice

• If you are a mother, keep your daughter private. She may not want to let others know she is wearing a bra. If she tells someone, you don't think it's a big deal.
• Don't feel ashamed to talk to mom about this. Remember, I also experienced this before.
• Remember that every girl is different. Don't worry if you haven't been buoyed by other girls.
• If you feel embarrassed talking to your mother about this, leave a message in a place where "only you can find".
• If you're going to tell your mom about this, you can go into your own room or her room for privacy, no one will be able to make fun of you when you mention this sensitive topic.
• If you are afraid to talk to your parents then tell * older sister * because she has experienced it and will make you feel more reassuring, the older sister also helps you to tell them.
• Don't be afraid to talk to others or ask for advice - every new girl in the world has / will have to go through the same changes you did.